Natural supplements for whole-body health & wellness
The use of dietary supplements is widespread, especially among athletes. Some of the most common reasons for supplementation include increasing muscle mass and strength and enhancing performance. Popular products include energy drinks, protein powders, and creatine. However, vitamins and minerals also play an essential role in muscle growth and function. They help the body to […]
Marshmallow is a medicinal plant that has been used worldwide for many years. Its roots, leaves, and flowers all contain active compounds that can impact human health in various ways. Marshmallow root extracts are among the most popular remedies and are traditionally used for relieving coughs and throat irritation. Meanwhile, marshmallow flowers could benefit the […]
Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]
Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]
Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]
Marshmallow is a medicinal plant that has been used worldwide for many years. Its roots, leaves, and flowers all contain active compounds that can impact human health in various ways. Marshmallow root extracts are among the most popular remedies and are traditionally used for relieving coughs and throat irritation. Meanwhile, marshmallow flowers could benefit the […]
Turmeric, or “the golden spice”, is a tall flowering plant native to Southeast Asia and the Indian Subcontinent. In Western culture, turmeric is most commonly known as a vibrant cooking spice often used in curries. However, the plant does much more than scintillate the taste buds. Many consider turmeric to be an anti-inflammatory and pain […]
Schisandra berry is an herbal remedy that is gaining popularity for a variety of reasons. This article explores its potential benefits, side effects, and how to use it as a supplement. Read on for our complete guide to Schisandra. What Is Schisandra? Schisandra chinensis is also known as the Chinese magnolia vine or Schizandra. It […]
Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]
Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]
Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]
The use of dietary supplements is widespread, especially among athletes. Some of the most common reasons for supplementation include increasing muscle mass and strength and enhancing performance. Popular products include energy drinks, protein powders, and creatine. However, vitamins and minerals also play an essential role in muscle growth and function. They help the body to […]
Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]
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