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Natural supplements for whole-body health & wellness

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Carbs in Mushrooms

Revealing the truth

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4 min read
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Are Mushrooms Bad for Dogs?

Revealing the truth

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Simply Supplements Complete Brand Review

All about this UK brand

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5 min read
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What Is Iodine?

Health benefits and uses

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5 min read
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Medicinal Mushrooms: The Complete Guide

Types, benefits, and more

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Therapeutic Mushrooms for Anxiety

A natural solution?

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5 min read
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Mushrooms for Immunity

What are the benefits?

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6 min read
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L-Citrulline vs. Citrulline Malate: Explaining the Difference

Which one should you be using?

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4 min read
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Dynamine Methylliberine: What Is It? (Effects & Benefits)

Is this lab-made supplement safe?

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7 min read
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Polygala Tenuifolia: What Are the Benefits?

What is this strange eastern plant?

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4 min read
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Phosphorus: Exploring This Important Compound

Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]

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4 min read
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Bryonia: What Is It?

All you need to know

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Glutamine: Does It Have Any Benefits?

All you need to know

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What Is SAMe, and What Can It Do?

How could it help?

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Hippie Farms Supplement Review

All about the brand

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6 min read
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What Are Puffball Mushrooms?

Edibility, identification, and more

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5 min read
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Onnit Brand Review

Are they worth a try?

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7 min read
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Branched-Chain Amino Acids: What Are They?

The benefits and risks

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4 min read
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Host Defense Supplements Brand Review

The complete review

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6 min read
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Poisonous Mushrooms: The Complete Guide

The world's deadliest fungi

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6 min read
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All Star Health Supplements Review

Rated and reviewed

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6 min read
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What Is Taurine? Benefits, Risks, and More

Benefits, side effects, and sources

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What Is an Adaptogen Cream?

Do they really work?

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Plant Protein: Exploring the Best Options

The benefits and top sources

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7 min read
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Are Blue Mushrooms Real? [Looking at the Indigo Milk Cap]

All about this fabulous fungus

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3 min read
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Suma Root: What Is It and Does It Offer Benefits?

What are the benefits?

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4 min read
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Cobalt: Understanding the Mineral

All you need to know

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4 min read
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Moon Juice Supplements Brand Review

Natural beauty and wellness

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5 min read
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L-Carnitine: What Is It?

We look at the science

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6 min read
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Vitamin C Benefits: Exploring the Science

Everything you need to know

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5 min read
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Sevenhills Supplements Brand Review

Are they worth it?

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8 min read
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Genius Brand Supplements Review

Our in-depth review

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7 min read
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The Importance of the Mineral Zinc

Are you getting enough?

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5 min read
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Agaricus Blazei: What Is It?

All about this medicinal mushroom

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4 min read
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Manganese: The Mineral Explained

All about this essential nutrient

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4 min read
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Agaricus Bisporus: What Is It?

Why are they so popular?

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Selenium: The Mineral Explained

Exploring the science

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5 min read
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Vitamin E Benefits: What Are They?

Benefits, side effects, and more

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The Complete Solaray Brand Review

Read our full review

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7 min read
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All About the Mineral Iron and Why It Matters

Are you getting enough?

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5 min read
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NOW Foods Review: All About the Brand

Our in-depth review

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8 min read
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Reishi Mushrooms: Exploring the Benefits & Uses

Exploring the research

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5 min read
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Vitamin A Benefits: What Are They?

Everything you need to know

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5 min read
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Wood Ear Mushrooms: Explained

Benefits, nutrition, and more

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Lion’s Mane Mushrooms | What Are The Benefits?

Everything you need to know

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4 min read
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Carbs in Mushrooms

Revealing the truth

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4 min read
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Are Mushrooms Bad for Dogs?

Revealing the truth

0
5 min read
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Medicinal Mushrooms: The Complete Guide

Types, benefits, and more

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4 min read
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Therapeutic Mushrooms for Anxiety

A natural solution?

0
5 min read
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Mushrooms for Immunity

What are the benefits?

0
6 min read
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What Are Puffball Mushrooms?

Edibility, identification, and more

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5 min read
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Poisonous Mushrooms: The Complete Guide

The world's deadliest fungi

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6 min read
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Are Blue Mushrooms Real? [Looking at the Indigo Milk Cap]

All about this fabulous fungus

0
3 min read
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Agaricus Blazei: What Is It?

All about this medicinal mushroom

0
4 min read
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Agaricus Bisporus: What Is It?

Why are they so popular?

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4 min read
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Reishi Mushrooms: Exploring the Benefits & Uses

Exploring the research

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5 min read
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Wood Ear Mushrooms: Explained

Benefits, nutrition, and more

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4 min read
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Lion’s Mane Mushrooms | What Are The Benefits?

Everything you need to know

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4 min read
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Cordyceps Mushrooms: What Are The Benefits?

The ultimate guide

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4 min read
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Enoki Recipes: Amazing Dishes You Could Make

You have to try #5!

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6 min read
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Oyster Mushrooms: What Are They?

Delicious, nutritious, and versatile

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4 min read
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Enoki Mushrooms: What Are They?

Nutrition, benefits, and more

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Agarikon Mushrooms: What Are They?

All you need to know

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3 min read
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Shiitake Mushrooms: Benefits, Usage, and More

Delicious and nutritious!

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4 min read
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What Are Beta Glucan Polysaccharides?

We look at the science

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5 min read
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Tremella Mushroom: What Are the Benefits?

Exploring the science

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5 min read
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Maitake Recipes: Which Dishes Can You Make?

Simple and nutritious

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8 min read
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Are Mushrooms Good for You? [Exploring the Facts]

Nutrition, benefits, and more

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Fungi Perfecti Review

Are they worth a try?

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6 min read
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VidaCap Mushroom Supplements Review

Rated and reviewed

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4 min read
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Chaga Mushroom: Everything You Need to Know

The complete guide

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Pukka Herbs Brand Review

Our complete review

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5 min read
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Four Sigmatic: Complete Brand Review

How did we rate them?

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7 min read
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FreshCap Mushrooms Brand Review

Full brand and product review

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4 min read
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Om Mushrooms Review

How did we rate the brand?

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6 min read
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Growing Mushrooms in Coffee Grounds

It's easier than you think!

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5 min read
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Turkey Tail Mushrooms: Explaining the Benefits

Benefits, usage, and more

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Amino Acid supplements More on Amino Acid supplements >>
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L-Citrulline vs. Citrulline Malate: Explaining the Difference

Which one should you be using?

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4 min read
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Glutamine: Does It Have Any Benefits?

All you need to know

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5 min read
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What Is SAMe, and What Can It Do?

How could it help?

0
5 min read
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Branched-Chain Amino Acids: What Are They?

The benefits and risks

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4 min read
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What Is Taurine? Benefits, Risks, and More

Benefits, side effects, and sources

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4 min read
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L-Carnitine: What Is It?

We look at the science

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6 min read
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L-Tyrosine: Effects & Uses

The benefits and risks

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4 min read
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What Are Essential Amino Acids?

How they impact our health

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4 min read
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Exploring L-Tryptophan for Sleep

How does it work?

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4 min read
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GABA: Understanding This Amino Acid

Benefits, side effects, and more

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Best Melatonin Brands: Our Top Picks

The best brands to try

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GABA for Depression

The complete guide

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4 min read
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Amino Acids for Sleep

Are they effective?

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4 min read
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5-HTP: What Are the Benefits?

Fully explained

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7 min read
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Melatonin: Exploring the Benefits

A natural way to better sleep?

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6 min read
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Polygala Tenuifolia: What Are the Benefits?

What is this strange eastern plant?

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4 min read
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Bryonia: What Is It?

All you need to know

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5 min read
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What Is an Adaptogen Cream?

Do they really work?

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5 min read
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Suma Root: What Is It and Does It Offer Benefits?

What are the benefits?

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4 min read
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Guarana (Paullinia Cupana): What Is It?

Effects, safety, and more

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4 min read
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Mucuna Pruriens (Velvet Bean): What Is It?

Exploring the science

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5 min read
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Eleuthero: What Is It?

What are the benefits?

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3 min read
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Bacopa Monnieri: What Is It?

All about this nootropic herb

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5 min read
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Goji Berries: What Are the Benefits?

Should you be eating them?

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6 min read
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Astragalus: All About This Adaptogen

Exploring this adaptogen

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7 min read
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American Ginseng: What Is It?

We look at the research

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5 min read
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BulkSupplements.com Complete Brand Review

How would we rate BulkSupplements.com?

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5 min read
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Life Extension Supplements Brand Review

How did we rate this brand?

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5 min read
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What Is Eurycoma Longifolia (Tongkat Ali)?

Benefits, side effects, and more

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4 min read
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Holy Basil: Understanding the Adaptogen

Exploring the benefits

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5 min read
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What Is Shilajit (Mineral Pitch)?

All you need to know

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5 min read
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Jiaogulan: What Is It, and What Are Its Benefits?

Benefits, uses, side effects

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4 min read
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Ginseng: Uses, Benefits, and More

Our in-depth guide

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5 min read
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What Are Adaptogenic Herbs? [Explained]

Explaining these popular remedies

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4 min read
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Ashwagandha: Exploring Its Benefits and Uses

All you need to know

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6 min read
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Licorice Root: Supplemental and Herbal Uses

The benefits and risks

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5 min read
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The 5 Best Adaptogen Supplements

Which is right for you?

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5 min read
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Rhodiola Rosea: The Complete Guide

Benefits, side effects, and more

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5 min read
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Turmeric: Benefits, Uses, and More

Turmeric, or “the golden spice”, is a tall flowering plant native to Southeast Asia and the Indian Subcontinent. In Western culture, turmeric is most commonly known as a vibrant cooking spice often used in curries. However, the plant does much more than scintillate the taste buds. Many consider turmeric to be an anti-inflammatory and pain […]

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5 min read
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Schisandra: What Is It and How Can It Help?

Schisandra berry is an herbal remedy that is gaining popularity for a variety of reasons. This article explores its potential benefits, side effects, and how to use it as a supplement. Read on for our complete guide to Schisandra. What Is Schisandra? Schisandra chinensis is also known as the Chinese magnolia vine or Schizandra. It […]

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4 min read
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Ginseng vs. Caffeine: Which Is Better?

Is one better than the other?

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3 min read
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Ginkgo Biloba: The Complete Guide

History, benefits, risks, and more

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5 min read
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The Best Turmeric Supplement | Reviewing Our Top Picks

What to look for when buying

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6 min read
Protein Supplements More on Protein Supplements >>
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Plant Protein: Exploring the Best Options

The benefits and top sources

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7 min read
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High Protein Foods: Ultimate High-Protein Recipes

The top options for any diet

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10 min read
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Is Fake Meat Healthy? Exploring the Science

Revealing the truth

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4 min read
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High Protein Vegan Foods: What Are the Best Options?

The best plant-based sources

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9 min read
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Reviewing the Best Vegan Protein Powders

A great addition to any diet

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4 min read
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Best Whey Protein: Which Should You Choose?

Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]

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Best Protein Meal Replacement: Our Top Picks

Looking for the best meal replacement of the year?

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10 min read
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The Best Hemp Protein Powder [Our 5 Top Picks]

Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]

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Probiotic Supplements More on Probiotic Supplements >>
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Probiotics for Weight Loss: Is There a Link?

Revealing the truth

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5 min read
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The Best Probiotic Yogurts to Improve Health

Top picks for a healthy diet

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Best Probiotic Foods: The Top Contenders

Why you should be eating them

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6 min read
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Probiotics For IBS: Exploring the Science

Do they really help?

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6 min read
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Vegan Probiotics: Top Products

What are the options?

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5 min read
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All About Sauerkraut [Recipe & More]

All about this fermented food

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5 min read
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Kimchi: What It Is and How to Make It

All about this nutrient-packed dish

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5 min read
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Kefir: How It Is Made and How It Can Help

All about this probiotic drink

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5 min read
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What Is Kombucha? | Benefits, Uses, and More

Answering burning questions about kombucha.

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4 min read
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Best Probiotics: Our Top Picks

Looking for the best probiotic supplements?

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4 min read
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Vitamins & Minerals More on Vitamins & Minerals >>
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What Is Iodine?

Health benefits and uses

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5 min read
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Phosphorus: Exploring This Important Compound

Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]

0
4 min read
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Cobalt: Understanding the Mineral

All you need to know

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4 min read
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Vitamin C Benefits: Exploring the Science

Everything you need to know

0
5 min read
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The Importance of the Mineral Zinc

Are you getting enough?

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5 min read
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Manganese: The Mineral Explained

All about this essential nutrient

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4 min read
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Selenium: The Mineral Explained

Exploring the science

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5 min read
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Vitamin E Benefits: What Are They?

Benefits, side effects, and more

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4 min read
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All About the Mineral Iron and Why It Matters

Are you getting enough?

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5 min read
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Vitamin A Benefits: What Are They?

Everything you need to know

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5 min read
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Copper: Why Is It Important for the Body?

The complete guide

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5 min read
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Vitamin K Benefits

Everything you need to know

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5 min read
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Inhale Health Supplements Brand Review

Our review of this unique brand

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5 min read
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Vitamin F Benefits

What you need to know

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4 min read
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Vitamin K Foods: What Are Your Options?

The best dietary sources

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6 min read
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Vitamin C Foods: The Best Dietary Sources

More than just oranges

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Top Vitamin B Foods: Dietary Sources of This Nutrient

The most nutritious choices

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The Best Vitamin A Foods to Add to Your Diet

What should you be eating?

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Vitamin B Benefits: What Are They?

How they keep us healthy

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Best Vitamin D Supplements: Our Top Picks

What are the options?

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5 min read
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Magnesium for Leg Cramps

Is it an effective remedy?

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3 min read
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Vitamin D and Depression: Can It Help?

What the science says

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4 min read
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Vitamin D Deficiency Symptoms: The Complete Guide

Are you getting enough?

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4 min read
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Simply Supplements Complete Brand Review

All about this UK brand

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5 min read
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Dynamine Methylliberine: What Is It? (Effects & Benefits)

Is this lab-made supplement safe?

0
7 min read
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Hippie Farms Supplement Review

All about the brand

0
6 min read
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Onnit Brand Review

Are they worth a try?

0
7 min read
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Host Defense Supplements Brand Review

The complete review

0
6 min read
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All Star Health Supplements Review

Rated and reviewed

0
6 min read
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Moon Juice Supplements Brand Review

Natural beauty and wellness

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5 min read
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Sevenhills Supplements Brand Review

Are they worth it?

0
8 min read
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Genius Brand Supplements Review

Our in-depth review

0
7 min read
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The Complete Solaray Brand Review

Read our full review

0
7 min read
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NOW Foods Review: All About the Brand

Our in-depth review

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8 min read
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HUM Nutrition Brand Review

Our in-depth review

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7 min read
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BrainMD Supplements Review [Complete Walkthrough]

Do they live up to the hype?

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6 min read
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Pure Prescriptions Supplements Brand Review

Vitamins, supplements, and more

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5 min read
Supplements
In our health-conscious world, many people consume supplements as a way of maintaining or improving their daily health. But how much do people really know about the products they're putting into their body? At WayofLeaf, we aim to debunk the myths and provide valuable insight into the daily use of alternative health supplements. From probiotics to adaptogenic mushrooms, we delve into the truth about what supplements are made of, what they do, and how they can benefit our health. We also discuss potential risks and side effects of using them.
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