Supplements

Natural supplements for whole-body health & wellness

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Inhale Health Supplements Brand Review

Our review of this unique brand

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5 min read
Agarikon Mushrooms: What Are They?

All you need to know

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3 min read
Vitamin F Benefits

What you need to know

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4 min read
Vitamin K Foods: What Are Your Options?

The best dietary sources

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6 min read
Vitamin C Foods: The Best Dietary Sources

More than just oranges

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4 min read
Shiitake Mushrooms: Benefits, Usage, and More

Delicious and nutritious!

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4 min read
All About Sauerkraut [Recipe & More]

All about this fermented food

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5 min read
Bryonia: What Is It?

All you need to know

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5 min read
Top Vitamin B Foods: Dietary Sources of This Nutrient

The most nutritious choices

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4 min read
What Are Beta Glucan Polysaccharides?

We look at the science

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5 min read
The Best Vitamin A Foods to Add to Your Diet

What should you be eating?

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4 min read
Agarikon Mushrooms: What Are They?

All you need to know

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3 min read
Shiitake Mushrooms: Benefits, Usage, and More

Delicious and nutritious!

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4 min read
What Are Beta Glucan Polysaccharides?

We look at the science

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5 min read
Tremella Mushroom: What Are the Benefits?

Exploring the science

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5 min read
Maitake Recipes: Which Dishes Can You Make?

Simple and nutritious

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8 min read
Are Mushrooms Good for You? [Exploring the Facts]

Nutrition, benefits, and more

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4 min read
Fungi Perfecti Review

Are they worth a try?

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6 min read
VidaCap Mushroom Supplements Review

Rated and reviewed

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4 min read
Chaga Mushroom: Everything You Need to Know

The complete guide

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4 min read
Pukka Herbs Brand Review

Our complete review

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5 min read
Amino Acid supplements More on Amino Acid supplements >>
What Are Essential Amino Acids?

How they impact our health

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4 min read
Exploring L-Tryptophan for Sleep

How does it work?

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4 min read
GABA: Understanding This Amino Acid

Benefits, side effects, and more

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4 min read
Best Melatonin Brands: Our Top Picks

The best brands to try

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4 min read
GABA for Depression

The complete guide

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4 min read
Amino Acids for Sleep

Are they effective?

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4 min read
5-HTP: What Are the Benefits?

Fully explained

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7 min read
Melatonin: Exploring the Benefits

A natural way to better sleep?

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6 min read
Bryonia: What Is It?

All you need to know

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5 min read
Bacopa Monnieri: What Is It?

All about this nootropic herb

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5 min read
Goji Berries: What Are the Benefits?

Should you be eating them?

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6 min read
What Are Nootropics?

Are they effective and safe?

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4 min read
Astragalus: All About This Adaptogen

Exploring this adaptogen

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7 min read
American Ginseng: What Is It?

We look at the research

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5 min read
BulkSupplements.com Complete Brand Review

How would we rate BulkSupplements.com?

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5 min read
Life Extension Supplements Brand Review

How did we rate this brand?

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5 min read
What Is Eurycoma Longifolia (Tongkat Ali)?

Benefits, side effects, and more

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4 min read
Holy Basil: Understanding the Adaptogen

Exploring the benefits

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5 min read
What Is Shilajit (Mineral Pitch)?

All you need to know

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5 min read
Protein Supplements More on Protein Supplements >>
High Protein Foods: Ultimate High-Protein Recipes

The top options for any diet

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10 min read
Is Fake Meat Healthy? Exploring the Science

Revealing the truth

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4 min read
High Protein Vegan Foods: What Are the Best Options?

The best plant-based sources

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9 min read
Reviewing the Best Vegan Protein Powders

A great addition to any diet

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4 min read
Best Whey Protein: Which Should You Choose?

Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]

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5 min read
Best Protein Meal Replacement: Our Top Picks

Looking for the best meal replacement of the year?

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5 min read
The Best Hemp Protein Powder [Our 5 Top Picks]

Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]

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4 min read
Probiotic Supplements More on Probiotic Supplements >>
All About Sauerkraut [Recipe & More]

All about this fermented food

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5 min read
The Best Probiotic Yogurts to Improve Health

Top picks for a healthy diet

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5 min read
Kimchi: What It Is and How to Make It

All about this nutrient-packed dish

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5 min read
Best Probiotic Foods: The Top Contenders

Why you should be eating them

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6 min read
Kefir: How It Is Made and How It Can Help

All about this probiotic drink

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5 min read
Probiotics For IBS: Exploring the Science

Do they really help?

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6 min read
Vegan Probiotics: Top Products

What are the options?

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5 min read
What Is Kombucha? | Benefits, Uses, and More

Answering burning questions about kombucha.

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4 min read
Best Probiotics: Our Top Picks

Looking for the best probiotic supplements?

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4 min read
Vitamins & Minerals More on Vitamins & Minerals >>
Inhale Health Supplements Brand Review

Our review of this unique brand

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5 min read
Vitamin F Benefits

What you need to know

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4 min read
Vitamin K Foods: What Are Your Options?

The best dietary sources

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6 min read
Vitamin C Foods: The Best Dietary Sources

More than just oranges

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4 min read
Top Vitamin B Foods: Dietary Sources of This Nutrient

The most nutritious choices

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4 min read
The Best Vitamin A Foods to Add to Your Diet

What should you be eating?

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4 min read
Vitamin B Benefits: What Are They?

How they keep us healthy

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7 min read
Best Vitamin D Supplements: Our Top Picks

What are the options?

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5 min read
Magnesium for Leg Cramps

Is it an effective remedy?

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3 min read
Vitamin D and Depression: Can It Help?

What the science says

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4 min read
Vitamin D Deficiency Symptoms: The Complete Guide

Are you getting enough?

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4 min read
Supplements
In our health-conscious world, many people consume supplements as a way of maintaining or improving their daily health. But how much do people really know about the products they're putting into their body? At WayofLeaf, we aim to debunk the myths and provide valuable insight into the daily use of alternative health supplements. From probiotics to adaptogenic mushrooms, we delve into the truth about what supplements are made of, what they do, and how they can benefit our health. We also discuss potential risks and side effects of using them.
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