Natural supplements for whole-body health & wellness
Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]
Turmeric, or “the golden spice”, is a tall flowering plant native to Southeast Asia and the Indian Subcontinent. In Western culture, turmeric is most commonly known as a vibrant cooking spice often used in curries. However, the plant does much more than scintillate the taste buds. Many consider turmeric to be an anti-inflammatory and pain […]
Schisandra berry is an herbal remedy that is gaining popularity for a variety of reasons. This article explores its potential benefits, side effects, and how to use it as a supplement. Read on for our complete guide to Schisandra. What Is Schisandra? Schisandra chinensis is also known as the Chinese magnolia vine or Schizandra. It […]
Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]
Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]
Phosphorus is the second most abundant mineral in your body, after calcium. It exists in every living cell and makes up around 1% of your total body weight. The mineral has many physiological functions, and it is essential to consume enough each day. Fortunately, it is in most foods, and deficiencies are rare among healthy […]
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