Supplements

Natural supplements for whole-body health & wellness

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Phytoextractum Brand Review

All about the brand

7 min read
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Best Medicinal Reishi Mushroom Supplements to Buy in 2022

How do the options compare?

11 min read
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Potassium Benefits, Safety, and Side Effects

All about this essential mineral

6 min read
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Polygonum Multiflorum: Benefits and Risks

Is it really safe?

7 min read
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Phenylalanine: All About This Amino Acid

What's its potential?

5 min read
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Calcium Benefits, Safety, and Side Effects

We explore this important mineral

7 min read
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Lysine: Science, Benefits and User Guide

Explaining this essential amino acid

5 min read
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Burdock Benefits, Side Effects, and More

Considered a weed by many, here are Burdock's secrets

6 min read
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Methionine: Benefits, Side Effects, and Safety

Exploring this amino acid

4 min read
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Spirulina: Exploring the Benefits

Examining the potential of this algae

8 min read
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Mushroom Myths and Legends: Part 2 – Amanita Muscaria – Decoding Fly Agaric Folklore

Amanita muscaria (fly agaric) is possibly the most famous mushroom on the planet. Instantly recognizable by its red, spotted cap, it has been featured in countless stories and works of art. Key Points Undoubtedly, much of this mushroom’s appeal stems from its distinctive appearance. It also carries an additional air of mystery due to its […]

7 min read
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Marshmallow Benefits, Uses, and Safety

The complete guide

5 min read
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Growing Mushrooms in Coffee Grounds

It's easier than you think!

6 min read
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Cysteine: Benefits, Uses, and Side Effects

Healthy or harmful?

4 min read
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What Are the Best Mushroom Supplements for Dogs?

As a devoted pet owner, there is probably nothing you wouldn’t do for your furry friend. Sometimes, ensuring they retain their health and vibrant nature means thinking outside the box. A prime example is giving them a medicinal mushroom extract supplement. Despite the growing popularity of legal mushrooms, not everyone is aware of their immense […]

10 min read
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Coenzyme Q10: All About This Supplement

CoQ10 is a popular supplement for helping improve wakefulness, increase exercise performance, and maintain general health. Supplementing CoQ10 may also prevent and treat several health conditions. Read below to learn more about the science, benefits, uses, and safety of CoQ10. What Is CoenzymeQ10 (CoQ10)? Coenzyme Q10 (CoQ10) is a coenzyme, meaning it assists the function […]

6 min read
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Vitamins and Minerals for Immune System Health

Boost your natural defenses

7 min read
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5-HTP: What Are the Benefits?

Fully explained

8 min read
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What Is Shilajit (Mineral Pitch)?

All you need to know

8 min read
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Best Probiotics: Our Top Picks

Looking for the best probiotic supplements?

6 min read
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8 Mushroom Growing Hacks to Minimize Waste and Maximize Yield

Are you thinking about growing mushrooms for the first time? Or have you got a couple of harvests under your belt and are looking to up your game? Whatever your experience level, there’s probably room for improvement. That’s why we’ve created this list of must-know mushroom growing hacks. Read on to learn how to minimize […]

5 min read
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Creatine: What Does It Do?

Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]

5 min read
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What Is Nigella Sativa Oil?

Benefits, safety, and more

5 min read
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Enoki Mushrooms: What Are They?

Nutrition, benefits, and more

6 min read
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Turkey Tail Mushroom Benefits

Benefits, usage, and more

6 min read
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Best Whey Protein: Which Should You Choose?

Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]

5 min read
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How to Grow Reishi Mushrooms

The complete guide

7 min read
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Reishi Mushrooms: Benefits & Uses

Exploring the research

6 min read
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Best Vitamins and Minerals for Pregnancy

Are you getting enough?

6 min read
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Organixx Supplements Brand Review

See what's on offer

6 min read
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Reviewing the Best Vegan Protein Powders

A great addition to any diet

4 min read
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Exploring the Mushroom Life Cycle

From spore to shroom

5 min read
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1MD Nutrition Supplements Brand Review

Are they worth it?

5 min read
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Ora Organic Supplements Brand Review

What makes them unique?

5 min read
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Turkey Tail Mushrooms for Dogs

Benefits, side effects, and more

4 min read
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Glycine: All About This Amino Acid

Benefits, safety, and more

5 min read
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How to Grow Mushrooms: Beginner’s Guide

Our step-by-step guide

12 min read
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Mushroom Identification: In-Depth Guide

The must-read guide

6 min read
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Best Mushroom Growing Kit

Our top picks

7 min read
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Best Protein Meal Replacement: Our Top Picks

Looking for the best product?

10 min read
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How to Dry Mushrooms

Step by step guide

8 min read
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Carbs in Mushrooms

Revealing the truth

4 min read
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Mushroom Myths and Legends: Part 2 – Amanita Muscaria – Decoding Fly Agaric Folklore

Amanita muscaria (fly agaric) is possibly the most famous mushroom on the planet. Instantly recognizable by its red, spotted cap, it has been featured in countless stories and works of art. Key Points Undoubtedly, much of this mushroom’s appeal stems from its distinctive appearance. It also carries an additional air of mystery due to its […]

7 min read
Save post
Growing Mushrooms in Coffee Grounds

It's easier than you think!

6 min read
Save post
What Are the Best Mushroom Supplements for Dogs?

As a devoted pet owner, there is probably nothing you wouldn’t do for your furry friend. Sometimes, ensuring they retain their health and vibrant nature means thinking outside the box. A prime example is giving them a medicinal mushroom extract supplement. Despite the growing popularity of legal mushrooms, not everyone is aware of their immense […]

10 min read
Save post
Premium
Save post
8 Mushroom Growing Hacks to Minimize Waste and Maximize Yield

Are you thinking about growing mushrooms for the first time? Or have you got a couple of harvests under your belt and are looking to up your game? Whatever your experience level, there’s probably room for improvement. That’s why we’ve created this list of must-know mushroom growing hacks. Read on to learn how to minimize […]

5 min read
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Enoki Mushrooms: What Are They?

Nutrition, benefits, and more

6 min read
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Turkey Tail Mushroom Benefits

Benefits, usage, and more

6 min read
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How to Grow Reishi Mushrooms

The complete guide

7 min read
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Reishi Mushrooms: Benefits & Uses

Exploring the research

6 min read
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Exploring the Mushroom Life Cycle

From spore to shroom

5 min read
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Turkey Tail Mushrooms for Dogs

Benefits, side effects, and more

4 min read
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How to Grow Mushrooms: Beginner’s Guide

Our step-by-step guide

12 min read
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Mushroom Identification: In-Depth Guide

The must-read guide

6 min read
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Best Mushroom Growing Kit

Our top picks

7 min read
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How to Dry Mushrooms

Step by step guide

8 min read
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Carbs in Mushrooms

Revealing the truth

4 min read
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Are Mushrooms Bad for Dogs?

Revealing the truth

5 min read
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Medicinal Mushrooms: The Complete Guide

Types, benefits, and more

4 min read
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Therapeutic Mushrooms for Anxiety

A natural solution?

5 min read
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Mushrooms for Immunity

What are the benefits?

6 min read
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What Are Puffball Mushrooms?

Edibility, identification, and more

5 min read
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Poisonous Mushrooms: The Complete Guide

The world's deadliest fungi

6 min read
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Are Blue Mushrooms Real? [Looking at the Indigo Milk Cap]

All about this fabulous fungus

3 min read
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Agaricus Blazei: What Is It?

All about this medicinal mushroom

4 min read
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Agaricus Bisporus: What Is It?

Why are they so popular?

4 min read
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Wood Ear Mushrooms: Explained

Benefits, nutrition, and more

4 min read
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Cordyceps Mushrooms: What Are The Benefits?

The ultimate guide

4 min read
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Enoki Recipes: Amazing Dishes You Could Make

You have to try #5!

6 min read
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Oyster Mushrooms: What Are They?

Delicious, nutritious, and versatile

4 min read
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Agarikon Mushrooms: What Are They?

All you need to know

3 min read
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Shiitake Mushrooms: Benefits, Usage, and More

Delicious and nutritious!

4 min read
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Mushroom Myths and Legends: Part 1 (Reishi, a Mushroom for the Immortals?)

Reishi (Ganoderma lucidum) has gained a reputation as the “mushroom of immortality” thanks to its numerous health benefits. According to many sources, it has been used as a tonic in traditional Chinese medicine for thousands of years. Key Points However, some experts have suggested that this might not be entirely accurate. Exactly when and why […]

7 min read
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How to Forage for Wild Turkey Tail Mushrooms

Trametes versicolor mushrooms, commonly known as turkey tails, are among the most recognizable and best-studied functional fungi. Key Points They have a broad range of potential benefits due to their unique active components. They are also one of the easiest mushrooms to find growing in the wild and are relatively straightforward to identify. Therefore, turkey […]

4 min read
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What Are Beta Glucan Polysaccharides?

We look at the science

5 min read
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Tremella Mushroom: What Are the Benefits?

Exploring the science

5 min read
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Maitake Recipes: Which Dishes Can You Make?

Simple and nutritious

8 min read
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Are Mushrooms Good for You? [Exploring the Facts]

Nutrition, benefits, and more

4 min read
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Fungi Perfecti Review

Are they worth a try?

6 min read
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Chaga Mushroom: Everything You Need to Know

The complete guide

4 min read
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Pukka Herbs Brand Review

Our complete review

5 min read
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Four Sigmatic: Complete Brand Review

How did we rate them?

7 min read
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FreshCap Mushrooms Brand Review

Full brand and product review

4 min read
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Om Mushrooms Review

How did we rate the brand?

6 min read
Amino Acid supplements More on Amino Acid supplements >>
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Phenylalanine: All About This Amino Acid

What's its potential?

5 min read
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Lysine: Science, Benefits and User Guide

Explaining this essential amino acid

5 min read
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Methionine: Benefits, Side Effects, and Safety

Exploring this amino acid

4 min read
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Cysteine: Benefits, Uses, and Side Effects

Healthy or harmful?

4 min read
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5-HTP: What Are the Benefits?

Fully explained

8 min read
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Glycine: All About This Amino Acid

Benefits, safety, and more

5 min read
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L-Citrulline vs. Citrulline Malate: Explaining the Difference

Which one should you be using?

4 min read
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Glutamine: Does It Have Any Benefits?

All you need to know

5 min read
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What Is SAMe, and What Can It Do?

How could it help?

5 min read
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Branched-Chain Amino Acids: What Are They?

The benefits and risks

4 min read
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What Is Taurine? Benefits, Risks, and More

Benefits, side effects, and sources

4 min read
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What Are Essential Amino Acids?

How they impact our health

4 min read
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Exploring L-Tryptophan for Sleep

How does it work?

4 min read
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GABA: Understanding This Amino Acid

Benefits, side effects, and more

4 min read
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Amino Acids for Sleep

Are they effective?

4 min read
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Melatonin: Exploring the Benefits

A natural way to better sleep?

6 min read
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Polygonum Multiflorum: Benefits and Risks

Is it really safe?

7 min read
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Burdock Benefits, Side Effects, and More

Considered a weed by many, here are Burdock's secrets

6 min read
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Spirulina: Exploring the Benefits

Examining the potential of this algae

8 min read
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Marshmallow Benefits, Uses, and Safety

The complete guide

5 min read
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What Is Shilajit (Mineral Pitch)?

All you need to know

8 min read
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What Is Nigella Sativa Oil?

Benefits, safety, and more

5 min read
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Polygala Tenuifolia: What Are the Benefits?

What is this strange eastern plant?

4 min read
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Bryonia: What Is It?

All you need to know

5 min read
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What Is an Adaptogen Cream?

Do they really work?

5 min read
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Suma Root: What Is It and Does It Offer Benefits?

What are the benefits?

4 min read
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Guarana (Paullinia Cupana): What Is It?

Effects, safety, and more

4 min read
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Mucuna Pruriens (Velvet Bean): What Is It?

Exploring the science

5 min read
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Eleuthero: What Is It?

What are the benefits?

3 min read
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Bacopa Monnieri: What Is It?

All about this nootropic herb

5 min read
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Goji Berries: What Are the Benefits?

Should you be eating them?

6 min read
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American Ginseng: What Is It?

We look at the research

5 min read
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BulkSupplements.com Complete Brand Review

How would we rate BulkSupplements.com?

5 min read
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Life Extension Supplements Brand Review

How did we rate this brand?

5 min read
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What Is Eurycoma Longifolia (Tongkat Ali)?

Benefits, side effects, and more

4 min read
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Holy Basil: Understanding the Adaptogen

Exploring the benefits

5 min read
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Jiaogulan: What Is It, and What Are Its Benefits?

Benefits, uses, side effects

4 min read
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Ginseng: Uses, Benefits, and More

Our in-depth guide

5 min read
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What Are Adaptogenic Herbs? [Explained]

Explaining these popular remedies

4 min read
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Ashwagandha: Exploring Its Benefits and Uses

All you need to know

6 min read
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Licorice Root: Supplemental and Herbal Uses

The benefits and risks

5 min read
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The 5 Best Adaptogen Supplements

Which is right for you?

5 min read
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Rhodiola Rosea: The Complete Guide

Benefits, side effects, and more

5 min read
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Turmeric: Benefits, Uses, and More

Turmeric, or “the golden spice”, is a tall flowering plant native to Southeast Asia and the Indian Subcontinent. In Western culture, turmeric is most commonly known as a vibrant cooking spice often used in curries. However, the plant does much more than scintillate the taste buds. Many consider turmeric to be an anti-inflammatory and pain […]

5 min read
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Schisandra: What Is It and How Can It Help?

Exploring the benefits

4 min read
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Ginseng vs. Caffeine: Which Is Better?

Is one better than the other?

3 min read
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Ginkgo Biloba: The Complete Guide

History, benefits, risks, and more

5 min read
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The Best Turmeric Supplement | Reviewing Our Top Picks

What to look for when buying

6 min read
Protein Supplements More on Protein Supplements >>
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Creatine: What Does It Do?

Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]

5 min read
Save post
Best Whey Protein: Which Should You Choose?

Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]

5 min read
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Reviewing the Best Vegan Protein Powders

A great addition to any diet

4 min read
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Best Protein Meal Replacement: Our Top Picks

Looking for the best product?

10 min read
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Plant Protein: Exploring the Best Options

The benefits and top sources

7 min read
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High Protein Foods: The Ultimate Guide

The top options for any diet

10 min read
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High Protein Vegan Foods: What Are the Best Options?

The best plant-based sources

9 min read
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The Best Hemp Protein Powder [Our 5 Top Picks]

Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]

4 min read
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Probiotic Supplements More on Probiotic Supplements >>
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Best Probiotics: Our Top Picks

Looking for the best probiotic supplements?

6 min read
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Probiotics for Weight Loss: Is There a Link?

Revealing the truth

5 min read
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The Best Probiotic Yogurts to Improve Health

Top picks for a healthy diet

5 min read
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Best Probiotic Foods: The Top Contenders

Why you should be eating them

6 min read
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Probiotics For IBS: Exploring the Science

Do they really help?

6 min read
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Vegan Probiotics: Top Products

What are the options?

5 min read
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All About Sauerkraut [Recipe & More]

All about this fermented food

5 min read
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What Is Kombucha? | Benefits, Uses, and More

Answering burning questions about kombucha.

4 min read
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Vitamins & Minerals More on Vitamins & Minerals >>
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Potassium Benefits, Safety, and Side Effects

All about this essential mineral

6 min read
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Calcium Benefits, Safety, and Side Effects

We explore this important mineral

7 min read
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Vitamins and Minerals for Immune System Health

Boost your natural defenses

7 min read
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Best Vitamins and Minerals for Pregnancy

Are you getting enough?

6 min read
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Inhale Health Supplements Brand Review

Our review of this unique brand

5 min read
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Phytoextractum Brand Review

All about the brand

7 min read
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Organixx Supplements Brand Review

See what's on offer

6 min read
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1MD Nutrition Supplements Brand Review

Are they worth it?

5 min read
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Ora Organic Supplements Brand Review

What makes them unique?

5 min read
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Simply Supplements Complete Brand Review

All about this UK brand

5 min read
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Hippie Farms Supplement Review

All about the brand

6 min read
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Onnit Brand Review

Are they worth a try?

7 min read
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Host Defense Supplements Brand Review

The complete review

6 min read
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All Star Health Supplements Review

Rated and reviewed

6 min read
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Moon Juice Supplements Brand Review

Natural beauty and wellness

5 min read
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Sevenhills Supplements Brand Review

Are they worth it?

8 min read
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Genius Brand Supplements Review

Our in-depth review

7 min read
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The Complete Solaray Brand Review

Read our full review

7 min read
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NOW Foods Review: All About the Brand

Our in-depth review

8 min read
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HUM Nutrition Brand Review

Our in-depth review

7 min read
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BrainMD Supplements Review [Complete Walkthrough]

Do they live up to the hype?

6 min read
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Pure Prescriptions Supplements Brand Review

Vitamins, supplements, and more

5 min read
Supplements
In our health-conscious world, many people consume supplements as a way of maintaining or improving their daily health. But how much do people really know about the products they're putting into their body? At WayofLeaf, we aim to debunk the myths and provide valuable insight into the daily use of alternative health supplements. From probiotics to adaptogenic mushrooms, we delve into the truth about what supplements are made of, what they do, and how they can benefit our health. We also discuss potential risks and side effects of using them.
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