Turmeric is a spice that’s often used in the kitchen. It comes from the turmeric plant, and it has a mild, warm taste. Not only is it used for its slightly bitter flavor, but it also provides a signature bright yellow coloration to the food.
What many people don’t realize is that turmeric can also be a supplement. It has some potential health benefits that encourage people to take a small amount of it daily. But before you start to take a turmeric supplement, it’s a good idea to read up on them and learn all you need to know. Plus, you should discover where to find the best turmeric supplement so that you can purchase confidently without wasting money.
Read on to discover WayofLeaf’s top five picks for turmeric supplements.
What to Look for in the Best Turmeric Supplements
Turmeric supplements are popular for a variety of reasons. The most popular is inflammation, as turmeric can act as an anti-inflammatory. Its primary active compound, curcumin, may benefit various inflammatory issues, including heart disease and metabolic disease.
Turmeric is also thought to increase the antioxidant capacity of the body. Curcumin itself is a potent antioxidant, and it can boost the activity of the body’s own antioxidant enzymes.
There are a variety of other effects, too, and this is why turmeric has become a popular supplement. Users typically use it to gain a sense of overall wellness rather than to target specific ailments.
There are multiple ways to take it, including in powder and pill form. However, not all turmeric supplements are made equal, and some are of lower quality than others.
The good news is that turmeric has very few side effects, limited to stomach upset, nausea, and diarrhea in a handful of people. One individual who consumed over 1500mg twice daily experienced an abnormal heart rhythm, but this is an isolated case. Most supplements also contain less than this.
Still, it’s best to choose a high-quality supplement that ensures you are spending your hard-earned cash wisely.
How to Choose a Turmeric Supplement
There are many ways to spot the best-quality turmeric supplement products out there. Some of the features include:
On average, prices range from $0.20 to $1.50 per pill. This usually works out at $19-$150 per container. Any more than this, and it’s likely a rip-off.
Great brands will ethically and sustainably source turmeric. Since it’s a plant, the way it was grown is vital.
Many brands will add other ingredients, such as Meriva or BioPerine (piperine), which enhance the absorption of curcumin and turmeric.
You can usually tell a good brand from a great brand by the information they provide. The label should contain accurate dosing information, instructions, and an ingredient list.
There are plenty of reviews on most turmeric products. When in doubt, read what other customers are saying, and you should be able to tell which is the right product for you.
Since the turmeric market is largely safe, it is more a matter of going with your gut. Having a look at the above factors may help you to decide nonetheless.
What Are the Effects of the Best Quality Turmeric Supplements?
High-quality turmeric supplements should trigger some of the following effects:
As discussed above, curcumin can reduce inflammation and swelling. This may be because it blocks the enzymes that create inflammation. Not only is this important for noticeable inflammation like swelling after an injury, but it can also have a variety of other positive effects on the body.
Supports the joints:
The effects on inflammation are also positive news for joints. It can prevent wear and tear in the joints by reducing swelling, and it may also prove favorable for those with arthritis and stiffness.
Eases digestion issues:
Curcumin may also support gut health, which is essential to the health of the rest of the body. It can relieve excess gas, reduce bloating, and relieve abdominal pain. Furthermore, it has the potential to encourage the gallbladder to produce bile, which breaks down fat in foods.
There are a handful of side effects to be aware of, as with any supplement.
There are also a handful of side effects to be aware of, as with any supplement. Turmeric is thought to be safe when applied to the skin or ingested, and short-term adverse effects are rare. However, long-term use can have some issues if turmeric is used excessively, and people with certain ailments should be cautious.
Be cautious if one of the following applies to you:
Pregnancy and breastfeeding:
Although turmeric in food is likely safe for pregnant women and breastfeeding mothers, it may be unsafe when taken in medicinal amounts. It could stimulate the uterus and put the pregnancy at risk.
If you have a bile duct obstruction or gallstones, avoid taking turmeric.
Turmeric can slow blood clotting. Be aware of this if you are taking blood thinners or have a bleeding disorder. This also applies to those who are scheduled to have surgery within two weeks.
Turmeric may decrease blood sugar in those with diabetes.
Gastroesophageal Reflux Disease (GERD):
Since turmeric can cause stomach upset in some people, it can also worsen GERD.
Curcumin can mimic estrogen, and it may make some hormone-sensitive conditions worse.
There is a chance that turmeric can damage the liver in people with liver problems.
Medical amounts of turmeric can prevent the absorption of iron.
How to Take Turmeric Supplements
There are several ways to take turmeric supplements. The list of available products includes powder and capsules. The powder is probably more versatile since you can use it in food or tea.
The best way to take turmeric supplements is probably capsules since they’re convenient and come in a pre-measured dose. Users typically take up to 500mg of curcumin 1-2 times per day. Any more than that is unlikely to be necessary.
Always refer to the instructions on your particular product to find out how to use turmeric properly.
The Best Turmeric Products: Top Picks
Below are WayofLeaf’s top five picks for turmeric products in the USA. They are around a similar price range, so it’s a matter of reading the descriptions and deciding which product is best for you. You can also consult other online reviews before making a final decision.
Source Naturals’ Turmeric with Meriva
Source Naturals’ turmeric capsules come with added Meriva, helping the body to absorb more curcumin than you could otherwise. Meriva contains lecithin, a type of fat, that can increase curcumin absorption up to 29 times compared to turmeric alone.
Meriva contains lecithin, a type of fat, that can increase curcumin absorption up to 29 times compared to turmeric alone.
Each Source Naturals capsule contains 500mg of turmeric extract. The bottles are available in 30-count, 60-count, and 120-count sizes. Prices start at a very reasonable $14.98.
Healthspan’s turmeric products have been some of this brand’s most popular offerings. The capsules, containing 500mg each, along with a unique formula that makes it 185 x better absorbed than regular turmeric. Each capsule also contains 20mg of vitamin C.
Uniquely, Healthspan also sells CBD with Opti-Turmeric, Turmeric with Omega 3, and Turmeric with Black Pepper Extract, along with others. Customers are genuinely spoiled for choice, especially with prices that start at just £10.95.
Healthspan is very transparent about sourcing; the turmeric comes from Karnataka and Tamil Nadu in southern India.
Swanson Vitamins Curcumin Complex
If value for money is what you’re looking for, then Swanson Vitamins is the way to go. The capsules contain 700mg of turmeric extract each, 95% of which is curcuminoids. They also contain 5mg of Bioperine each, increasing absorption.
A bottle of 240 capsules costs just $9.49, which is incredible pricing.
Swanson Vitamins is also a trustworthy company that lab tests its products for quality assurance. If you’re looking for high quality, you can find it here.
Thorne also uses Meriva to create an extract that the body can easily absorb. The difference is that the Thorne capsules are slow-release, allowing the body to make even more use of the curcumin.
The Thorne capsules are slow-release, allowing the body to make even more use of the curcumin.
Thorne sells 120 capsules, containing 500mg of curcumin each, in a beautifully packaged bottle. The price is more expensive, at $44, but you are paying for the well-researched quality of Thorne products.
Vimerson Health Turmeric & Curcumin
The Turmeric Curcumin capsules from Vimerson contain 1200mg each. This includes 100mg of turmeric root extract and 10mg of Bioperine, extracted from black pepper. Vimerson also produces its capsules in an FDA-registered, GMP-certified facility. As a result, you can trust these products to be safe and high-quality.
The Vimerson turmeric products are widely available, stocked at Amazon for $23. You can also pick them up at Walmart.
Final Thoughts on the Best Turmeric Products
Turmeric products are generally safe, and there are lots of high-quality brands on the market. Most products are available both online and in health food stores. Whether you decide to eat it, drink it in tea, or take capsules, turmeric offers some excellent properties that may be beneficial for health.
This guide included five of the best brands on the market, but there are plenty more. Before buying from any brand, always read reviews and read up on the brand to find out if they are trustworthy.