Protein Supplements

The complete guide to animal and plant-based protein supplements

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Creatine: What Does It Do?

Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]

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Best Whey Protein: Which Should You Choose?

Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]

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Reviewing the Best Vegan Protein Powders

A great addition to any diet

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Best Protein Meal Replacement: Our Top Picks

Looking for the best product?

10 min read
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Plant Protein: Exploring the Best Options

The benefits and top sources

7 min read
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High Protein Foods: The Ultimate Guide

The top options for any diet

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High Protein Vegan Foods: What Are the Best Options?

The best plant-based sources

9 min read
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The Best Hemp Protein Powder [Our 5 Top Picks]

Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]

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