Creatine is a naturally-occurring compound stored in the body’s skeletal muscles, creating energy during high-intensity exercise. As a supplement, creatine is commonly used by bodybuilders to gain muscle mass and strength. Read below to learn about the research behind the benefits of creatine and a guide to its safety and dosing. How Does Creatine Work? […]
Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during the production of cheese. It’s commonly used for increasing strength and improving athletic performance and is a convenient way to add more protein to your regular daily intake. Whey protein powder is known for being the gold […]
Whether you’re a fitness enthusiast or simply want to add more protein to your diet, hemp protein powder has become the new must-have product. Rather than sourced from animal by-products such as dairy, hemp protein is plant-based. However, hemp isn’t just a vegan alternative. Hemp protein contains essential amino acids and fiber that help repair […]
