Ashwagandha is an ancient medicinal herb, also known by its botanical name Withania somnifera. It’s classified as an adaptogen because it’s believed to help the body manage stress better. The plant has been used by Ayurvedic physicians in India for thousands of years as a remedy against various ailments.
Today, it’s often linked to therapeutic benefits, such as reduced stress and anxiety, and improved mood, memory, and blood sugar levels. In this article, we review the best ashwagandha supplement products on the market.
Choosing The Best Ashwagandha Supplements
Ashwagandha is conveniently available in a variety of forms, including tablets and capsules, raw powders, tinctures, and a growing number of commercial ashwagandha foods and beverages.
Whether ashwagandha is consumed as a supplement, or as a food or drink, it’s important to remember that the effects are cumulative. This means individuals will need to take it regularly to reap the long-term benefits.
Individuals will need to take ashwagandha regularly to reap the long-term benefits.
Naturally, the ashwagandha herb has a bitter, earthy taste, which can be difficult to disguise. For this reason, we have included only capsule options in our best ashwagandha supplements roundup. If you want to maintain a consistent daily dose of ashwagandha, it’s best to look for products that list the total amount of ashwagandha included, as well as the potency.
Finding the Best Ashwagandha Supplements in the USA
Finding the best quality ashwagandha supplement is not so easy. Unfortunately, the supplement industry isn’t regulated by the FDA, and most products aren’t standardized. Not all companies abide by manufacturing standards, list the percentage of active ingredients, or select quality ingredients.
Third-party tested products with a detailed ingredient list and research backing up its claims can help prove that a company is making quality products.
However, there are several things to look for when evaluating ashwagandha products:
Good Manufacturing Processes (GMP):
GMP practices ensure supplements are made with the right ingredients, consistent quantities (percentages), and without contaminants. Although herbal supplements don’t need FDA approval to enter the market, the FDA can prohibit them if they pose a danger.
Ashwagandha content level:
It’s important to check how much ashwagandha is in the supplement to ensure you receive the most value for your money. Currently, there is no real consensus on the ideal dosage, so it all comes down to personal preference.
Third-party lab tested:
Look for products that have been third-party lab tested by independent laboratories like U.S. Pharmacopeia Convention (USP). These reports help verify claims made by the brand.
Fillers and binders:
These are ingredients that help bulk up small amounts of active ingredients, like ashwagandha, and hold all ingredients together. It’s important to find brands that use minimal fillers and binders that are healthy and non-toxic.
This is the name for the primary active ingredient found in ashwagandha and has been linked to the plant’s string of benefits. Almost no brands actually put withanolide content on the label, so we didn’t look at this too closely. Only one of the brands on our list included it. However, if you come across another brand that does too, it’s always a good sign.
What Are The Best Ashwagandha Products On The market?
Picking the best type of ashwagandha supplements on the market was quite a challenge. However, we eventually managed to narrow our list down to five brands. Here’s an overview of our top picks:
- Physician’s Choice
- Nutra Herbals
- Organic India
1. NutriRise Organic Ashwagandha Root Powder & Black Pepper Extract
The NutriRise ashwagandha supplement is one of the simplest formulas out there. Each capsule is filled with 100% pure ashwagandha powder and just a touch of black pepper extract to enhance absorption. The capsule itself is made from vegan-friendly cellulose. Additionally, this is one of the few products that are third-party lab tested, so you know it doesn’t contain any heavy metals or other harmful substances.
And when it comes to pre-made ashwagandha supplements, this is one of the most affordable options. There are 120 capsules per container, and each capsule contains 650mg of organic ashwagandha powder and 5 grams of black pepper extract. Typically, two capsules make up one serving to give a maximum strength of 1,300mg.
You can purchase this one on Amazon for $17.95.
2. NaturaLife Labs Organic Ashwagandha
Boasting an outstanding serving of 2,100mg, made with organic ingredients, transparent labeling, and tested by third-party labs to ensure label accuracy, NaturaLife’s ashwagandha supplement checks all the boxes. It’s 100% natural, dairy-free, sugar-free, GMO-free, gluten-free, and vegan friendly.
There are 100 capsules per container, and three capsules are equal to one serving. Each serving is split 50/50 with ashwagandha root powder (1,050mg) and ashwagandha root extract (1,050mg), as well as a dash of black pepper extract. With 2,100mg ashwagandha per serving, it’s the most potent dose we’ve seen. Additionally, this is one of the few products that include the withanolide content on the label – the active ingredient in the plant.
You can buy NatureLife’s ashwagandha on Amazon for $15.94.
3. Physician’s Choice Organic Ashwagandha
Physician’s Choice ashwagandha supplement is one of the most popular options out there. It’s high-strength, containing 90 veggie capsules with 1,950mg of all-natural organic ashwagandha per serving (3 capsules is equal to one serving). Additionally, it contains 15 grams of black pepper extract for enhanced absorption.
Physician’s Choice claims to be invested in clean manufacturing with the highest quality ingredients. They go the extra mile to ensure products are ethically sourced, clean, and contaminant free. This product is also third-party lab tested for label accuracy, heavy metals, and other harmful contaminants.
It’s available to purchase on Amazon for $15.94.
4. Nutra Herbals Ashwagandha
Nutra Herbals ashwagandha supplement is vegan-friendly, non-GMO, organically grown, and made in the USA. Each capsule contains 1,200mg of ashwagandha root powder, 5mg of organic black pepper extract, as well as plant cellulose and gluten-free rice concentrate. This product is 100% natural and is third-party lab tested for purity. There are 120 capsules per bottle, and one serving is equal to two capsules.
You can purchase this product on Amazon for 20.99.
5. Organic India Ashwagandha Herbal Supplement
The Organic India Ashwagandha supplement is a good mid-range option, best suited for purists and beginners. It offers a fairly low dose at just 800mg of organic ashwagandha root per serving. There are 90 capsules per bottle, and one serving equates to two capsules. The product is USDA-certified organic, which means there is no trace of chemicals or pesticides used in the plants.
Organic Indian herbs are grown using ancient bioregenerative agriculture and harvesting practices unique to each plant species, honoring nature’s intelligence.
You can purchase their ashwagandha supplement on Amazon for $18.99.
Final Thoughts on the Best Ashwagandha Supplement
All five ashwagandha supplement products on this list are fairly similar. Each brand manufactures its products using high-quality ingredients and implements third-party lab testing to verify purity and potency. The main difference between each product comes down to potency and price.
All five ashwagandha supplement products on this list use high-quality ingredients and third-party lab testing.
Our top pick is NatureLife Labs simply because it offers the highest potency of ashwagandha for the lowest price – making it the best value for money. However, you may want to go with another option, especially if you’re looking for a lower dosage. Ultimately, you cannot go wrong with any one of the brands included in this list.