Protein powder is an easy and convenient way to enhance one’s protein intake for the day. For those looking for a vegan option, there are a variety of choices on the market to fit each person’s individual needs. These include proteins derived from hemp, soy, pea, chia, flax, pumpkin seed, and brown rice, among other plant-based sources. But shopping for the best vegan protein powder can be tricky because it’s important to ensure products contain quality ingredients.
Furthermore, finding the right one depends on the individual’s budget, taste, and preference for ingredients. For instance, the best-tasting vegan protein powder will be different for everyone.
Vegan proteins have long had a reputation for tasting pretty disgusting, but times have changed. Adding things like pumpkin pie spice, cocoa powder, grated orange peel, or extracts like vanilla, lemon, and almond have significantly improved the taste of these products.
What Are the Best Vegan Protein Sources?
Despite what some people think, there’re plenty of ways to get enough protein on a vegan diet. In fact, the right plant-based foods can be great sources of protein and other nutrients – often with fewer calories than animal products.
Certain plant products, like quinoa and soybeans, are complete proteins, meaning they contain all nine essential amino acids that humans need. Others, however, are missing some of these amino acids. They’re considered incomplete amino acids. Since plant foods contain varying amounts of amino acids, eating a varied diet is the best way to ensure the body gets all the protein and nutrients it needs.
Eating a varied diet is the best way to ensure the body gets all the protein and nutrients it needs.
That said, some people like to know that they’re getting complete proteins in a certain meal. So what are the best proteins for vegan diets? There are thirteen nearly complete protein sources that make for a great addition to vegetarian and vegan diets. These include:
- Ezekiel bread
- Hemp seeds
- Chia seeds
- Nutritional yeast
- Rice and beans
- Pita and hummus
- Peanut butter sandwiches
- Mycoprotein (Quorn)
Alternatively, the right vegan protein powders are an excellent way to ensure you’re getting sufficient amounts of protein.
What Are the Best Proteins for Vegetarians?
So we already know which proteins are a good option for vegans, but what about vegetarians? Vegetarians have more options than vegans since dairy products and eggs often form part of their diet. Some of the best options for packing in the nutrients as part of a vegetarian diet include grains and pulses, dairy products, eggs, nuts and seeds, and soy or tofu.
Alternatively, the best vegetarian protein powder can help boost your protein intake in an easy and convenient way. If you eat dairy-derived products, whey protein can be a solid supplemental option. It’s sold in the form of whey protein powder and is what’s left over once the casein protein is removed from cow’s milk during the cheese-making process.
The Best Vegan Protein Powders Reviews: Our Top Picks
It’s important to clarify that there are a lot of plant-based protein powders, but not all of them are vegan. While vegan protein powders are made entirely from plants, some plant-based protein powders may contain animal-derived ingredients such as honey.
With so many protein powder varieties on the market, many customers become overwhelmed by the choices. Below is an overview of the WayofLeaf top picks for the best vegan protein powder.
1. KOS Organic Plant-Based Protein Powder
A blend of quinoa, pumpkin seed, flax, and chia seed proteins, the Kos vegan protein powder is absolutely delicious. It’s available in several flavors, including Chocolate, Vanilla, Chocolate Peanut Butter, and Chocolate Chip Mint. Each serving contains 20 grams of protein, in addition to healthy-heart fats and 2 grams of fiber. The product is free of gluten, soy, dairy, artificial sweeteners, and GMO’s. You can purchase it on Amazon for $44.99.
2. Garden of Life Sport Organic Plant-Based Protein
The Garden of Life vegan protein powder ticks all the boxes and provides 22 grams of sugar-free sprout and pea protein with each serving. It also contains essential vitamins A, D, E, and K, along with probiotics in every scoop. It’s available in four flavors: Vanilla, Chocolate, Vanilla Chai, and Unflavored. This Garden of Life formula is also soy-free, gluten-free, and kosher. It’s currently on sale for $39.89.
3. Ora Organic Vegan Protein Powder
Made with a blend of rice protein, pea protein, and hemp, Ora’s vegan protein powder boasts 22 grams of muscle-building protein and just 5 grams of carbs per serving. It also contains digestive enzymes to help the body break it down and absorb the nutrients. Additionally, it contains absolutely no sugar and is lightly sweetened with monk fruit extract and stevia. Flavors include Vanilla, Vanilla Chai, and Chocolate. It retails for $27.99.
4. Orgain Simple Organic Plant Protein Powder
Available in flavors like Chocolate, Peanut Butter, and Vanilla, this organic vegan protein powder makes a great addition to smoothies, shakes, and baked goods. Made from ingredients like almonds, chia seeds, peanuts, pumpkin seeds, and golden peas, it provides 20 grams of protein per serving. Moreover, the formula is completely organic, certified vegan, non-GMO, and free of lactose, gluten, dairy, and soy. You can currently purchase this product for $34.99.
5. Sunwarrior Organic Brown Rice Protein Powder
This Sunwarrior vegan protein powder is a simple and clean organic plant-based brown rice protein powder. It contains five key ingredients; brown rice, guar gum, stevia extract, vanilla flavor, and ancient sea salt. One serving provides 20 grams of protein, only 100 calories, and no added sugar. It’s also free of dairy, soy, and gluten. It has a vanilla flavor and retails for $34.
Final Thoughts on Best Vegan Protein Powder
There are a few factors to consider when shopping for the best vegan protein powder. Most importantly, anyone with any food intolerances, allergies, or restrictions, should check the ingredient list carefully to ensure products don’t contain anything they should steer clear of. Of course, there are also several other factors to look at, such as ingredients, price, flavor, and brand reputation.
Ingredients, price, flavor, and brand reputation are all important factors.
There are currently a ton of vegan protein powders on the market, with a wide array of ingredients and flavors to choose from. All of the brands in this review are trustworthy and high-quality, with a ton of positive customer reviews. At the end of the day, choosing the “best brand,” all comes down to personal preference.