Adaptogens are herbal pharmaceuticals that can help users to live a balanced and healthy life. They are some of the most popular supplements around because they are entirely natural. Many of them have been used by humans in various corners of the globe for hundreds of years, and they have multiple properties.
In general, adaptogen supplements combat stress. This includes stressful feelings as a result of being overwhelmed, inflammatory stress, and other forms. Different adaptogens have different benefits, so it’s a matter of finding the right one for you.
When it comes to finding the best adaptogen supplements, you will have to do some shopping around. There are tons of brands out there, making the consumer’s job rather difficult. Luckily, this WayofLeaf review runs through the top five adaptogen supplements on the market right now.
Read on to see our top picks.
Choosing the Best Adaptogens
The list of adaptogen supplements goes on and on, ranging from Ginkgo Biloba to Goji berry. Each one does something slightly different. For example, Ginkgo Biloba fights inflammation and may improve brain function. Meanwhile, Goji berries have potent antioxidant effects. The type of adaptogen you want will depend on the desired effects, so you should take some time researching to find out what’s best for you.
For this review, we gathered five of the best adaptogenic herbs and reviewed the top brands. The criteria came down to the herbs that users get the most out of; in other words, the adaptogens that are commonly used for overall health and wellbeing. This does not necessarily mean that they are the best adaptogens for you.
There are lots of ways to consume adaptogens, including powders, capsules, and teas.
When you have chosen an adaptogen, it’s time to find a brand and a product. There are lots of ways to consume them, including powders, capsules, and teas. Your preferred method of intake will be highly personalized, so go with your gut and select a product that works with your lifestyle and needs.
Choosing a brand can be difficult. Luckily, most brands are reputable, so there is nothing to worry about. When in doubt, read some independent online reviews to find out whether the product works. Thankfully, adaptogens are not too expensive, so wasting lots of money is not generally an issue.
The 5 Best Adaptogen Products
Of all the herbal products available on the market, we narrowed the top adaptogens down to:
- Rhodiola Rosea
- Holy Basil
These are all widely available, popular options, but we also picked the best brands in our opinion. Please read below to discover the top five products available right now and what they do.
Sun Potion Ashwagandha Powder
Ashwagandha is a prevalent supplement. It is an ancient Ayurvedic herb used for its numerous benefits. Some of its purported advantages include reducing stress, boosting male fertility, and improving brain function.
There are several studies on this plant that point to its positive effects. It’s considered safe for most people, which is excellent news.
Because it’s such a popular herbal product, the market is flooded with ashwagandha. The Sun Potion adaptogen supplement is perhaps the best offering, though. This brand offers a Wildcrafted Ashwagandha powder. The 3.9oz tub is simple but attractive, making it a beautiful addition to any supplement collection. More importantly, what’s inside is high-quality.
Sun Potion sources ashwagandha from plants grown organically in India. It obtains the goodness through an organic cold-water extraction process, converting the root into a powder ready for consumption. You can consume it by adding it to tea, elixirs, smoothies, and more, making it a really convenient, simple supplement.
One tub contains 55 servings; you can get it from the official website and Amazon.
NutraChamps Rhodiola Rosea Capsules
Rhodiola Rosea could be your go-to adaptogen for a much-needed energy boost. Rhodiola is sometimes called golden root. It has been linked with numerous health benefits, including boosting metabolism due to its ability to increase blood flow around the body. It can also regulate blood sugar levels.
The NutraChamps adaptogen supplement is one of the best Rhodiola Rosea options. The capsules are incredibly easy to use; take 1-2 capsules daily, preferably in the morning. It may be best to take them on an empty stomach.
One of the main draws of NutraChamp is that it offers capsules in non-GMO and vegan-friendly options. As a result, anybody can use these simple supplements. They are available on the brand’s official site and from Amazon.
Thorne Meriva Turmeric Capsules
While turmeric is not always featured on lists of adaptogens, it is technically a member of this group. Its active ingredient, curcumin, has a variety of purposes, the primary one being reducing inflammation. Some claim that it can also reduce depression, though this is less certain.
The Thorne adaptogen supplement is widely regarded as one of the best turmeric products on the market. Thorne is well-regarded in the natural wellness industry for producing exceptional products every time, and the turmeric capsules are no exception.
The product is sold as Meriva, a form of hyper-bioavailable curcumin. As well as a standard option, Thorne offers a sustained release option. The brand claims that it has 29x the absorption of ordinary curcumin. Each bottle contains 120 capsules.
Nature’s Answer American Ginseng
Ginseng is regarded as one of the key adaptogens for reducing fatigue. This herb has multiple sources, including Asian white, American white, Asian red, and Siberian. The best part about using ginseng as an energy-booster is that it doesn’t provide jitters like caffeine does.
Some studies show that ginseng can benefit brain function by protecting the brain against free radicals. However, these effects may wear off without consistent use, so it’s important to find a supplement you can stick to.
It’s common for energizing adaptogen blends to contain ginseng alongside other herbs and roots. For a pure ginseng product, though, the Nature’s Answer adaptogen supplement is one of the best.
This brand offers a dropper bottle containing an American Ginseng tincture. It is alcohol-free, which is ideal for those avoiding such ingredients. It contains white ginseng root grown in America.
The dropper bottle contains a super-concentrated 2000mg, and it’s really easy to use. There are multiple ways to use the dropper, making it a versatile and straightforward product.
Organic India Tulsi (Holy Basil)
Holy basil, also called tulsi, is the perfect adaptogen for reducing brain fog and enhancing concentration levels. It could work by improving cognitive function, as well as reducing stress and anxiety. According to the Journal of Ayurveda and Integrative Medicine, holy basil’s antidepressant and anxiolytic properties are comparable to diazepam.
You can take holy basil in many ways, but drinking it in tea form is by far the most popular. Tulsi is a sacred Ayurvedic herb that is used to make a delicious tea full of antioxidants.
Organic India’s adaptogen supplement is ideal for this method, offering both tea bags and loose-leaf tea containing tulsi as the primary ingredient. Consumers can choose between various box sizes, flavors, and more. The Tulsi sweet rose tea, for example, is both stress relieving and relaxing.
Adding holy basil to your self-care regime could not be easier than brewing a tasty cup of hot tea.
Bottom Line on the Best Adaptogens
Adaptogens are undoubtedly taking over the supplement market. Those who use wellness supplements tend to like the fact that adaptogens come straight from nature. There are tons of options to choose from, which can make it challenging to pick one that you want. However, some brands have built a reputation as the best on the market.
Those who use wellness supplements tend to like the fact that adaptogens come straight from nature.
The five products mentioned above are simply five consumer favorites, but there are plenty more reputable brands and products to try. Make sure you do some shopping around before committing to a purchase.
Do you have a favorite adaptogen supplement that we missed off this list? Drop it in the comments below.