Smokable Hemp Flower: Is It a Good Way to Take CBD?

Good, high-quality smokeable hemp flower is high in CBD and provides users with the familiar experience of smoking a joint – without, of course, any intoxication.

Unfortunately, few brands sell smokeable hemp flower. Instead, most focus on extracting CBD from hemp and using it to create oils, edibles, topicals, and other products. Let’s find out more about CBD hemp flower, and discuss whether it’s worth using.

What Is Hemp Flower?

Hemp flower can go by a few different names: CBD flower, hemp bud, CBD bud, and so forth. In a nutshell, it is the flower of the female hemp plant. It can be an excellent source of CBD and other phytocannabinoids.

CBD flower in its smokeable form is gradually becoming more interesting to users. However, it still lags well behind CBD oil and gummies in terms of sales.


Cannabinoids, like CBD, are mainly found in the flowers of the hemp plant. While CBD oil can come from the whole plant, smokable hemp is all about rich and pure CBD concentrations. Other cannabinoids are also found in the buds, including CBN, CBG, and CBC.

While hemp flower isn’t as popular as current trendy consumption methods, the process of smoking hemp joints is becoming better known. This is largely due to the updated U.S. Farm Bill, which legalizes industrial hemp as long as it contains a maximum of 0.3% THC.

5 Benefits of Smoking Hemp Flower

Smoking hemp flower in the form of a joint offers faster-acting effects compared to traditional products like CBD oil. This is because inhaled CBD enters the bloodstream instantaneously via capillaries in the lungs. Products like CBD oils and capsules, on the other hand, are subject to digestive metabolic processes which can delay CBD’s therapeutic effects.

Here are some of the most notable benefits of smoking high-CBD hemp flower.

1 – An Enjoyable Way to Consume CBD

CBD flower is arguably the most enjoyable way to consume CBD. High-quality smokable hemp flower is aromatic, flavorful, and a delight to the senses. It looks, tastes, and even smells exactly like marijuana – but it doesn’t cause intoxication.

Most users claim that smoking hemp is an incredibly relaxing experience. Thanks to the abundant CBD content, those who smoke hemp say that they feel a clear-headed buzz.

2 – Fast-Acting Results

Another advantage of smoking hemp flower is that users can feel the effects of the CBD almost immediately. When smoking CBD flower, the cannabinoids go straight into the bloodstream via thousands of capillaries found inside the lungs.

Only intravenous injection is a quicker way of getting compounds into the bloodstream. Consuming CBD oil sublingually (under the tongue) follows in third, while edibles take the longest time. Therefore, smoking hemp is a great way to quickly relax and calm the body and mind.

3 – Higher Bioavailability

The process of smoking hemp flower offers a higher bioavailability rate than most other forms of consumption. CBD bioavailability refers to the rate and degree to which the compound is absorbed into the bloodstream. The higher the bioavailability, the more effective the CBD.

According to a study published in Chemical Biodiversity in 2009, the bioavailability of inhaled CBD can be as high as 56% (though absorption can vary depending on the number of puffs, hold time, inhalation volume, and more). Orally consumed CBD has a bioavailability ranging from 4% to 20%, while sublingual absorption offers anywhere from 13% to 35%.

4 – Affordability & Legality

In a medical or adult-use dispensary, customers can expect to pay upwards of $300 for an ounce of high-quality marijuana flower. Hemp flower, on the other hand, is generally far cheaper – and much more easily accessible.

In fact, smokable hemp flower is now legal and available across most U.S. states, so long as it contains a maximum THC content of 0.3%. Popular brands such as Premium Jane are now even selling pre-rolled hemp CBD joints online at very affordable prices.

5 – Entourage Effect

Along with CBD, hemp flower contains various other compounds – including cannabinoids, flavonoids, and terpenes. This makes smoking hemp one of the best ways to experiment with a phenomenon known as the entourage effect.

The entourage effect basically suggests that the compounds in hemp work better together, rather than in isolation. Therefore, a CBD joint with dozens of other cannabinoids and terpenes is more likely to help you than something like a CBD oil isolate.

Dr. Ethan Russo is one of the chief proponents of the entourage effect theory; he has written numerous papers on the subject, including his famous research paper that was published in Frontiers in Plant Science back in 2019.

Is Smoking Hemp Flower Safe?

Smoking or vaping hemp CBD flower won’t cause intoxicating effects. However, there are still concerns regarding potential long-term effects on the lungs. Even though hemp flower is significantly less harmful than tobacco, it is not completely safe. This is because you are combusting plant material, which may lead to the inhalation of potential carcinogens.

A study published in Harm Reduction in 2005 found that cannabis and tobacco smoke are not equally carcinogenic. However, many of the same carcinogens are found in both.

All in all, smoking hemp flower comes with a certain level of risk attached. You must ensure you get your hemp from a reputable source. Also, be sure to check for third-party lab reports to ensure the flower doesn’t contain pesticides, heavy metals, or other unwanted chemicals.

Final Thoughts on Smoking Hemp CBD Flower

As the CBD market continues to blossom, we can expect smokable hemp to increase in popularity. Hemp flower offers an effective, versatile, fast-acting source of CBD. In fact, smoking CBD is one of the quickest and most effective methods of cannabinoid delivery since the compounds are quickly absorbed into the bloodstream and circulated throughout the body.

Choosing your preferred CBD delivery method depends on your health and wellness goals. If you’re used to smoking other substances, smokable hemp flower may appeal. However, it isn’t necessarily the best option if you’ve never smoked before. In that case, you should consider sticking with CBD oil, edibles, or vape products.

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