Smokable Hemp Flower [Is It a Good Way to Take CBD?]

With such an array of consumption methods available, it is perhaps not surprising that an old-school option is often overlooked. Smokable hemp flower is high in CBD and provides you with the experience of smoking a joint without intoxication.

However, relatively few brands sell hemp flowers. Instead, they focus on extracting CBD from hemp and using it to create oils, edibles, and topicals. Let’s find out more about CBD hemp flower and whether it is worth using.

What Is Hemp Flower?

Hemp flower is also called CBD flower, hemp bud, or CBD bud. It is the flower of the female hemp plant. It’s a great source of CBD and other phytocannabinoids that manufacturers can extract and use to produce hemp CBD products, like CBD oil.

CBD flower in its smokable form is gradually becoming more interesting to users. However, it lags well behind CBD oil and gummies in terms of sales.


Cannabinoids, like CBD, are mainly found in the flowers of the hemp plant. While CBD oil can come from the whole plant, smokable hemp is all about rich and pure CBD concentrations. Other cannabinoids are also found in the buds, including CBN, CBG, and CBC.

One of the biggest myths surrounding hemp flower is that no one smokes it anymore. While it isn’t as popular as current trendy consumption methods, the process of smoking hemp joints is becoming better known.

The hemp plant has been around for over 12,000 years. In the past, people mainly cultivated industrial hemp for fiber and seed rather than resin. Products like clothes, building materials, and food had considerable use in society, but industrial hemp wasn’t the best CBD source.

Fast forward to today, and breeders choose a specific variety of hemp to grow. These varieties are high in CBD and low in THC. The 2018 Farm Bill clearly states that all industrial hemp cultivated in the United States must contain a maximum of 0.3% THC. Therefore, you can use CBD joints grown on licensed farms, with confidence that you won’t get high.

5 Benefits of Smoking Hemp Flower

Here are some of the most notable benefits of using high-CBD hemp flower.

1 – An Enjoyable Way to Consume CBD

CBD flower is arguably the most enjoyable way to consume CBD. High-quality smokable hemp flower is aromatic and a delight to all the senses. In many ways, hemp is similar to marijuana. It can look, taste, and smell like cannabis, but it won’t cause intoxication.

Many users claim that smoking hemp is an incredibly relaxing experience. Thanks to the huge CBD content, those who smoke hemp say that they feel a clear-headed buzz.

2 – Quick Results

Users suggest they feel the effects of the CBD almost immediately. When smoking CBD flower, the cannabinoids go straight into the bloodstream via thousands of capillaries found inside the lungs.

Only intravenous injection is a quicker way of getting compounds into the bloodstream. Consuming CBD oil sublingually (under the tongue) follows in third, while edibles take the longest time. Therefore, smoking hemp is a great way to relax and calm the body immediately.

3 – Higher Bioavailability

The process of smoking hemp flower offers a higher bioavailability rate than most forms of consumption. CBD bioavailability refers to the rate and degree at which the compound is absorbed into the bloodstream. The higher the bioavailability, the more effective the CBD.

The absorption rate varies significantly when smoking. However, according to a study published in Chemical Biodiversity in 2009, it can range from 2% to 56%. The degree of absorption varies depending on the number of puffs, hold time, inhalation volume, and more.

Even so, smoking a CBD joint offers a far higher potential bioavailability rate. Even at the midpoint of the above range, it enables you to absorb more CBD than you would through oral consumption. Orally consumed CBD’s bioavailability ranges from 4% to 20%. The sublingual absorption rate is better, ranging from 13% to 35%.

4 – Affordability & Legality

You can expect to pay $300+ per ounce of high-quality cannabis, though it is cheaper in places like Oregon. It is a high price to pay if you’re looking for a high-CBD strain. It is also difficult to find strains like Charlotte’s Web and ACDC.

Then there is the small matter of legality. Even high-CBD marijuana strains are subject to prohibition in states with no MMJ or recreational cannabis program. You can still get into legal difficulties for smoking ACDC in Alabama or Georgia, for example.

In contrast, smokable hemp is widely tolerated in most states. After all, it is now federally legal to cultivate industrial hemp with the right licensing. You shouldn’t have too many issues if the hemp contains a maximum of 0.3% THC.

Brands such as Premium Jane sell pre-rolled CBD joints at an affordable price. You can also purchase hemp flower from reputable companies and use it to create your own joints.

5 – Entourage Effect

Along with CBD, hemp flower also contains various other compounds, such as cannabinoids, flavonoids, and terpenes. This makes smoking hemp one of the best ways to experiment with the entourage effect.

This theory suggests that the above compounds work better together than in isolation. Therefore, a CBD joint with dozens of other cannabinoids and terpenes is more likely to help you than CBD isolate.

Ethan Russo is one of the chief proponents of the entourage effect theory. He has written numerous papers on the subject, including research he had published in Frontiers in Plant Science in 2019.

Is Smoking Hemp Flower Safe?

Generally speaking, smoking or vaping CBD itself won’t cause any intoxicating effects. The main concern is the potential long-term effects on the lungs. Regardless of the material involved, smoking is bad for the lungs. Hemp flower is significantly less harmful than tobacco, but it doesn’t mean it is completely safe.

You are combusting plant material, which will lead to the inhalation of a certain number of potential carcinogens. A study published in Harm Reduction Journal in 2005 found that cannabis and tobacco smoke aren’t equally carcinogenic. Nonetheless, the researchers did find that both contain many of the same carcinogens and tumor promoters.

It is also likely that any form of hemp or cannabis smoking can cause respiratory problems. A study published in the Harm Reduction Journal in 2007 looked at self-reported respiratory symptoms in those who used cannabis and cigarettes. They discovered that using a vaporizer could reduce respiratory symptoms in regular cannabis users who smoke.

Therefore, smoking hemp flower comes with a certain level of risk attached. You must also ensure you get the hemp from a reputable source. Check for third-party lab reports to ensure the plant doesn’t contain traces of pesticides or other chemicals.

Smoking a lot of hemp flower may leave you feeling slightly tired or sedated. Most users report feeling clear-headed and relaxed after smoking hemp. Large doses are likely to enhance this feeling.

Final Thoughts on CBD Hemp Flower

As the CBD market continues to blossom, smokable hemp is also growing in popularity. It offers an effective, versatile, fast, and reliable source of CBD. Inhalation is an effective method of delivery for CBD because of how fast the body absorbs it. When smoking CBD, the cannabinoids are quickly absorbed into the bloodstream and circulated throughout the body.

Choosing your preferred CBD delivery method depends on your health and wellness goals. If you’re used to smoking other substances, smokable hemp flower will appeal. However, it isn’t necessarily the best option if you’ve never smoked before. In that case, you should consider sticking with CBD oil, edibles, or vape products.

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