What Is a CBD Roll On and How Do You Use It?

Cannabidiol, or CBD as it is more commonly known, has taken the health world by storm in recent years. It is now also making its way onto the beauty market with a range of products available from face masks to bath bombs.

CBD has become as popular as it is today thanks to its many beneficial effects. It is an antioxidant, anti-inflammatory, and neuroprotectant, and may help to treat a variety of conditions, including pain, seizures, anxiety, and skin conditions. It is also promoted as being safe and non-intoxicating, with minimal risk of side effects.

One of the only issues with CBD is that when taken by mouth, it has relatively poor bioavailability, meaning that it is difficult for your body to absorb. This has led CBD companies to develop a range of topical products that are applied directly to the skin. Today we look at one such product, the CBD roll on.

What Is a CBD Roll On?

A CBD roll on is a product designed to be applied to the skin in areas which may be painful or inflamed. It comprises a small tube of liquid containing CBD and other ingredients, topped with a roller ball which releases the liquid when rubbed onto the skin. It works in the same way as a roll on antiperspirant.

As well as CBD, these roll on products often contain other skin-friendly oils such as hemp seed oil or coconut oil. They may be infused with essential oils such as calming lavender or cooling peppermint, or ingredients known to help with pain such as warming capsaicin, which is extracted from chili peppers, or arnica which is a traditional remedy for bruising.

The exact formulation of CBD roll on that you choose will depend on why you are using it. Some people prefer a warming product, while others find a cooling roll on more effective. It is very much a matter of choice, and you may find that you need to experiment to find the perfect CBD roll on for you.

Is a CBD Roll On Better than CBD Cream?

There are distinct advantages to using a CBD roll on rather than cream. While using a CBD cream can be effective, it can also get messy and is not ideal if you need relief from your symptoms on the go.

Using a roll on prevents you from getting CBD cream all over your fingers and eliminates the need for washing your hands after each application. For the same reason, CBD roll ons also reduce wastage, which is a desirable feature considering how expensive some CBD products can be.

Roll on CBD is also designed to be portable and discreet. You can easily fit one into your purse or pocket and should not have to worry about leakage. This makes them an ideal solution for busy people who do not have time to apply CBD cream every time they need relief.

There is, however, one significant advantage to using CBD cream rather than a roll on, especially if you are suffering from pain. The act of massaging a topical CBD product into the affected joint or muscle can help it to work more effectively. If you are trying to manage your pain with CBD, it may be worth keeping a cream to use at home and having a roll on ready for when you are out and about.

How to Choose a CBD Roll On

Unfortunately, the Food and Drug Administration (FDA) does not currently recognize CBD as a medicine, and as such, the market is completely unregulated. This means that a lot of CBD brands get away with delivering substandard products which either contain less CBD than they claim or are contaminated by chemicals such as pesticides.

Therefore, when choosing a CBD roll on (or any CBD product), it is vital that you select a reputable brand. Conduct thorough research into a company before you buy, and read online reviews to gauge customer satisfaction. Once you are happy that you have found a brand that lives up to its claims, go ahead and give it a try.

As a general guideline, there are a few things you should take into consideration when choosing a CBD product. Since CBD is extracted from hemp, you should look at where the plants were grown and whether they come from certified organic farms. Hemp plants do not require much in the way of pesticides and herbicides to grow, so it should be straightforward to find an organic product.

You should also pay attention to the way that the CBD is extracted from the hemp. CO2 extraction is seen as the gold standard as it yields a high percentage of CBD and other beneficial compounds while producing an oil which is pure and free from contaminants.

You might also want to consider whether your roll on CBD is full-spectrum or contains a CBD isolate. Full-spectrum CBD contains all of the healing components of the hemp plant, and many people consider it to be more effective than isolates thanks to what is known as the ‘entourage effect.’ Full-spectrum CBD may contain traces of THC, but it is not enough to get you high, especially if you use the product externally.

Finally, check to see whether the company publishes third-party lab reports on its website. By reading these reports, you can be sure that the product you buy contains exactly what it should and nothing more. Lab reports indicate that a company has confidence in its products and is a sign of high-quality CBD.


When it comes to selecting the best and most effective CBD, it really comes down to trial and error and testing out as many products as you can. And that’s exactly what we did. Our review team tried and tested dozens of CBD brands, and we rated FabCBD as #1 overall for potency, value for money, quality & reputation. Try them today and you won’t be disappointed. You can also view the reviews of the best CBD brands here.

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How to Use a CBD Roll On

Using a CBD roll on is fairly self-explanatory. Simply roll the ball over the area where it is needed and wait for its effects to kick in. However, there are a couple of tips that can help you to get the most out of your CBD roll on. Here’s what we recommend:

Apply to the Correct Area

Pain does not always stem from the exact area where you feel it. For example, a headache can be a result of tension in the neck and shoulders, and sciatica is typically caused by a problem in the lower back. If you can identify where your pain is coming from and apply your CBD to that area, it will likely be more effective.

Use the Right Amount

This might seem obvious, but if you do not apply enough of your roll on, it is unlikely to be effective. That said, you will want to use the minimum effective dose, so try applying a small amount to begin with, and increase it gradually over time. When you find the dosage that works for you, be sure to use that amount every time.

Keep it Clean

Since you will be using your CBD roll on again and again, you will want to make sure you keep it clean. The best way to do this is by washing the area where you want to apply it before every use. You don’t need to go overboard; a quick once-over with soap and water will do.

Do a Patch Test

Although CBD itself should not cause any side effects, some of the other ingredients in topical preparations could cause skin irritation. Therefore, it is advisable to test any new product on a small area of skin first, especially if you have extra sensitive skin or a condition such as eczema.

Have Realistic Expectations

Although research has found topical CBD to be an effective remedy for pain, it is essential to set realistic expectations or you could end up disappointed. If you have been suffering from chronic pain for years, you should not expect a CBD product to resolve all your problems overnight. If you can get some relief for a few hours without having to resort to potent painkillers, that should be seen as a win!

CBD Roll On: Final Thoughts

CBD roll ons are just one of the latest products to hit the ever-growing CBD market. However, far from being a fad, they do have distinct benefits when compared with some products.

Roll on CBD works with the body to relieve inflammation and could, therefore, be useful for anyone looking to alleviate skin conditions or pain. CBD roll ons could also be helpful for people suffering from anxiety. Try choosing a product which combines CBD with calming essential oils and apply to the neck and wrists for maximum benefit.

One word of caution is to purchase your CBD roll on from a reputable company. By doing this, you ensure that you are getting what you pay for and will not have any unpleasant surprises further down the road. Remember, if a product seems too cheap or too good to be true, it most probably is, so don’t get sucked in.

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