CBD massage oil does actually offer a host of supplementary benefits compared to traditional massage oil. For example it could reduce skin friction, ease sexual tension, and even potentially help relieve pain.
In this article, we take a look at CBD massage oil and its complete range of therapeutic benefits. We also check out relevant research studies into cannabidiol, as well as several high-quality products that may be worth looking into.
First, though, let’s discuss some of the foundational health benefits of CBD as a compound.
CBD Massage Oil: The Basics
CBD massage oil is just what you think it is: a standard massage oil infused with CBD. Most CBD massage oils include ‘typical’ massage ingredients (such as jojoba oil or vitamin E oil), as well as essential oil blends like lavender and eucalyptus.
The art of massage is centuries old, and many ancient cultures practiced it. A high-quality massage can:
- Reduce stress levels
- Increase relaxation
- Improve sleep
- Relieve muscle pain
The addition of CBD theoretically supplements these basic therapeutic benefits. As a non-intoxicating compound, CBD doesn’t cause you to become high. However, it has potent anti-anxiety and anti-inflammatory properties, as well as pain-relieving properties that can add to any massage experience.
CBD has potent anti-inflammatory properties, as well as pain-relieving properties that can add to any massage experience.
Reputable brands selling CBD massage oils offer products that hydrate and rejuvenate the skin. These products are formulated to also moisturize the skin, without leaving a greasy or oily residue. For these reasons, the combination of CBD, fatty acids, and essential oils can thoroughly enhance most any massage – professional or otherwise.
CBD Massage Oil: How It Works
Whether you go to a massage therapist or try it at home, the basics of a CBD massage are going to virtually be the same as any other massage. However, when CBD massage oil is rubbed into the skin, it interacts with cannabinoid receptors in the dermis. The dermis is the layer of skin underneath the epidermis, but above the subcutaneous layer. It is the skin’s thickest layer.
The primary cannabinoid receptors that interact with CBD massage oils are CB1 and CB2 receptors – both of which are part of the endocannabinoid system (ECS). Researchers are still trying to outline the precise effect of CBD on the body’s CB receptors, though it appears the compound indirectly influences cell receptors in skin, nerves, and within muscle tissue. As described earlier, this process could help relieve inflammation and pain.
What Are the Benefits of CBD Massage Oil?
Many of the reported benefits of CBD massage oil are anecdotal. However, there is general CBD-based research that is available to back up some of these anecdotal claims.
Here are five possible ways in which CBD massage oil could prove beneficial. (Please note however that there is little to no research available specifically testing the efficacy of CBD massage oil).
1 – Relieves Chronic Pain & Inflammation
A quality CBD massage oil might be a good idea if you suffer from chronic pain. After all, there is research that outlines the analgesic effects of cannabidiol.
For example a study published in Pain in 2019 found that low doses of CBD helped to reduce both pain and anxiety by interfering with neurotransmitters. Another study published in the European Journal of Pain observed that CBD gel provided “significantly reduced joint swelling” in rodent models, as well as “[improved] limb posture scores [with relation to] spontaneous pain.”
2 – Decreases Muscle Tension And Soreness
The cannabinoids in CBD massage oil can also work to ease and relax muscle tension, as well as reduce muscle spasticity.
A study published in Neurological Disorders in 2016 tested the effectiveness of THC-CBD oromucosal spray on patients with MS-related spasticity, and observed potent anti-inflammatory and muscle relaxing properties.
3 – Reduces Stress
Massages have a reputation for being outstanding stress-busters. The addition of CBD to the mix could provide an extra anti-anxiety boost. Issues such as tension, spasticity, and muscle rigidity may arise due to overwork or stress.
A study published in Neurotherapeutics in 2015 looked at CBD as a possible treatment for anxiety, and found that the compound boasts “considerable potential as a treatment for multiple anxiety disorders.”
4 – Improves Skin Health
In general, you can expect a massage oil to help soothe and moisturize the skin. The presence of essential oils, vitamins, and fatty acids all offer significant benefits. Adding CBD to the equation may make the skin feel softer, more supple, and more thoroughly nourished.
Also, the anti-inflammatory properties of CBD could help with certain skin conditions – including acne, psoriasis, and eczema.
The addition of CBD to massage oils could help with certain skin conditions – including acne, psoriasis, and eczema.
A study published in La Clinica Terapeutica in 2019 looked at the effect of CBD-infused ointment on inflammatory skin diseases, and observed how CBD “significantly improved [multiple] skin parameters.”
5 – Boosts Mood
Those of you that get regular massages surely can attest to how good you feel afterward. A quality massage helps relax the body and the mind, and the addition of CBD could make for an even better mood-boosting experience.
In fact, CBD has been linked with anti-depressant effects. One possible reason is due to the compound’s effect on brain serotonin receptors. While CBD may not directly boost levels of serotonin, it could impact how the brain’s chemical receptors respond to serotonin that is already in the system.
A 2018 review of studies looked at CBD’s varied mental effects, and concluded that the compound possesses antipsychotic, anxiolytic, and neuroprotective properties. The report also suggested CBD could be used for depression, PTSD, and social phobia.
Quick Tips on Using CBD Massage Oil
If you do decide to purchase CBD massage oil, follow these quick tips to get the most out of your experience:
- Carefully Follow the Instructions! While CBD massage oils scarcely change from one manufacturer to the next, you still need to read the information booklet that it comes with. Each brand offers essential details on how often you need to reapply. The product should also clearly outline the CBD content in terms of milligrams. Before you buy, check that the oil provides a third-party lab report.
- Clean & Dry Your Skin: As you apply the product transdermally, absorption rate may be affected by the presence of oils and dead skin cell buildup. Clean your skin thoroughly to ensure the CBD component has an uninhibited path to the bloodstream. Many users of CBD massage oil like to have a quick shower first.
- Set the Mood: If you do the massage at home, set the mood by dimming the lights and lighting some scented candles. An aromatherapy diffuser spraying the relaxing scent of lavender is a nice touch; inhale and exhale in rhythm, and get ready for the massage experience of your life.
- Apply as Much as You Need: The low absorption rate of CBD massage oil often means that more is better. Apply your oil liberally, and ensure it is thoroughly rubbed into the skin. (You may need to reapply several different times).
Final Thoughts on CBD Massage Oil
A growing number of people are beginning to experience the supplementary joys of CBD massage oil. It adds something extra to what is already a soothing, relaxing, and tremendously enjoyable experience.
Also, CBD-infused massage oil does boast an array of practical, real-life benefits. Using it could help alleviate pain, reduce anxiety, improve mood, and decrease muscle and joint tension.
When looking for the best CBD massage oil, perform a thorough check to ensure the seller offers third-party lab reports. Also, be sure that the product is all-natural and contains no artificial ingredients.