Proponents of CBD suggest that high-quality CBD oil can replace every single one of our daily health supplements or multivitamins.
It is a bold claim, and at present, there isn’t enough research to prove its veracity. There’s not nearly enough research on the subject to make a claim of that magnitude. Also, it’s probably not true. We need a variety of vitamins and essential minerals for a healthy functioning body. Each one has unique and distinctive properties. It is unrealistic to expect CBD oil to replace every one of them.
However, CBD does share a lot of functional similarities with popular daily supplements. For example, the cannabinoid seems to contain more powerful antioxidants than those found in vitamins C and E.
An increasing number of companies began labeling their CBD-based products as “health supplements.”
Were they implying that CBD could act as a replacement for daily multivitamins and essential minerals? Whatever the reason, the FDA has started clamping down on CBD brands that make even a hint of a health claim.
In this article, we’ll see if CBD can act as a realistic daily health supplement alternative. Even if it can, sellers of the compounds can’t say it!
What Are Supplements, and Why Do People Take Them?
In general, we take supplements to ‘fill in the gaps’ caused by an unhealthy diet. Data from various national nutrition studies show that over 60% of Americans fall short of their Vitamin D and E requirements. By consuming a single pill, we can rectify that shortfall.
Here are some of the most commonly used daily health supplements in the United States, in no particular order:
- Omega-3 fatty acids
- Whole-food nutrient concentrations
- Vitamin C
- Vitamin D
- Calcium, magnesium, and zinc
The global dietary supplements market is worth around $123 billion. It will possibly reach a value of $349 billion by 2026. The industry certainly doesn’t want a usurper like CBD coming in to damage market share. However, do supplement producers have anything to fear from CBD?
Comparing CBD to Popular Daily Health Supplements
Let’s compare the functions of CBD to each of the supplements mentioned above to see if it is a viable replacement.
CBD vs. Probiotics
Endocannabinoids are highly prevalent in the gut and intestinal lining. However, CBD does not carry out the same functions as digestive probiotics. One of the key issues with probiotic supplements is how difficult it is for them to absorb into the intestinal wall. CBD is absorbed in natural receptors in the gut, though. In theory, taking CBD oil along with probiotics could drastically improve the level of probiotic absorption.
The Verdict: CBD can’t act as a replacement for probiotics. However, it could improve their effectiveness by helping the living microorganisms reach the inner lining of the gut.
CBD vs. Protein
Of the myriad of health benefits that CBD potentially has, muscle-building and satiety are not necessarily among them. While hemp seeds contain 10 grams of protein per 100 grams, they have practically no CBD.
The Verdict: CBD is not an efficient protein supplement replacement.
CBD vs. Omega 3 Acids
CBD and Omega 3 acids share many of the same functions. The most significant of which include the ability to reduce inflammation and improve cardiovascular & brain health. Both could also lower the risk of chronic diseases such as diabetes, arthritis, and heart disease. Also, both could help improve cognitive health (including memory, awareness, and brain performance).
The Verdict: CBD and Omega 3 acids perform many of the same functions. Yet, it is unclear whether one may act as a substitute for the other as a daily supplement. Also, it is unclear whether or not it’s beneficial to take both of them at once. CBD potentially offers more versatility for issues such as pain relief, antioxidant capabilities, etc.
CBD vs. Whole food concentrates
CBD does not contain the essential nutrients found in fruits and vegetables like apples, bananas, spinach, and carrots.
The Verdict: It is not a viable replacement for daily whole food concentrate supplements.
CBD vs. Multivitamins
Multivitamins are crucial because they typically contain essential elements that we don’t get from our daily diet. Even though CBD shares some functional similarities with vitamins and minerals, it does not include these essential elements.
The Verdict: CBD is not a recommended option for replacing multivitamin supplements, even though it shares many of the same health benefits.
CBD vs. Vitamin C
The main health benefits of vitamin C (aka ascorbic acid) include improving the immune response and acting as a powerful antioxidant. It also aids the connective tissue development of bones, blood vessels, and skin cells. CBD is theoretically involved in helping perform all of these functions. However, there is no research available to say it is a viable “replacement” for vitamin C.
The Verdict: CBD performs the same functions as vitamin C. However, it is not a suitable replacement.
CBD vs. Vitamin D
Vitamin D helps to absorb calcium, which aids in bone health and development. There isn’t a single study on CBD oil that shows it helps with calcium absorption.
The Verdict: CBD is not a viable alternative to vitamin D supplements.
CBD vs. Turmeric
The main reason why people take turmeric (active ingredient curcumin) is for its powerful antioxidative properties. However, the antioxidants in CBD oil are more potent than those found in vitamins C and E. CBD could function as a viable replacement for turmeric supplements. However, there is no clinical data to back this up. Interestingly, some brands sell oils and capsules that contain both CBD and turmeric.
The Verdict: People use turmeric for its antioxidant properties. As such, CBD is potentially a viable replacement supplement. However, there is no clinical data on the subject.
CBD vs. Essential minerals (Calcium/Magnesium/Zinc)
Essential minerals are “essential” for a reason: You can’t find them anywhere else. Also, it’s relevant to consider that most of these minerals are chemical elements. This means they are not broken down into smaller subunits. Of all the functions that CBD performs, it certainly does not contain essential minerals like calcium, magnesium, or zinc.
The Verdict: CBD oil does not contain essential minerals. You should not use it as a replacement for Ca/Mg/Zn supplements.
CBD vs. Spirulina
Spirulina is a nutrient-packing supplement with lots of protein, vitamin B, and minerals like iron and copper. CBD oil probably isn’t a practical replacement.
The Verdict: CBD is not full of protein and nutrients like spirulina is. As a result, it isn’t a suitable alternative or replacement.
Is CBD a Viable Daily Health Supplement?
Yes, you can use it as a daily health supplement. CBD is potentially a powerful antioxidant, anti-inflammatory, pain-reliever, antiemetic, and neuroprotectant. There is evidence that it improves cardiovascular, brain, digestive, and metabolic health. However, suggestions that it can replace other supplements are wide of the mark.
There aren’t enough studies on CBD as a health supplement for anyone to make significant claims or suggestions on the topic.
Manufacturers that label their CBD products as ‘health supplements’ could run into legal issues. While you can use cannabidiol daily, you should do so in concert with other vitamins, minerals, and nutrients.
There are many ways to consume the cannabinoid. You can use oils, edibles, or even smoke/vape it. You can find out much more information on this compound by checking out the CBD 101 section of the WayofLeaf website.