How to Not Look Like You’re High as Hell

It can be fun embracing cannabis. It can also be great for people who may have battled anxiety or depression for years and finally found relief. For others, it may just be a great pastime, something that helps them to pass the hours and bond with friends.

Whatever your reasons for consuming cannabis, there’s a huge downside – toking up makes you look high as hell. To be fair, you are high as hell, but that doesn’t help you if you’re out in public and want to look – well, normal. Simply put, you don’t want to advertise to your nosy neighbors or a random passerby, “Hey, I just blazed a two-gram joint!”

Although many states are legalizing marijuana – both as a medicinal and recreational substance – there’s still a lot of stigma. To avoid the stares, whispers, and judgment of people (including cops) who may not be as “accepting” as you are, you’ll want to look as normal as possible. Here’s how to not look high.

How Do You Look When You’re High?

There are numerous tell-tale signs that give away you’re high. The most obvious signifiers of looking high are red eyes, a classic hallmark of smoking cannabis. However, it’s not just about physical appearance; your actions are likely giving you away as well.

Some other tells are:

  • Acting anxious or paranoid
  • Hunger
  • Lethargy
  • Slow movements
  • Confusion
  • Dizziness

Chances are, the sober people around you will be able to tell that you’re stoned. Luckily, there are some ways to solve the issue. Read on to find out how to act not high.

Tips on How to Hide Being High

Even if you reside somewhere where cannabis is legal and relatively accepted, there are some situations where you may wish to hide the fact that you’re high as a kite. For example, in many states, it’s not permitted to blaze up in public.

Fortunately, if you’re wondering how to hide being high, there are some methods that could help you out. Read on to find out how to look less high and reduce all those tell-tale symptoms.

Keep a Low Profile

This may seem a bit obvious, but after taking a hit or two, you may want to lay low for a while. If you can stay at your home or with friends, try to do this. Going out in the middle of the day for Cheez-Whiz may cause you to run afoul of people who will know you’re high. Once you’re in public, you don’t want to choose this as a time to get into a spirited debate. Act as inconspicuous as possible.

Try to find time during the day where you won’t have obligations, and then take care of your cannabis needs. If you are with a group of people, it’s best that it is a group you know and trust. Being around new people can be a nerve-wracking experience and can ramp up the physical effects of toking up.

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Red, puffy eyes can be counteracted by a bit of hydration. Red eyes are often a consequence of lowered blood pressure, and reduced blood pressure means that the vessels and capillaries that supply your eyes with much-needed oxygen become dilated. In short, drinking water helps to get the red out.

It will also help to alleviate the dryness and itchiness of the eyes. Drink lots of water, and if that isn’t available, go for cranberry or even orange juice instead. The goal is to get fluids into your body to flush out some of the cannabinoids and get your high under control. If you still feel as though your eyes are too red, you can always fall back on Plan B and slip on a pair of sunglasses.

Calm Down

You’ve just taken a cool, smooth slide into relaxation mode when the doorbell rings. Still feeling pretty buzzy, you get up and realize it’s your in-laws! Now is not the time to panic. Try to stay calm and keep your heart rate from becoming elevated.

Stress can often be a trigger for a variety of physical, tell-tale signs. Head it off at the pass by reminding yourself that you’re calm and relaxed. There are a number of simple ways you can do this, but taking deep, long breaths is often the best and quickest way to calm down quickly. Here are some additional tips for how to relax and lower the heart rate in panicky situations.

Stash Your Stash

People can suspect that you’re high, but it’s a whole other thing if they know for sure. If you have unexpected guests, the last thing you’d want is to have your stash lying about. Try to prepare a quick plan in case anyone drops by and you’re blazed.

Thinking ahead will save you future headaches. Have a go-to place where you can put your stash, whether it’s a drawer, closet or inconspicuous jar, or hidden corner. Having a place prepared will save you the worry of trying to buy yourself time when there’s someone at your front door. Knowing exactly where you’ll place everything will also lower the chances that you’ll leave something out, and someone will get suspicious.

Other Tips on How to Not Look Stoned

The above tips and techniques are the most obvious things you can do to not look like you’re stoned. Of course, there are even more methods. For the younger folks out there, it might be useful to learn how to not look high in front of your parents. Here are some additional stoner strategies for covering up your blaze as efficiently as possible.


Make Some Scents

One thing that we love about cannabis is terpenes; however, they can often out you as high as hell. Terpenes can assist cannabis compounds in their activation of receptors in the brain, which may help with a variety of physical symptoms. However, they are also responsible for the aroma that is distinctive to many strains

To keep things from being too noticeable, stock up on fragrances that have a clean scent; think candles and incense. Bodysprays, lotions, and powders can also go a long way in eliminating the odors that come with cannabis. It also helps if you open the windows or doors and ventilate the area. In terms of bodily smell, try to also brush your teeth, chew gum, or eat a few pieces of candy. This will freshen up your breath and eliminate the smell of your weed.

Take a Bite of Pepper

If you don’t want anyone to know you’re high and you’re feeling a bit paranoid, chew on a few pieces of black peppercorn. Peppercorn has a similar chemical structure to cannabis, and when you chew on a few pieces, you release compounds that bind to similar sites in the brain, which might ease symptoms of paranoia and the signs of you being high. It is also a great way to curb an aggressive high.

Get Some Rest

If you have someone dropping by in an hour and you’re stoned, try to grab a catnap. Believe it or not, getting some rest is actually one of the best ways to combat the feeling of being high. Just remember to set an alarm. Some strains are known to have a sedative effect, and you don’t want to sleep past a meeting or through an important task. Grabbing a little bit of sleep can revitalize you and bring down your high.

Take a Quick, Cold Shower

This may not feel like the best idea, but a cold shower may be precisely what you need to not feel or look as high. A short spell under the cold water triggers what is known as the “mammalian diving reflex.” This reflex lowers the heart rate and temperature, forcing your body to conserve its energy stores as well as its available oxygen, thus reducing the effect THC has on the body. If you can’t climb into a shower, try splashing your face with cold water. This will have a similar impact.

Get the Munchies

If you’re high and have the munchies, you may want to “give yourself the go-ahead.” Getting food into your system can help you not look as high. Researchers and users aren’t sure why this method may work, and evidence suggests that the fats in some foods (like pizza, fries, and burgers) may bind to cannabidiol, causing a decrease in many of the symptoms that make people look high. So don’t fight the feeling; eat something.

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Want to Use Marijuana but Don’t Want to Get High? Here’s What to Do…

There are numerous ways to consume marijuana; often these are undiscussed by mainstream media. Believe it or not, many of the methods of use don’t involve getting high. We’re here to clear away many misconceptions and stigmas related to marijuana and getting high.

For some, getting high from cannabis may feel like the sole purpose of consuming the plant. However, this isn’t the case for everyone. Some people are fully aware of how medicinal reefer can be, but being high just doesn’t sit well with them. If you are this type of individual, don’t feel discouraged from utilizing cannabis to your benefit. In this section, we’ll run you through some practical methods so you can use marijuana without getting high.

Keep reading to discover how to use cannabis and simultaneously NOT get high…

How to Not Get High Tip #1: Microdose Your Marijuana

Microdosing involves the intake of small quantities of a substance, like marijuana. It might be a suitable option for those who intend to receive all the potential benefits of marijuana without the added high.

Although many individuals love getting high, the experience isn’t tailored to all. If you’re one of the people who feel they could benefit from the profound cannabinoids in the cannabis plant, next time you have access to Mary Jane, try only consuming a minuscule amount of it.

With microdosing, you’ll still have access to the cannabinoids that can possibly soothe your mind, body, and soul.

With microdosing, you’ll still have access to the cannabinoids that can possibly soothe your mind, body, and soul. You’ll still notice your ability to function as usual, too, which can make a huge difference for those who need healing but don’t want to show up to their job high and altered.

Microdosing could potentially be a slippery slope for those who want to avoid the possibility of getting high altogether, but it is an accessible solution if you happen to live in a state that recognizes cannabis as legal on a recreational level. For those who are interested, cannabis microdosing is reportedly said to combat anxiety, stress, ADHD, inflammation, indigestion, chronic pain, and more. However, more medical studies are required to understand its full potential.

How to Not Get High Tip #2: Eat Weed RAW

Believe it or not, cannabis can be eaten raw, just don’t expect to get high after consumption (a good characteristic for those who are purposely avoiding getting high). This option, one of the newest methods of consumption all around the world, offers a powerhouse of nutritional benefits. The primary high-inducing cannabinoid present in cannabis is THC, but in raw form, marijuana instead contains THCA, a compound that has proved to only be intoxicating in substantial quantities.

THCA materializes into THC when it undergoes a decarboxylation process, in other words, when heat is applied. This is why cannabis buds are normally decarbed before being added into recipes used for making edibles. This ensures the high arises.

Aside from offering THCA and other helpful cannabinoids, raw cannabis flowers are also packed with vitamins and minerals, including iron, folate, calcium, vitamin C, and vitamin K. Furthermore, weed is a leafy green, so it contains plenty of fiber along with an incredible nutrient-packed element called anthocyanin. Best of all, marijuana still has a complex terpene profile, even in raw form, meaning you may be able to benefit by getting a better night’s sleep.

How to Not Get High Tip #3: Choose CBD Oil over Regular Cannabis

CBD oil is often considered an effective alternative to traditional cannabis consumption. It has been making waves globally for its potential health benefits, which aren’t followed by a psychoactive sensation. Cannabidiol, better known as CBD, is a compound of both hemp and cannabis plants, one of more than a hundred cannabinoids that chemically make up marijuana.

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CBD acts upon CB1 and CB2 receptors in the endocannabinoid system (ECS), a network within the body involved in maintaining overall homeostasis, from mood regulation to appetite to sleep. The ECS has a ton of important responsibilities, and when cannabinoid quantities naturally present in the body are in excess or lacking, perceivable problems can arise. This is where cannabidiol can come into play. Supplementing any missing endocannabinoids, CBD can act to rebalance the ECS and bring about harmony once more.

How to Not Get High Tip #4: Opt for Topical Cannabis Salves and Balms

Topical cannabis salves, creams, and balms are products that you can apply directly onto the skin, typically onto troubled areas, so that relief can be achieved. Although topical application is not a solution for all individuals hoping to gain some healing with the help of cannabis, it is a fantastic choice for those who experience physical pain in specific locations.

Best of all, topicals will not produce a high, so no need to worry about suddenly feeling time slow down and your stomach dying of hunger. Topicals are said to be best for pain relief, inflammation, soreness, and tension, along with headaches/migraines, dermatitis, psoriasis, and other skin conditions.

Topicals are available in a few distinct forms, including lotions, gels, balms, salves, and oils, and typically the differences between these are simply consistency and base materials. While balms, salves, and oils tend to be oil-based, lotions and gels are more often aloe vera or water-based.

Where the difference truly counts is when it comes to active ingredients and potency. Topicals are typically sold with CBD, THC, THCA, and other cannabinoids as the active ingredient, sometimes including the majority of them (full-spectrum). Strain-specific topicals are also sometimes for sale; these exist because every cannabis type has a unique cannabinoid and terpene profile.

How to Not Get High Tip #5: Choose a High-CBD Cannabis Strain

Although we did discuss CBD earlier in this article, we didn’t want to mention high-CBD cannabis strains until now because they’re a big topic to tackle. In addition to consuming CBD oil, there are several selectively bred strains that contain higher quantities of CBD than is usual for marijuana.

These strains, however, can still sometimes get you high depending on the quantity of THC. The good news is that not all high-CBD strains contain noticeable amounts of THC; it’s all a matter of carefully choosing what will suit you best.

If you really don’t want to feel any semblance of a high, opt for cannabis types without any THC.

When choosing a high-CBD marijuana strain to meet your needs, you’ll want to concentrate on both the CBD and THC contents. If you really don’t want to feel any semblance of a high, opt for cannabis types without any THC or a percentage under 0.5%. Here are some commonly available high-CBD weed strains:

  • ACDC (hybrid) – Up to 20% CBD | Between 0.42 and 6% THC
  • Charlotte’s Web (indica dominant) – Up to 20% CBD | Less than 0.3% THC
  • Ringo’s Gift (sativa dominant) – 20:1 CBD:THC ratio – Up to 20% CBD | Can be down to 1% THC
  • Harle-Tsu (indica dominant) – Up to 22% CBD | Less than 1% THC
  • Harlequin (sativa dominant) – 5:2 CBD:THC ratio – At least 10% CBD | Between 4-7% THC

A General Summary on How to Not Look Like You’re High

At the end of the day, if you find yourself confronted with a “situation” while high, just remember that in life, things happen. Don’t beat yourself up if you think you’ve blown your cover. Most people aren’t as focused on certain cues as you think, and often things aren’t as magnified as they may seem.

However, observing and acting on a few things will make many users, especially newbies, feel more secure. You may not be able to control everything that can happen after a smoking session, but if you’re wondering how to not look high, just remember there are some things you can do to alleviate potential problems ahead of time.

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