Which Marijuana Strains Don’t Produce the Munchies?

Cannabis consumers and even non-consumers are well aware that using marijuana is likely to increase your appetite, giving you what is popularly referred to as “the munchies.” Yes, it’s true that cannabis provides stress relief, makes creativity bloom, and helps out in social situations – it’s the world’s most versatile plant and offers a kick to almost all activities. But one of its major drawbacks is that it could increase the appetite, which while beneficial for some, is not great for the waistline.

It can be hard to continue consuming marijuana when you risk an accompanying 1,500 calories of sugar and fried food. Wouldn’t it be great if you could enjoy the high without the munchies? While science hasn’t been able to provide us with that just yet, there are some marijuana strains that are much less likely to give you a Homer Simpson like appetite.

If you’re looking for a marijuana strain that will give you the much-needed bodily effects without bringing about feelings of there being an empty pit in your stomach, we’ve got all the information that you need.

High-CBD Strains

It’s not weed that gives you the munchies; it’s THC. If you have ever tried a high-CBD strain before, you have probably noticed that they don’t cause the munchies as THC-rich varieties do. Research has found that THC, which is the same compound that is responsible for cannabis’ euphoric high, stimulates a group of nerve cells in the hypothalamus – a part of the brain that governs instincts like hunger.

While not much is yet known about the influence that CBD has on the appetite, we do know that this non-intoxicating compound counteracts many of the effects of THC and scientists have even touted CBD as a possible anti-obesity treatment because of its activity in the brain.

Anecdotal evidence leads professionals to recommend high-CBD, low-THC strains to ensure the best “munchie-less” experience. However, a strain with equal parts THC and CBD could also induce less hunger and also has the added benefit of mild euphoria.

High-THCV Strains

Similar to, but not the same as, THC, THCV is another cannabinoid, but rather than stimulating the appetite, this one suppresses it. While the majority of strains on the market today usually test somewhere between 10-20% THC, what’s thought to be a high THCV content tends to only hit a high of about 5%.

THCV is more abundant in sativa strains, which is why you may have noticed that sativas tend to provoke less hunger than indica strains. The unique make-up of THCV strains even has scientists considering its use in treating diabetes and obesity.

Specific Strains of Marijuana to Use Without Getting the Munchies

Based on the above information, let’s take a closer look at specific marijuana strains that don’t produce the munchies.

Moby Dick

As citrusy and sweet as this sativa strain might taste, it doesn’t stimulate the appetite as much as many other strains do. Moby Dick is known to be an energetic strain that keeps the day moving and won’t have you thinking about food – unless you are just loafing around. It contains a high THCV content, which is why it doesn’t produce intense cases of the munchies.

The Moby Dick high is a little lighter than others, arousing the mind and putting the user in a positive mood. It’s a great strain for new smokers and especially those who don’t want to overdo it with their snacking.

Blue Dream

Nowadays, you will be lucky to find some Blue Dream that is actually Blue Dream. However, if you are fortunate enough to come across some of the real stuff, you’re going to want to stock up. It’s a favorite pre-workout for stoner athletes and isn’t known to produce the munchies. You must just make sure that you are buying the real thing.

Blue Dream is among the most popular strains in California, and for a good reason – it induces cerebral stimulation and full body relaxation. It’s great for people who suffer from depression, pain, or various other conditions.


Canna-Tsu is really taking off across the United States; currently found in Illinois, California, Oregon, Colorado, Washington, and many other medical marijuana states. Earthy and sweet in flavor, this strain provides a boost to both focus and mood. Though it’s a great strain for calming upset tummies, you shouldn’t experience any extra surges of hunger.


The “remedy” for an overactive appetite is the indica cross between Afghan Skunk and Cannatonic, known as Remedy. With a THC level that rarely gets past 1%, this strain delivers physical relief and mental tranquility without the psychoactive effects. Remedy is perfect for patients looking to curb anxiety, headaches, tension, pain, or insomnia, but don’t want to interrupt their day with regular snack breaks.

Jack Herer

Jack Herer is rich in THCV and is known to have less hunger-inducing effects in comparison to regular THC – and it’s less potent. This makes Jack Herer a must-explore for those who are looking to cut down on the munchies. But beyond its unique uses, it’s an easy, smooth smoke that is ideal for letting loose at the end of a long day.

Durban Poison

With an average THCV content that is between 0.2% and 1.8%, Durban Poison is a great weapon against those overactive appetites and is found in most major markets. Cherished for its upbeat, active high that can fuel productivity, this pure sativa, originating from South Africa,  will keep you focused on what matters more than snacks.

Red Congolese

This deeply energetic strain, also coming out of Africa, is more likely to send you on a jog than to the fridge. This strain focuses all of its psychoactive energy in the head, which helps focus and creativity to thrive. Among the list of physical activities that Red Congolese motivates, you will sooner find hiking more appealing than eating the entire contents of your fridge.

Final Thought on Marijuana Strains That Don’t Produce the Munchies

While these strains may help you to avoid the munchies, you shouldn’t rely on them to manage weight. If you are looking to lose weight, you should follow a healthy diet and get in around 30 minutes of moderate activity every day. These changes, combined with an appetite-suppressing strain to ease any post-workout aches and pains, could lead to a healthy lifestyle that doesn’t include the munchies.

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