More and more people are choosing CBD peppermint tea to help relieve digestive problems. But is it an effective remedy?
In this article, we investigate how CBD and peppermint can benefit digestive health. We will also explore whether peppermint CBD tea lives up to the hype.
Here’s all you need to know.
CBD and the Digestive System
CBD is a cannabinoid, and it influences human health by interacting with something known as the endocannabinoid system (ECS).
The ECS comprises chemicals called endocannabinoids, which act on cannabinoid receptors such as CB1 and CB2. They trigger various responses that help maintain a state of balance throughout the body, and CBD enhances their activity.
There is a high concentration of cannabinoid receptors in the digestive system. Therefore, CBD could have a significant impact on digestive health. One of the primary ways in which it does this is by reducing inflammation.
Studies, such as this one for Gastroenterology and Hepatology, suggest that it could relieve the symptoms of inflammatory bowel disease (IBD). IBD is a blanket term that covers disorders like Crohn’s disease and ulcerative colitis.
Further research published in the British Journal of Pharmacology suggests that CBD also has anti-emetic effects. This means that it reduces nausea and vomiting. Therefore, it may be useful for those suffering from chemotherapy side effects or other digestive disturbances.
Most of the evidence relating to CBD and digestive health comes from animal studies and laboratory experiments. More research is necessary to confirm its clinical effectiveness in humans. However, plenty of consumers say that CBD does provide them with relief from digestive issues.
Peppermint Tea for Digestive Problems
Another herb that people frequently use for digestive problems is peppermint. It is a plant that is native to Europe and North America, and humans have used it therapeutically for centuries.
Peppermint is rich in active compounds such as flavonoids, rosmarinic acid, and menthol, among others. Therefore, it has a variety of potential benefits.
People often apply it topically to relieve symptoms like headaches, muscle aches, and itching. It also appears to have antimicrobial, antioxidant, and anti-allergenic properties.
However, the most famous medicinal use of peppermint is as a digestive aid. It has anti-spasmodic actions, and research has shown that it can be useful for relieving irritable bowel syndrome (IBS) symptoms.
Most of the studies on peppermint for IBS have focused on its essential oil in the form of enteric-coated capsules. Results suggest that peppermint oil can alleviate abdominal pain and improve global IBS symptoms too.
It does not seem to cause any side effects, but high doses of peppermint oil can be toxic. Therefore, it is essential to take peppermint oil capsules according to a physician’s instructions and not exceed the maximum dose.
Another popular way of consuming peppermint, which may be even safer, is as an herbal tea.
CBD Peppermint Tea Benefits
CBD peppermint tea combines all the benefits of the two herbs into one tasty and refreshing beverage. It is convenient and enjoyable to use and is an ideal solution for people with busy schedules.
While many people choose CBD peppermint tea with the hope of soothing digestive discomfort, it has other potential benefits too. For example, in traditional Chinese medicine, peppermint is known as a cooling herb. Therefore, it is ideal for drinking on hot summer days.
Other traditional uses include alleviating pain, regulating the immune system, and relieving colds. However, there is little clinical evidence to back up these claims.
CBD also has plenty of benefits outside of the digestive system. The most common reasons why people use it include chronic pain, anxiety, and depression. However, peppermint CBD tea may not be the best way to experience these effects. Let’s take a look at why.
Disadvantages of Peppermint CBD Tea
The main downside of CBD peppermint tea is that it generally contains only small amounts of CBD. So, while it makes a delicious beverage, it might be better viewed as a CBD top-up rather than a primary consumption method.
Consumers will get a far higher dosage of CBD by using oil tinctures, capsules, edibles, or similar. One solution is to add a few drops of CBD oil to peppermint tea to create a homemade infusion. However, the oil will separate from the drink, and some may find the taste unpleasant.
Furthermore, CBD is fat-soluble and needs a little fat to help the body utilize it fully. Therefore, unless consumers add something fatty to their tea, they will derive little benefit. Adding some coconut oil or full-fat milk will help, but it may also make the tea less enjoyable.
Some CBD manufacturers are starting to recognize this problem and produce water-soluble CBD. However, these items are often harder-to-come-by and more expensive than regular CBD products. Therefore, it is necessary to conduct some research to find the best and most effective peppermint CBD tea.
What Is the Best Peppermint CBD Tea?
Considering the issues we have mentioned above, it is best to find a CBD peppermint tea that uses water-soluble CBD. The majority of companies achieve this using something called nanotechnology. It involves breaking down CBD particles to a much smaller size than usual. This allows it to mix with water and helps the body to absorb it more easily.
Other factors to consider include:
- How many milligrams of CBD are in the tea?
- Does the brand provide lab reports to confirm their tea’s cannabinoid content?
- Are there any other ingredients within the tea? What are their possible effects?
- How do previous customers rate the tea online?
- Does the tea offer value for money?
For more details, check out our review of the best CBD teas on the market. However, remember that CBD peppermint tea is best as an add-on and not ideal as a primary CBD consumption method.
Is CBD Peppermint Tea Safe?
Both peppermint and CBD have excellent safety profiles and are unlikely to cause side effects. This is especially true when consuming them as tea. Using the herbs in this way will be milder than taking oil tinctures or capsules.
Even so, people suffering from acid reflux, hiatus hernias, or kidney stones should exercise caution. Peppermint could potentially aggravate these conditions.
Anyone taking prescription or over-the-counter medication should also take extra care. CBD can interact with numerous different medicines and increase the risk of adverse reactions. In this situation, it is always wise to consult a knowledgeable doctor before drinking CBD peppermint tea.
Final Thoughts on CBD Peppermint Tea
Peppermint and CBD are two natural remedies with a reputation for easing digestive complaints. Therefore, it is unsurprising that many people see CBD peppermint tea as a good choice for improving gut health.
However, in reality, most CBD teas are not strong enough to have a significant impact. They may also be difficult for the body to absorb due to issues with bioavailability.
That said, as a supplemental consumption method, CBD peppermint tea does have a lot of advantages. It is tasty, refreshing, and easy to use. It is also undoubtedly better for digestion than things like creamy coffee or sweet and fizzy soda. In comparison to the alternatives, CBD peppermint tea is one of the healthiest beverages around!