Millions of Americans are desperately searching for a way to improve the quality and quantity of their sleep. While sleeping pills remain prevalent, there is a growing number of people interested in using CBD gummies. This edible works slowly, and its effects potentially last several hours. CBD sellers also add melatonin as this hormone possibly increases the sleep-aiding effects.
Up to 70 million American adults have a sleep disorder. Approximately 35% of us don’t get the recommended requirement of seven hours of sleep each night. A century ago, American adults averaged nine hours of sleep per night. Overall, society’s sleep deprivation costs the U.S. economy approximately $400 billion per annum.
If you are among this growing number of individuals with insomnia or a related issue, CBD sleep gummies are well worth investigating.
Best CBD Gummies for Sleep
The market is swelling with CBD melatonin gummies. Our pineal gland creates this hormone, and it lets your body know when it is time to sleep, and when it is time to wake up. Typically, our bodies make more melatonin at night, and levels begin to increase in the evening. As physicians often prescribe melatonin to insomniacs, it makes sense to see CBD sleep aid gummies as a solution if they include this hormone.
Do CBD Gummies Help Sleep?
We can’t say for sure, but research into CBD gummies for sleep is promising thus far. A review by Babson et al., published in Current Psychiatry Reports in April 2017, looked at how cannabinoids impacted sleep. It found that “CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness.”
CBD gummy bears could prove particularly useful because they release the compound more slowly. In this instance, it is a good idea to try a gummy around an hour before bed to give it time to work. We also recommend reading up on other methods of CBD consumption to see how they affect the body.
Summary on CBD Gummies for Sleep
Whether you have insomnia or need a helping hand at night, CBD gummies for sleep is a treatment option worth investigating. If you are in the market for a sleep aid, focus on CBD gummies with melatonin. You get the combined power of the cannabinoid and the hormone that governs our sleep patterns.
CBD Gummies for Sleep FAQ
How Many CBD Gummies to Take for Sleep?
Some studies claim you need up to 160mg of CBD for sleep. However, anecdotal evidence suggests that a much smaller dose is sufficient. CBD gummies often come in 10mg, 25mg, or 30mg doses. If you are taking it for the first time, try no more than 5-10mg to see how sleepy you get. If you are not satisfied, increase the dose gradually.
Why Do CBD Gummies Make You Sleepy?
Research is in its infancy, but CBD potentially relaxes the body and mind by regulating our endocannabinoid system (ECS). It could also help relieve issues such as pain that otherwise keep you awake at night.
When to Take CBD Gummies for Sleep?
Edibles are one of the slowest acting methods of CBD consumption, but their effects also last the longest. Experiment by taking a CBD gummy 1-2 hours before going to bed. Adjust the timing as necessary.