Millions of Americans are desperately searching for a way to improve the quality and quantity of their sleep. While sleeping pills remain prevalent, there is a growing number of people interested in using CBD gummies. This edible works slowly, and its effects potentially last several hours. CBD sellers also add melatonin as this hormone possibly increases the sleep-aiding effects.
Up to 70 million American adults have a sleep disorder. Approximately 35% of us don’t get the recommended requirement of seven hours of sleep each night. A century ago, American adults averaged nine hours of sleep per night.
Overall, America’s sleep deprivation problem costs the U.S. economy approximately $400 billion per annum.
If you are among this growing number of individuals with insomnia or a related issue, CBD sleep gummies are well worth investigating.
Do CBD Gummies Help Sleep?
The market is overflowing with CBD gummies. But are they really useful?
We can’t say for sure, but research into CBD gummies for sleep is promising thus far. A review by Babson et al., published in Current Psychiatry Reports in April 2017, looked at how cannabinoids impacted sleep. It found that “CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness.”
Additionally, many nighttime gummies on the market are crafted with the hormone melatonin. Our pineal gland creates this hormone; it lets the body know when it is time to sleep and when it is time to wake up. Typically, the body makes more melatonin at night, and levels begin to increase in the evening.
That’s why infusing CBD and melatonin into a gummy product could prove particularly useful.
As a solid food, gummies have to travel through the digestive system before their ingredients are absorbed by the body. Unsurprisingly, this takes time, allowing users to wind down before bed.
It’s often recommended to consume a gummy around an hour before bed to give it time to work. We also recommend reading up on other methods of CBD consumption to see how they affect the body.
How to Choose CBD Gummies for Sleep
Nowadays, it’s easy to find CBD gummies with melatonin online. Industry prominent brands like Premium Jane and Fab CBD are setting a precedent for superior formulas, too. But how can we define premium quality?
We’ve broken down quality into these major categories:
- Premium ingredients and formulation
- Delicious taste
- Third-party lab tested
- Affordable price
Based on these factors, we’ve determined the best nighttime CBD gummies on the market. However, it’s important to remember that these CBD gummies aren’t clinically proven to improve sleep. Find our full list below.
Best CBD Gummies for Sleep
1. Best Overall Gummies for Sleep
Premium Jane Sleep Gummies ($90)
At the top of our list is Premium Jane’s Mango Berry CBD Gummies. Offering 25mg of CBD per gummy and 1500mg in total, this product balances a high-strength formulation with a delicious mango taste. Each gummy also contains:
Premium Jane’s unique fusion of ingredients is designed to promote long-lasting and peaceful sleep. Additionally, the gummies are THC-free and vegan-friendly, making them accessible to most. Each bottle contains a total of 60 gummy cubes and can easily be taken on the go.
2. Best Low-Calorie Pick
Fab CBD Nighttime Gummies ($89)
For some, the idea of eating candy before bed is a major concern. Fab CBD’s low-calorie Nighttime Gummies have become the perfect solution for diet-conscious customers. At less than 2 grams of sugar per gummy, each serving (1 chew) will only set you back 10 calories. Other ingredients in the gummies are:
- CBD Distillate
As well as being a broad-spectrum formulation, these gummies are dairy-free and acai-flavored. Each bottle contains a total of 60 gummies (12.5mg each).
3. Best Fast-Acting Gummies
Medterra Good Night Liposomal CBD+ ($54.99)
Medterra’s Good Night Gummies are crafted with a unique liposomal formula, which allows for fast and efficient absorption. So, for those who want fast-acting nighttime gummies, these may be ideal. Additionally, the gummies offer 17x more bioavailability than most other products on the market. Each gummy contains 25mg of CBD (30 gummies in total), as well as:
Medterra ensures that every gummy product is lab-tested for purity (99.6% CBD). However, their flavor remains a mystery!
4. Best Flavored Gummies
Charlotte’s Web CBD Gummies: Sleep ($29.99)
Made with only natural juices from fruit and vegetables, the Charlotte Web CBD Gummies for Sleep are mouth-watering. Each gummy offers an intense raspberry flavor, and it makes consuming them much more than enjoyable.
Differing from other options on our list, these gummies are crafted with a full-spectrum formulation. Additionally, each gummy only contains CBD (10mg) and melatonin (3mg), offering a fuss-free formulation.
Charlotte’s Web claims its gummies can help regulate sleep cycles, as well as improving sleep quality. The brand also provides some variety; customers can choose between a 30, 60, or 90 count bottle.
5. Most Affordable Gummies
Hemp Bombs Sleep Gummies ($15)
There’s no denying that CBD products can be expensive. Hemp Bomb’s affordable sleep gummies offer a solution to this problem. Their nighttime gummy range begins at just $15 for 8 gummies. Customers can also purchase a 20-count bag, 50-count bottle, or 100-count bottle. So, both first-time and experienced users are catered for.
Hemp Bombs’ nighttime formula is the same in every quantity. Each gummy contains 15mg of CBD and a whopping 5mg of melatonin. Additionally, there are over five different gummy flavors in every product; this includes strawberry, green apple, berry, lime, and blue raspberry. However, these flavors originate from both natural and artificial sources.
All gummies are completely lab-tested, as well as MSG, gluten, and dairy-free.
Summary on CBD Gummies for Sleep
Whether you have trouble falling asleep or want to improve sleep quality, CBD sleep gummies may be worth considering.
CBD and melatonin have become a popular combination for those seeking a natural sleep aid.
Evident from our list, CBD and melatonin have become a popular nighttime combination. However, some brands like Premium Jane are offering additional ingredients such as GABA and chamomile, which could be even more effective. The brand also has a clear customer focus by ensuring their gummies are vegan and high-strength; these are just a few reasons why they deserve our top spot.
For those interested in starting a nighttime CBD routine, we recommended sampling one of these premium brands.