CBD Gummies Dosage: How Much Should You Realistically Consume?

Begin with a low CBD dosage of gummies before gradually increasing your amount based on what you experience. Although you will not overdose on CBD, there are side effects if you use too much. These include diarrhea and dry mouth. Most CBD gummies brands on the market sell their candy in concentrations of 10mg and 30mg CBD.

The CBD edibles market is one of the beneficiaries of the growing cannabidiol trend. A report by ArcView Market Research suggests that the edibles market alone should exceed $4 billion per annum by 2022. While there is a wide variety of options, gummies are among the most requested. They often taste great with an array of fruity flavors.

One possible issue is that you may overeat them due to their delicious nature.

As a result, it is essential to watch your CBD dosage when using gummies. This brief guide offers an outline of ballpark consumption amounts.

How Many CBD Gummies Should I Eat?

Alas, there is no specific one-size-fits-all ideal dosage. The optimal dosage depends on a variety of factors, including:

We can tell you that there are CBD gummies in a variety of dose strengths, including 20mg CBD gummies and 50mg CBD gummies. However, a significant number of brands also sell a 10mg option. You may also wish to determine the overall CBD content in a package of gummies. 10-pack and 30-pack gummies are the most popular. The combined CBD level in such packets is usually one of the following:

  • 100mg CBD gummies
  • 400mg CBD gummies
  • 750mg CBD gummies
  • 1500mg CBD gummies
  • 3000mg CBD gummies

This product is getting less expensive. We spotted one supplier selling a 3000mg CBD jar for just $120! One may wish to question the quality of cannabinoids in it, however.

As there is no definitive dosage guide, it is best to provide an estimate. As you will see, it is an extensive range based on your weight.

WeightMild EffectMedium EffectStrong Effect
Less than 130 pounds1-11mg12-14mg15+mg
130-230 pounds1-18mg19-23mg24+mg
231+ pounds1-23mg24-30mg31+mg

Although CBD is non-intoxicating, it is wise to begin with a lower dosage and work your way up. Gradually increase the dose until you start to feel an effect. At this point, you have reached the minimum effective dosage.

What Do CBD Gummies Do Once You Have Used Them?

Aside from the delightful taste, users enjoy gummies because they are easy to use. There is no detailed guide on how to take CBD gummies! Pop one in your mouth and savor the flavor. Another benefit is that you know precisely how much CBD you are consuming.

Please note that the effects of this edible may not become noticeable for up to 120 minutes. It usually takes at least 30 minutes.

cbd gummies dosage

The cannabidiol in the candy travels to the bloodstream and affects the ECS. Gummies are commonly used to address the following:

  • Anxiety and stress.
  • Chronic pain.
  • Cancer, HIV, and other diseases that impact the immune system.
  • Insomnia and other sleep disorders.

Once used, the effects of the gummies could last for 4-5 hours, sometimes longer depending on the user. As a side note, Epidiolex, a drug with CBD as its active ingredient, is FDA approved, while CBD from hemp or marijuana is not.

Conclusion on the Dosage of CBD Gummies

As easy as they are to use, ascertaining the right CBD gummies dosage for each individual must take place on a trial and error basis. You can use our CBD dosage gummies chart above. However, please remember that it is a very rough approximation. It is best to start slow, gauge your reaction, and adjust accordingly. As a rule of thumb, the more severe or chronic your condition, the more CBD you need.

CBD Gummies Dosage FAQ


Can You Overdose on CBD Gummies?

The World Health Organization (WHO) said that CBD is “generally well tolerated with a good safety profile.” It is a non-intoxicating compound. It is also non-toxic if purchased from a reputable supplier. Even so, there is a slight risk of adverse effects, including diarrhea, dry mouth, low blood pressure, and appetite changes if you use too much.

How Long Does It Take CBD Gummies to Work?

There is a myriad of factors that go into determining how fast CBD gummies work. One of the most crucial is the concentrate. You can expect a 30mg gummy to work faster than its 10mg counterpart. At a bare minimum, edibles take 30-60 minutes for the user to notice an effect. This timeframe can extend to two hours. CBD gummies are no different.

Can You Take CBD Gummies on a Plane?

A lot of people mistakenly believed that the 2018 Farm Bill made CBD entirely legal for transport across state and international lines. In 2019, the TSA announced that it will allow passengers to fly with CBD and hemp products.

While this is fantastic news, please be aware that it doesn’t allow you to bring your cannabidiol with you anywhere in the world, as CBD laws vary. In Thailand, for example, CBD is no longer on the list of illegal narcotics. However, this is only the case if it is 99% pure with less than 0.01% THC.