CBD Gummies Dosage: How Much Should You Realistically Consume?

Most knowledgeable CBD users recommend beginning with a low CBD dosage of gummies before gradually increasing the amount. Although users will not overdose on CBD, there can be side effects, like diarrhea or dry mouth, if they use too much. Most CBD gummies brands on the market sell their products in concentrations of 10mg and 30mg CBD.

The CBD edibles market is one of the beneficiaries of the growing cannabidiol trend.

A report by ArcView Market Research suggests that the edibles market alone should exceed $4 billion annually by 2022. While there is a wide variety of edible options, gummies are among the most requested.

One possible issue is that people may overeat them due to their delicious nature. As a result, it is essential to watch the amount of CBD consumed when using gummies. This brief guide offers an outline of very generalized consumption amounts.

How Many CBD Gummies Should a Person Eat?

There is no specific one-size-fits-all ideal dosage. The optimal dosage depends on a variety of factors, including:

As there is no definitive guide, and we are still learning more about CBD, it is best to only provide an estimate of what doses may be effective. As consumers can see, it is an extensive range based on weight. Things like metabolism and whether or not food has been eaten recently likely also play an important role because they can affect the speed at which CBD is absorbed and processed.


Mild Effect

Medium Effect

Strong Effect

Less than 130 pounds




130-230 pounds




231+ pounds




Although CBD is non-intoxicating, it is wise to begin with a lower dosage and work up to a higher amount. CBD users should gradually increase the dose until they start to feel an effect. At this point, they have reached the minimum effective dosage. However, users should not simply take a second dose shortly after a first dose because they “don’t feel anything yet”—it’s important to remember that CBD’s effects may not kick in immediately.

Additionally, some conditions, like insomnia, actually require higher doses of CBD, as lower doses can be stimulating. So it’s essential to know what conditions are being addressed with CBD before deciding on a dose.

What Do CBD Gummies Do Once You Have Used Them?

Aside from the delightful taste, users enjoy gummies because they are easy to use. Another benefit is that users know precisely how much CBD they are consuming.

Please note that the effects of this edible may not become noticeable for up to 120 minutes. It usually takes at least 30 minutes.

cbd gummies dosage

The cannabidiol in the candy travels to the bloodstream and affects the ECS. Gummies are commonly used to address the following:

Related article

Once used, the gummies’ effects could last for 4-5 hours, sometimes longer depending on the user.

Conclusion on the Dosage of CBD Gummies

As easy as they are to use, ascertaining the right CBD gummies dosage for each individual must take place on a trial and error basis. Consumers can use the CBD dosage gummies chart above. However, they should remember that it is a very rough approximation.

It is best to start slow, gauge any reactions, and adjust accordingly. As a rule of thumb, the more severe or chronic a symptom, the more CBD a person may need.

CBD Gummies Dosage FAQ


Can You Overdose on CBD Gummies?

The World Health Organization (WHO) said that CBD is “generally well tolerated with a good safety profile.” It is a non-intoxicating compound. It is also non-toxic if purchased from a reputable supplier. There is a slight risk of adverse effects, including diarrhea, dry mouth, low blood pressure, and appetite changes if you use too much.

How Long Does It Take CBD Gummies to Work?

There is a myriad of factors that go into determining how fast CBD gummies work. One of the most crucial is the concentrate. You can expect a 30mg gummy to work faster than its 10mg counterpart. At a bare minimum, edibles take 30-60 minutes for the user to notice an effect. This timeframe can extend to two hours. CBD gummies are no different.

Can You Take CBD Gummies on a Plane?

Many people mistakenly believed that the 2018 Farm Bill made CBD entirely legal for transport across state and international lines. In 2019, the TSA announced that it would allow passengers to fly with CBD and hemp products.

While this is fantastic news, please be aware that it doesn’t allow you to bring your cannabidiol with you anywhere in the world, as CBD laws vary. In Thailand, for example, CBD is no longer on the list of illegal narcotics. However, this is only the case if it is 99% pure with less than 0.01% THC.

Join the discussion

DMCA.com Protection Status © 2000 - 2021 All Rights Reserved Digital Millennium Copyright Act Services Ltd. | DMCA.com

WayofLeaf use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.