Many people use chapstick to temporarily relieve the discomfort associated with chapped lips. Moisturizing creams are also commonly used to rehydrate the skin when it has dried out. However, in recent times, the proliferation of CBD oil and other CBD-based products has given consumers more choice when it comes to managing these common problems. Products such as CBD topical salves have grown in popularity and become more widely used.
In this article, we’ll go over what happens when your skin dries out and how CBD topicals can help take care of the problem.
What Is Dry Skin, and Why Does Cold Air Cause It?
Flaky, dried-out skin is the direct result of a lack of moisture. When epidermal (skin) cells don’t have enough water in them, they dry out and flake off.
During the warm summer months, there’s usually plenty of humidity (water vapor) in the air to keep your skin plenty moist. During the Fall and winter, though, the vast majority of North American locales tend to see much lower humidity levels, which results in skin cells not getting the moisture they need.
Additionally, the frequent use of heaters during this time of year also attributes to the wintertime itch, as it is commonly referred to. Heaters are notorious for pulling pretty much every last ounce of moisture out of the air, which can result in a severe drying of the skin.
In addition to low humidity, here are a few more reasons why dry skin tends to be so prevalent during the winter months.
Why the Skin can Become Dry During Winter
- Spending too much time in the shower. The majority of people spend more time in the shower during the winter months than they do during the summer months. Think about it: when most people wake up for work in the morning, they have a hot, steamy shower and want to stay in there for as long as they can. However, every added second in there leads to natural oils getting washed off the epidermal layer, which directly contributes to dry skin.
- Excess clothing layers and abrasive materials. Too much weight (i.e., too many layers of clothes) on one’s skin leads to irritation and, ultimately, damaged skin cells. Also, abrasive materials like wool can be especially rough on the body’s fragile epidermal layer.
- Being dehydrated. This makes sense that it would happen during the winter; during the summer, we’re often hot, sweating, and craving water, so naturally, we make sure to drink a lot. During the winter, though, how often do people crave an ice-cold cup of water? If anything, people usually drink hot beverages like coffee and tea, more so than water, and both of these choices are known to cause dehydration. It is important to stay just as hydrated during the cold months as during the warm ones, as dehydration is a direct cause of dry, unhealthy skin.
- Licking your lips. Unfortunately, this causes more harm than good in terms of allowing those minor scabs to and cracks to heal over. Whenever possible, try and refrain from lip licking – this will help to speed up the healing process.
Natural Remedies for Alleviating (and preventing) Dry Skin
In addition to watching out for the above-mentioned dry skin traps, here are a few more things that may help keep a person’s skin well-hydrated and healthy-looking, even during the most brutal months of the year:
- Eat fish and flaxseed oil. Maintaining a diet high in oils can help during the winter months when the body is low in essential natural moisturizers. Healthy high-oil foods like fish and flaxseed are great choices to ensure that the lipids in the skin cells stay well-hydrated.
- Stay hydrated! Make sure to drink plenty of water every day, even when the temperature’s cold outside.
- Use a milder soap and limit hot shower time. It doesn’t matter what kind of soap a person uses when it’s nice and humid out (natural skin oils will usually take care of excessive dried up soap). Still, during the winter months, skin cells (which are already deprived of natural moisture) will benefit from using a milder, hypoallergenic soap.
- Pat the face dry instead of scrubbing it. This is a nice tip for all months of the year, not just the winter. Patting one’s face and body dry after taking a shower is less harsh on the skin than rubbing it dry with a towel. Friction can cause skin irritation, so try to be more gentle when drying off.
- Take oatmeal baths! Avenanthramides (which exist in natural oats) have been proven to be extremely efficient at fighting the irritation, inflammation, and redness associated with dry skin. Put some dry oats into the bathtub and soak in it for about 20 minutes. Afterward, the skin cells will feel refreshed, hydrated, and healthy.
- Get a humidifier for one’s bedroom. Having a humidifier in one’s bedroom, especially for people who use central heating or heaters a lot, can help in terms of skin cell hydration.
CBD Topicals: Salves, Creams, and Ointments for Dry Skin
So on to the real reason why we’re here: CBD topicals for dry skin. We realize these aren’t as cost-efficient as merely going to the store and picking up a half-gallon tub of moisturizer or body lotion for five bucks, but trust us, the results are more than worth the few extra dollars.
Because of their interaction with the body’s endocannabinoid system, hydrating topicals containing active cannabis compounds can help improve dry, damaged skin, rather than superficially (and temporarily) hydrate them like other moisturizers do.
When dry skin goes untreated for too long, the cells become physically damaged, which causes acute on-site inflammation. If left untreated, inflammation can lead to long-term skin conditions such as dermatitis.
CBD is a well-known anti-inflammatory that has been proven many times in medical publications and clinical studies to reverse the effects of on-site irritation. Instead of just temporarily hydrating the skin, it works to address the underlying condition and restore damaged tissue.
Here’s a quick rundown of some of the most popular forms of CBD topicals, and what they’re used for:
CBD Creams, Lotions, and Moisturizers
CBD oils are packed full of amino acids and hydrating omega-3 and omega-6 oils, which make them fantastic for supplying depleted cells with long-term hydration. Most people who use CBD oil for dry skin only have to apply once a day – if that. Many cheap generic moisturizers need to be applied about a half a dozen times (or more) throughout the day for them to be effective. Many quality CBD lotions, however, will easily provide 24+ hrs of hydration. In the long run, this more than makes up for the higher cost that you might pay.
CBD Salves and Balms
Balms (otherwise known as salves) are what we most people commonly use for chapped lips. They’re a more solid texture than creams and lotions and are medicated with a hydrating CBD compound that both improves and moisturizes severely damaged skin. Elixinol makes a high-quality chapped lip balm that we’ve been using for well over a year.
Texture-wise, ointments are a mixture between lotions and salves – most probably wouldn’t want to use them as a chapstick, and they’re generally not the best for whole-body moisturization either. However, they do work well as a hand moisturizer and for those who tend to experience dry skin in specific, localized areas like the elbows. Also, there are excellent pain-relieving topical ointments that many people have been using for arthritis and general inflammation relief. PureKana makes one of our favorites – a 3.4 oz bottle of 600 mg CBD.
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