It’s worth pointing off right off the bat that there is no scientific data that supports the specific use of CBD for road rage. There is, however, data that supports the use of CBD to ease stress and promote calm and relaxation – so that’s what we’ll be focusing on in this article.
We’ll also explain whether it’s safe to use CBD before getting behind the wheel and how effective CBD might be in helping combat road rage.
Road Rage & Aggressive Driving: Is it Getting Worse?
Bad traffic (and/or bad driving) coupled with intense daily stressors that many of us face are obvious factors that lead to road rage. What’s concerning, however, is how prevalent road rage is seemingly becoming.
For a myriad of reasons, people seem to be more on edge than ever before. Many people on the roads seem to be waiting for an opportune moment to release some pent-up rage.
If you’re here reading this article, you probably agree and know what we’re talking about. You’re also probably aware that CBD can ease stress and calm anxiety. We’re here to answer this question: If you use CBD to combat road rage, how effective will it be?
We’ll take a detailed look at some scientific studies here shortly that will help answer that question. But first, let’s discuss some basic things you can do if you’re a person that admittedly engages in road rage.
Get Road Rage Help… NOW!
If you’re noticing yourself going a little mad and losing it behind the wheel, here are some basic suggestions on how to help road rage.
First, you need to remember to breathe. At the slightest hint of frustration, take several deep breaths. Consciously focus on the movement of your diaphragm and the physical movement of air entering and exiting your body.
Remember to BREATHE. At the slightest hint of frustration, take several deep breaths and consciously focus on the movement of air into and out of your body.
Focusing on the present moment in this way has an immense effect on our nerves, which is what anger is – overstimulated nerves that are manifested negatively.
Also, be conscious and mindful of your daily driving habits. Particularly for those that have to deal with stressful daily commutes, road rage begins to manifest before you even get behind the wheel and start driving. Below, we highlight some useful techniques that you can employ to break yourself of bad pre-driving habits that lead to anger and frustration.
How to Avoid Road Rage
The best road rage advice we can give is to try and get yourself into a healthy frame of mind before you get in the car. If you’re buckling up while you’re angry, the tiniest little thing will inevitably act as a trigger to spark your road rage.
If you’ve had a particularly tough day at work, for example, try and execute some basic stress-relieving techniques to help ease tension before you start driving. Again, one of the best ways to do this is conscious breathing, a light form of meditation.
Find a calm, quiet place to sit, close your eyes, and take ten or twelve slow, deep breaths, making sure to inhale through your nose and exhale through your mouth. Focus on your chest’s physical up and down movement, and try to be as present as possible in the current moment. Even three to five minutes of light meditation like this can have an extraordinary impact on nerve reduction, which in turn will help lower the possibility of dealing with road rage once you start driving.
Additional Tips for Road Rage Prevention
If you’re still in need of road rage help, here are a few additional tips and techniques that may be able to help lower anger and stress levels behind the wheel.
Be mindful of what you’re doing when you’re behind the wheel. Sure, your priority is safe driving. However, pay attention to what you’re listening to on the radio and your thoughts while driving.
The power of positive thinking is a very, very real thing. Imagine yourself in a beautiful holiday location or even looking forward to something fun that’s coming up in your life. Conjure thoughts that will improve your mood and state of mind.
The power of positive thinking is real – conjure thoughts that will improve your mood, and you’ll instantly notice your road rage start to dissipate.
Also, be mindful of what you’re listening to on the radio while you’re driving. So many people these days – especially commuters – are in the habit of listening to podcasts while they’re on the road.
While there’s certainly nothing wrong with this, pay close attention to the emotion(s) that your favorite podcast (or your favorite music) tends to invoke inside you. Without even realizing it, for example, many people tune in to political shows or podcasts that have an underlying negative/stressful impact on their overall mood and demeanor.
Be conscious of this, and adjust your music/podcast(s) of choice in a way that will galvanize positive, happy emotions rather than the opposite.
Relevant Research on the Use of CBD to Combat Road Rage
With all that being said, let’s look at what CBD is and how it might work in a practical sense to ease some of the stresses and anger that lead to road rage.
CBD, aka cannabidiol, is a naturally occurring compound found in hemp and marijuana. Recently, it has become a popular option for health advocates, who take a little cannabidiol each day as a means of maintaining general health and wellbeing.
When consumed, CBD interacts with the endocannabinoid system (ECS), an innate system that helps keep various internal processes balanced and functioning correctly. The ECS plays a crucial part in many physiological functions, including our emotions.
Several studies have investigated the use of CBD for stress and anxiety, and the data we have overwhelmingly points to a positive effect that the cannabinoid has on our emotions.
For example, in 2015, researchers from universities in New York and Spain conducted a brain imaging study to analyze anxiety and stress. Patients demonstrated a reduction in stress and anxiety after taking CBD, and researchers concluded that “evidence from human studies strongly supports the potential for CBD as a treatment for anxiety disorders.”
Additionally, a 2018 study in Frontiers in Pharmacology examined the use of oral CBD among patients with autism spectrum disorder and found that rage attacks improved in nearly 70% of individuals. Researchers also noted that anxiety levels decreased in nearly 50% (47.1%) of those involved in the study.
Lastly, even the U.S. government admits to the anxiolytic (anxiety-reducing) effects of CBD in its PubChem database, which is evidence enough that the compound holds tremendous promise in this regard.
As you can see, CBD can most definitely have a positive impact in terms of reducing stress, anxiety, and even rage attacks. But what about using CBD while driving? Is it safe?
Using CBD While Driving: What You Need to Know
Since CBD is non-intoxicating, it shouldn’t drastically affect your ability to drive. That said, not everybody reacts to CBD in the same way. Some first-time users of cannabidiol may feel lethargic or even dizzy, and this can, of course, be dangerous if you’re behind the wheel.
This is why it’s critical to try CBD and have used it before you think about taking CBD and driving. As long as you know that it doesn’t make you dizzy (and/or overly lethargic), then you should be fine.
Final Thoughts on CBD and Road Rage
Cannabidiol tinctures and other CBD products can help provide a sense of calm. If you want to give CBD for road rage a try, we recommend finding a high-quality CBD retailer and trying it out a few times before using it before driving.
Generally, CBD is safe to use. Make sure you find a tincture with less than 0.3% THC, as it is never safe to drive after consuming THC.
And remember, it’s possible to combat road rage without taking anything at all. Stay calm, take deep breaths, and remember that you can’t control the actions of every driver on the road.