Plenty of hype surrounds CBD oil, with some companies claiming their products work as miracle sleeping potions. Indeed, there is scientific evidence suggesting that CBD can positively impact sleep patterns. This is good news for people living with insomnia, but how accurate are some of the claims being made by CBD oil companies?
This article will review what we believe are some of the best CBD oil brands for sleep. We’ll also shed some light on accurate, research-backed information regarding the potential effects of CBD oil for sleep.
Will CBD put you into a deep and reinvigorating sleep so you can wake up feeling refreshed? Continue reading to learn all you need to know about CBD for sleep.
- CBD oils are increasingly rivaling medical cannabis for sleep therapy
- CBD oil produces very few negative effects
- Reputable brands now are creating potent CBD oils for sleep using supplementary ingredients like melatonin
- For the best CBD oils for sleep on the market, be prepared to spend some serious money
- Some users can develop a tolerance to CBD sleep tinctures, meaning more has to be taken over time to achieve the same effects
Not in the mood to read the entire review? Check out our Wayofleaf’s Pick for our team’s #1 overall selection:
|Brand name||CBDfx||PureKana||Green Roads|
|Link to Purchase||CHECK PRICE||CHECK PRICE||CHECK PRICE|
|Coupon Code||15% off: FXSAVINGS||20% off: 20KANA||10% off: 10OFFCBD1|
|Full Brand Review||Read Full Review||Read Full Review||Read Full Review|
Best CBD Oils for Sleep 2023: One Thing We Liked About Each Brand
|1.||CBDfx 1000mg CBD Sleep Tincture||The fastest-acting and most reliable option if you’re looking to fall asleep quickly and stay asleep. Shop the CBDfx sleep oil range.||9.6 /|
|2.||PureKana 1500mg Sleep Aid Tincture||PureKana oils are widely regarded as some of the best and most trustworthy on the market for sleep. The only category they missed out on was their relatively high price. Shop the PureKana sleep range.||9.5 /|
|3.||Green Roads “Sweet Sleep” Oil||Green Roads oils also make some excellent sleep-specific CBD oils, but the effects didn’t seem to last as long as PureKana or CBDfx. Shop the Green Roads range.||9.1 /|
Top 3 Best CBD Oils For Sleep | Reviews
As one of the most popular and reputable brands on the market, CBDfx was our team’s top pick when selecting the best CBD sleep oil. If you have severe difficulty falling asleep every night, this brand’s 1000mg Sleep-Aid Tincture is the product you’ll want to use. It contains potent CBD extract, in addition to a unique CBD/CBN mix that’s specifically formulated for bedtime use. The oil also includes a whopping 5mg of melatonin in a single dose, which, combined with the CBD and CBN, will have you passing out in no time into a deep, blissful, naturally-supported night’s rest.
- Over 30mg of broad spectrum CBD in a single nightly dose
- Contains 5mg of both CBN and melatonin
- Formulated using CBDfx’s unique sleep terpene blend, which is vegan
- Comes with a 60-day guarantee
- Does not contain THC (some people find a THC+CBD mixture helps them sleep better)
Several of the review team here at WayofLeaf chose PureKana’s 1500mg Sleep Aid Tincture as the best CBD oil for sleep for 2023, but the only thing that brought it down to #2 was the slightly higher price compared to CBDfx. This formulation includes melatonin as an active supplementary ingredient, in addition to a potent Sleep Terpene Rich Extract. You’re supposed to take it about an hour before going to bed. If price weren’t a factor, there is no better CBD sleep product on the market, in our opinion.
- Contains CBD + CBN mix for enhanced sleep
- Features 1mg of melatonin per dose
- Made with PureKana’s original Sleep Terpene Rich Extract (STRE)
- Includes infusions of chamomile, lemon grass, and lavender
- On the expensive side
Green Roads is a brand that has been around for almost a decade, and their unique broad-spectrum “Sweet Sleep” CBD Oil offers a level of quality that’s up there with CBDfx and PureKana. The tincture contains a pharmacist-formulated blend of CBD (337.5mg), CBN (37.5mg), and melatonin (2.5mg) to help with insomnia and other sleep issues. The lower milligram formulation is also less expensive, meaning a more accessible CBD sleep oil for individuals with smaller budgets.
- Extracted and formulated by licensed pharmacists
- Contains melatonin to support the body’s natural sleep cycle
- The proprietary natural blend helps to manage daily stress
- The 37.5mg of CBN help to kick-start feelings of tiredness
- The effects were not as long-lasting as CBDfx or PureKana
- Did not qualify for free shipping
WAYOFLEAF’S CHOICE: Why PureKana and CBDfx Make the Best CBD Oil for Sleep
CBD for sleep doesn’t work like other sleep medications. In fact, some studies have suggested that CBD is moderately alerting. If that’s true, how could CBD possibly work to promote a healthy night’s sleep?
CBD sleep oils work by interacting with numerous receptors, proteins, and other chemicals in the brain, central nervous system, and endocannabinoid system (ECS). The ECS is involved in hundreds of internal regulatory pathways, one of which is helping to regulate anxiety and sleep-wake cycles. In terms of functioning as a specific sleep-promoting agent, evidence suggests that CBD works to balance agents in the sleep-wake cycle, leading to natural, healthy rest that doesn’t rely on addictive man-made chemicals to help a person fall asleep.
In our experience, CBDfx and PureKana’s CBD sleep oils worked the best compared to every other product we tested. We tried a single dose of each product between one and two hours prior to going to bed, and these two brands consistently produced the best and most reliable results in terms of falling asleep quickly and staying asleep. Their lab reports also indicate premium quality ingredients, which explains why they work so seamlessly with the body’s ECS and the natural sleep-wake cycle.
Research and Studies on CBD Oil for Sleep
It is estimated that approximately 1 in 3 adults in the USA does not get enough sleep. Often, insomnia and sleeping problems are directly related to stress and anxiety. When this happens, insomnia can become a chronic issue that needs to be treated as an actual medical condition.
Over the last few years, several important studies have been published within the scientific and academic communities suggesting that CBD may have the potential to help with irregular sleep patterns.
One of these studies, for instance, highlighted the fact that CBD lowered anxiety in 79% of test subjects and also had a positive short-term impact on sleep. Another study claimed that CBD holds the potential to improve hyperactivity and sleep activity among children with autism spectrum disorder (ASD).
With that said, it still would be irresponsible to conclude whether or not CBD really can act like a “miracle” sleeping pill. All we can do is look at the available research and make informed decisions. Here are highlights from several of the most important studies that have been conducted over the last few decades, that relate to the use of cannabis, CBD, and sleep:
- According to a 2008 study, CBD impacts numerous sleep mechanisms, including the all-important sleep-wake cycle
- Consistent CBD doses in rats have been shown to boost alpha brain waves and suppress delta waves, thereby increasing sleep time and quality
- A 2017 study suggests that CBD may be useful in the treatment of insomnia by helping balance REM sleep behavior disorder and excessive daytime sleepiness
- Research from 2016 highlights CBD’s anxiety-reducing properties, suggesting the compound can be effective in reducing stress and maintaining healthy sleep cycles
Why Multi-Stage Sleep Cycles Are Important – And How CBD Helps to Balance them
Researchers understand that sleep is divided into multiple cycles with different phases. It is generally accepted that the most productive sleep occurs in the third phase, which is the “deep sleep” phase. REM sleep (a phase of light sleep which is also the phase where dreams occur) is also an influential element in obtaining a healthy night’s rest.
If REM sleep is reduced, it may result in people dreaming less, meaning better quality sleep. One’s memory may be improved, and symptoms of depression may even be decreased. These factors can potentially lead to a natural, much-improved state of quality sleep.
Of course, you may recall that, depending on the dose, CBD is known as a wake-promoting agent. It appears to promote alertness, and some research has even suggested it may “be of therapeutic value” for sleep disorders like somnolence. How in the world, then, can a compound that promotes alertness also promote healthy sleeping patterns?
As it turns out, healthy sleep-wake cycles are dependent on our state of alertness during the day. If you have insomnia, you know the feeling of being drowsy, fatigued, and generally out-of-sorts during the afternoon.
As you might imagine, this wreaks havoc on your sleep-wake cycles. It makes it nearly impossible to enter into and maintain the non-REM sleep you need at night.
What Does This Mean for Me?
When appropriate doses of CBD are taken during the day (which should be determined in consultation with your doctor), daytime alertness could be improved. This may affect both the strength and consistency of a healthy sleep-wake cycle. If true, this would enhance the ability of the body to enter the all-important non-REM sleep cycle at night.
Of course, much more evidence (and even clinical trials) would be needed to better understand the precise mechanisms of CBD at various stages of the sleep cycle. While it might help, no one should claim that CBD is a cure for insomnia or another sleep disorder. However, it is no stretch of the imagination to suggest that CBD may influence chronic sleep patterns in a healthy, positive way.
We hope our team’s review of the best CBD sleep oils has been helpful. One more thing that we didn’t mention in the review is that you only want to buy from companies that use solvent-free methods to extract their CBD. This ensures the most potent product possible and guarantees that all of the sleep-promoting compounds will end up in the final product unmolested and in their natural plant-based form. Taking all of these factors into consideration, our review of the best CBD oil for sleep produced one clear winner: CBDfx’s potent range of CBD+CBN+Melatonin Sleep Tincture. If you want to try it out for yourself, be sure to use WayofLeaf’s exclusive online coupon code below: