There’s been a lot of talk about CBD oil, with some companies claiming their products work as some kind of miracle sleeping potion. In truth, there is scientific evidence suggesting that CBD can have a positive impact on healthy sleep patterns. This is good news for insomnia sufferers, but how accurate are some of the claims being made by CBD oil companies?
Is CBD really the ultimate cure for insomnia, or is much of what you have been reading simply over-inflated?
In this article, we are going to review what, in our opinion, are some of the best CBD oil brands for sleep. We’ll also shed some light on accurate, research-backed information regarding the potential effects of CBD oil for sleep.
Will CBD put you into a deep and reinvigorating sleep so you can wake up feeling refreshed? Continue reading to learn all you need to know about CBD for sleep.
PROS AND CONS OF USING CBD OIL FOR SLEEP
- Hemp-derived CBD oils are widely available across the U.S. with no for a medical cannabis card.
- CBD oils produce very few negative/adverse effects.
- Reputable brands are now deriving potent CBD oils for sleep using supplementary ingredients and formulations.
- CBD oils for sleep can be used with other CBD products.
- The best CBD oils for sleep on the market can get quite expensive.
- Some users can develop a tolerance to CBD, meaning more has to be taken over time to achieve the same effects.
EDITOR’S CHOICE – PureKana 1500mg Sleep Aid Tincture
The review team here at WoL unanimously chose PureKana’s 1500mg Sleep Aid Tincture as the best CBD oil for sleep for 2021. This formulation includes melatonin as an active supplementary ingredient, as well as a potent Sleep Terpene Rich Extract for nightly use. There is no better CBD sleep product on the market currently, in our opinion.
Medical Research on CBD Oil for Sleep
It is estimated that approximately 1 in 3 adults in the USA do not get enough sleep. Often, insomnia and sleeping problems are directly related to stress and anxiety. When this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition.
Over the last few years, several important studies have been published within the scientific and academic communities suggesting that CBD may have the potential in helping with irregular sleep patterns.
One of these studies, for instance, highlighted the fact that CBD lowered anxiety in 79% of test subjects, and also had a positive short-term impact on sleep. Another even claimed that CBD holds potential in improving hyperactivity and sleep activity among children with Autism Spectrum Disorder (ASD).
With that said, it still would be irresponsible to conclude whether or not CBD really can act like a “miracle” sleeping pill. All we can do at this point is look at the available research and make our best conclusions. Here are several of the most important studies that have been conducted over the last few decades that relate to the use of cannabis and sleep.
KEY RESEARCH ON THE EFFECTS OF CBD FOR INSOMNIA AND SLEEP ISSUES
|“The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent”||2006||Administration of CBD may have an impact on the sleep mechanism (including sleep-wake cycles) of rats|
|“Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats.”||2013||Routine administration of CBD in rats increased alpha brain waves and suppressed delta waves, appearing to increase total sleep time|
|“Cannabis, Cannabinoids, and Sleep: A Review of the Literature”||2017||Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia. CBD may also hold promise for REM sleep behavior disorder, as well as excessive daytime sleepiness|
|“Endocannabinoid Signaling Regulates Sleep Stability”||2016||Due to its anxiolytic properties and the fact that CBD may help fight off anxiety, the active compound may be effective in regulating sleep stability|
How CBD Affects Sleep
If you’ve already done your own research on CBD for sleep, you won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have suggested it may actually be mildly alerting. So how could CBD possibly work to promote a healthy night’s sleep?
In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.
CBD is known to produce wake-inducing properties. If this is true, how could it work to promote a healthy night’s sleep?
CBD is a 100% natural chemical that’s found in the cannabis plant. It is what’s referred to as a “phytocannabinoid.” This means it belongs to a class of plant-based molecules that interact with endocannabinoid receptors in the human body. These receptors belong to the body’s endocannabinoid system, or ECS, which is responsible for many internal homeostatic functions.
As humans, each and every one of us produces endocannabinoids – even if we’ve never consumed cannabis before in our lives. Among other things, ECS receptors have been shown to influence things like mood, depression, anxiety, appetite, and even pain and inflammation.
When there is a deficiency in the amount of natural endocannabinoids in the body, one might suspect that any (or all) of these systems may be thrown out of sync.
CBD as a ‘Sleep-Promoting Agent?’
CBD oil appears to work by interacting with a network of receptors, proteins, and other chemicals in the brain and peripheral tissue. This network is involved in many internal systems, and plays a role in things like anxiety and sleep-wake cycles.
So, in terms of functioning as a specific sleep-promoting agent, there is evidence that CBD could involve physiological action that is inherent to obtaining a quality and healthy night’s sleep.
Speaking of anxiety specifically, we know this is one of the most common causes of insomnia and sleep deprivation. In fact, it is estimated by the Anxiety and Depression Association of America (ADAA) that anxiety disorders are a routine cause of sleep abnormalities and disorders – including those that may lead to insomnia.
Furthermore, we know through common anecdotes that the calming effects of CBD may:
- Increase overall sleep amounts
- Reduce sleep difficulties (trouble falling asleep)
- Improve sleep quality
- Reduce insomnia
The Importance of Multi-Stage Sleep Cycles
As of now, researchers understand that sleep is divided into multiple cycles with different phases. It is generally regarded that the most productive sleep occurs in the third phase, which is the “deep sleep” phase. REM sleep (which is a phase of light sleep, and is also the phase where dreams occur) is also an influential element of obtaining a healthy night’s rest.
If REM sleep is reduced, it may result in people dreaming less, meaning better quality sleep. One’s memory may be improved, and symptoms of depression may even be decreased. All of these factors can potentially lead to a natural, much-improved state of quality sleep.
Of course, you may recall earlier that, depending on the dose, CBD is actually known as a wake-promoting agent. It appears to promote alertness, and some research has even suggested it may “be of therapeutic value” for sleep disorders like somnolence. How in the world, then, can a compound that promotes alertness also promote healthy sleeping patterns?
How can a compound that promotes alertness, also promote healthy sleeping patterns?
As it turns out, healthy sleep-wake cycles are actually dependent on our state of alertness during the day. If you are a victim of insomnia, you (along with millions of other individuals) know the feeling of being drowsy, fatigued, and generally “out-of-sorts” during the afternoon.
As you might imagine, this wreaks havoc on your sleep-wake cycles. It makes it nearly impossible to enter into and maintain the non-REM sleep that you need at night.
What Exactly Does This Mean for Me?
When appropriate doses of CBD are taken during the day (which should be determined in consultation with your doctor), daytime alertness could be improved. In turn, this may have an effect on both the strength and consistency of a healthy sleep-wake cycle. If true, this would enhance the ability of the body to enter the all-important non-REM sleep cycle at night.
Of course, much more evidence (and even clinical trials) would be needed in order to better understand the precise mechanisms of CBD on various stages of the sleep cycle. While it might help, no one out there should be claiming that CBD is a cure for insomnia or any other type of sleep disorder. That said, it is certainly no stretch of the imagination to suggest that CBD may influence chronic sleep patterns in a healthy, positive way.
How to Determine a Good CBD Oil?
Given the loosely regulated (to put it nicely) nature of the CBD market, knowing how to tell the difference between good and bad CBD oil can change your life.
First of all, it is essential to understand that CBD oil can be made from both marijuana and hemp. Regulated marijuana dispensaries in states where cannabis is legal often sell both varieties. That is CBD oils that are derived from higher THC cannabis strains and also CBD oils that are derived from hemp.
Hemp CBD oil is derived in the U.S. from legally grown industrial hemp under the 2018 U.S. Farm Bill. This is the kind of CBD oil that is widely available in both regular and online stores. Unlike CBD oils from cannabis, hemp-based CBD oils should never have a THC content above 0.3%.
SEARCHING FOR CBD OIL FOR INSOMNIA? HERE’S HOW TO SELECT A HIGH-QUALITY PRODUCT
|How was the CBD extracted?||One of the most common CBD extraction processes today is known as CO2 extraction. This is the process of using supercritical carbon dioxide to pull cannabinoids and other phytochemicals from the hemp plant material and into a raw CBD oil. Always check to see if a company utilizes CBD oil extraction before purchasing. Other quality methods including cold ethanol extraction.|
|What is the cost?||If a CBD oil is cheap, it probably means the hemp that was used was sourced from India or China where there are limited agricultural regulations. Hemp is a bio-accumulator, meaning it can easily suck up toxins from soil. In other words, try not to buy cheap CBD oil if at all possible. This probably sounds like really obvious (or maybe just bad) advice, but try and invest in the most expensive CBD oil that your budget can afford. Preferably this will be a CBD oil that has been sourced from an authentic USA-grown hemp supply.|
|Was the CBD oil lab-tested?||If a CBD oil is not tested by third-party labs, then stay away. A company that is confident with its product will have no problem allowing third-party labs to examine – and publish – a verified report of the contents.|
|Is the CBD content verified?||As stated above, look for a product where the CBD content has been verified. Studies have indicated that the CBD content in as much as 70% of retail products is inaccurate. Therefore, it is crucial to find an oil with a lab-verified CBD content.|
Now that you know how to tell the difference between the good and the bad, let’s take a look at some of our personal favorite CBD brands here at WayofLeaf.
Remember, though, that even though these are in our opinion the best CBD oils for sleep and insomnia, there is no clinical data supporting their use for these types of issues. Everyone will have a unique experience when using CBD oil and other CBD products, so keep this in mind no matter which product you end up using.
CBD Oil for Sleep Reviews
When looking online for the best CBD oil for sleep, it can be beneficial to visit the CBD brand’s website to read customer reviews. While CBD does not affect everyone the same way, reading about other people’s experiences with different CBD sleep products can help you make a more informed decision.
While the evidence contained in reviews is purely anecdotal, it may still be highly pertinent. Customer reviews reveal whether consuming CBD helped that person with their sleep disorder. The reviewers may even include information about how often they consumed CBD for sleep improvement, how many mgs of CBD were in the CBD sleep products, etc. From there, you can discuss this information with your doctor, and they can advise you whether CBD for sleep is a viable option for you.
Best CBD Oil for Sleep
In all industries, there are market leaders, and the CBD marketplace is no different. CBD brands like PureKana and Premium Jane stand out for their impressive array of top-quality CBD products. Still, though, the question remains, which CBD brand offers the best CBD for sleep? We will answer that question momentarily, but first, it’s essential to differentiate between different types of CBD oil.
Full-Spectrum CBD Oil
Full-spectrum CBD oil is derived from hemp via a process known as full-plant extraction. Apart from CBD, full-spectrum CBD oils contain trace amounts of THC (0.3% or less) and various terpenes, flavonoids, vitamins, minerals, and plant proteins. These compounds work synergistically together in a process known as the entourage effect.
Broad-Spectrum CBD Oil
A broad-spectrum CBD oil is basically a full-spectrum CBD oil that has been further processed to remove any trace amounts of THC. Therefore, it contains the same compounds, vitamins, minerals, and proteins, as a full-spectrum CBD oil, minus the THC.
Finally, a CBD isolate is a CBD oil that has been processed so that all other hemp plant compounds have been completely removed. A fine, white powder remains containing 99% CBD and 0% THC when the process is complete.
When choosing CBD for sleep, it is a good idea to opt for a THC-free product. THC is the intoxicating cannabinoid that provides users with the classic cannabis high, which can leave consumers invigorated and more alert.
Of course, the minimal THC content (less than 0.3%) in a full-spectrum CBD oil will not cause users to experience intoxicating effects. However, if you are looking for a restful night, then you may want to choose a CBD oil for sleep without THC, such as broad-spectrum CBD oil or CBD isolate.
CBD Sleep Products
When you visit various CBD brand websites, you’ll see that some offer separate tinctures for specific requirements, such as CBD oil for pain, CBD for relaxation, or CBD oil for sleep. However, not all CBD brands differentiate their CBD products this way. Therefore, when choosing CBD oils for sleep, you will need to read the information on the product page if you are looking for a THC-free tincture.
Many people dislike the earthy, almost grass-like taste of natural CBD oil. However, the good news is that most CBD brands provide CBD oils that come in various flavors. You will notice, too, that some CBD oils contain higher levels of cannabidiol per mg than others. While finding the best CBD for sleep may seem like a daunting task, never fear; WayofLeaf has got you covered. In the next section, we will rate and discuss the best CBD oils for sleep and insomnia.
Our Picks for the Best CBD Oils for Sleep and Insomnia
Before we reveal our personal selections for the best CBD oils for sleep, we again clarify that CBD is not scientifically proven to aid in sleep promotion, insomnia, or any other sleep-related condition.
Many patients have sworn by CBD, and thousands claim that it has changed their lives. Still, these claims are not yet backed by concrete academic evidence or clinical trials. Whenever possible, try and consult with your doctor before using CBD for sleep or any other health issue.
Anyway, here it is, our picks for the best CBD oils for sleep:
Best Pick for Overall Effectiveness
PureKana CBD 1500mg Sleep Aid Tincture
As one of the most popular and reputable labels on the U.S. market, PureKana was an easy pick when it came to selecting the best hemp-derived CBD oil products for helping with sleep. The company boasts a range of milligram formulations (see below), but as far as help with sleep goes, their 1500mg Sleep-Aid Tincture is definitely the product you’ll want to use to help achieve a healthy, natural night’s rest.
In addition to the potent 1,500mg hemp-derived CBD content, the PureKana Sleep-Aid formula features a unique CBD/CBN mix that’s been specifically engineered for nighttime use. The tincture also includes roughly 1mg of melatonin per serving. If you’re unfamiliar with it, melatonin is a natural supplement that’s been used for generations in natural holistic approaches to sleep therapy.
As far as taste and flavor, the PureKana blend is also one of our team’s favorites, boasting a Sleep Terpene Rich Extract blend that consists of (among other things) lavender, chamomile, lemongrass, ho wood, and jasmine.
The complete range of PureKana oral CBD tinctures includes:
- 300mg-1000mg standard CBD oils (available in several flavors)
- 2500mg-5000mg high-potency CBD oils
- 1500mg Sleep Aid tincture
- 1000mg Immune Boost CBD oil
If you are suffering from certain issues that are keeping you from having a good night’s sleep, then CBD Essence may be the solution. CBD Essence employs a unique extraction process that involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing. This allows them to manufacture a product that is rich in hemp extract and contains several key phytochemicals found in the cannabis plant.
Moreover, their CBD & Terpene Rich Hemp Oil Tincture comes in a variety of sizes, including 150mg, 300mg, and 450mg. In the end, though, it was the PureKana label that took the selection here for best overall winner.
BEST OVERALL EFFECTIVENESS PICK: PUREKANA 1500MG SLEEP AID TINCTURE
Best Pick for Price
CBD Pure Hemp Oil 300
Next on our list is CBD Pure’s range of hemp extract tinctures. There are currently three available concentrations on their site (300, 600, and 1,000mg). One of our favorite things about this particular manufacturer – in addition to the low prices that they offer – is their overall transparency, which, in our opinion, is second-to-none in the industry.
The brand also publishes their 3rd-party lab results on their website, which is something that customers absolutely love.
Moreover, all of CBD Pure’s products have been specifically tested for organic cultivation and purity. In addition, they have been extracted from raw hemp using a combination of CO2 technology and unrefined cold-pressing, similar to the way that the finest olive oils in the world are made.
HempBombs CBD Oil
Hemp Bombs is a popular CBD company based in Florida whose CBD oils and potent CBD vape liquids have been gaining traction for their ultra-relaxing properties. They may be a good brand to try if you’ve used other CBD products with no effect, as they offer some of the most potent products on the market at some of the lowest prices.
They also offer a complete range of other hemp-infused products, including their popular CBD “Sleep” gummies which contain 5 mg of melatonin each, and are designed to help you “fall asleep faster and stay asleep longer.”
Be sure to check out our complete HempBombs Review where we go over each and every one of their top products.
When it came right down to it though, few products can beat the Hemp Oil 300 range from CBDPure when it comes to sheer price.
BEST PICK FOR PRICE: CBDPURE HEMP OIL 300
Best Pick for Potency
Premium Jane Broad Spectrum Range
Premium Jane is a company that’s relatively new compared to some of the older brands, but after trying their extremely potent high milligram range, it did not take long to realize that their quality is right up there with PureKana and some of the other top names in the industry.
In particular, both their 3,000 mg and 5,000 mg Broad Spectrum tinctures seem to work amazingly to ease daily stress and promote relaxation. In our experience, these are some of the most common underlying causes of insomnia and other sleep issues. The brand also offers formulations in lower milligram formulations, and these are of course less expensive and more accessible for a wider range of budgets.
In addition to the oral tinctures, Premium Jane also offers capsules, 25 mg CBD gummies, and a wide range of world-class CBD topical and hygiene products. Their CBD gummies were voted one of the best for 2021.
CBDistillery CBD Oil
What to say about CBDistillery? This brand has become quite iconic over the years, due in no small part to their industry-leading vape products. In fact, ask most any vape aficionado out there who has dabbled in CBD products, and they’re likely to tell you that CBDistillery is up there as one of the best options on the market.
Of course, CBDistillery is far from a vape-only brand. Their range of CBD oil tinctures was a team favorite here at WayofLeaf, and it’s no secret as to why. The company sources all of their oils from non-GMO industrial hemp that is cultivated using natural farming practices. They’re also lab-tested for purity, which is an absolute must in today’s hit-or-miss market.
And of course, one of our favorite things about CBDistillery oils is their high-potency options. Milligram amounts (and prices) peak with their 5,000mg (30 mL) full-spectrum oil, which comes in at a cool $240.
For folks interested in a great night’s sleep, another good option is CBDistillery’s range of CBD Nighttime Gummies. These come infused with a robust 30 mg of CBD, in addition to 1.5 mg of melatonin for optimized, healthy sleep patterns. The gummies come in 25-count jars and currently sell for $55. (CBDistillery also offers the option to combo-buy the Nighttime Gummies along with their standard Daytime formulation).
For more information on the CBDistillery brand, be sure to check out our full-length CBDistillery review. This category was a bit tougher to decide on an overall winner, but in the end, the Premium Jane 5,000mg broad-spectrum range took home top honors.
BEST PICK FOR POTENCY: PREMIUM JANE 5000MG BROAD SPECTRUM
Best Pick for Organic Formula
Joy Organics Premium CBD Oil
Similar to most CBD oils, the Joy Organics Broad Spectrum Formula won’t knock you out for the count. It may, however, provide you with a feeling of relaxation. Joy Organics CBD products are known worldwide, and consistently rank as top sellers on consumer review websites.
The brand offers a wide range of organic CBD hemp oil-based products, including their strongest 1350mg formulation. Some say this is the perfect formula for relaxation and to help combat anxiety; two factors that often cause sleep disorders and sleep insomnia.
And to be sure, Joy Organics is entirely transparent regarding the four essential factors that we outline above for selecting a quality CBD product. They have all of their lab testing results shown on their website, and they offer a fantastic 30-day money back satisfaction guarantee.
In regard to cost, their products aren’t exactly cheap but they are very competitive. For example their strongest 1,350mg formula will set you back just under $100. And they do of course have lower-priced options, with their entry level 225mg formula starting at just $29.95.
Another major advantage of Joy Organics is that customers have stated numerous times how quickly the products arrive after ordering online. To understand the exact product you need, it’s best to browse through the official Joy Organics website. There you’ll conveniently find all the specific information you need for each product.
Want to learn more? Feel free to read our Joy Organics Comprehensive Review
Elixinol Natural Hemp Oil Drops
We couldn’t discuss a list of quality organic CBD oils without listing Elixinol. This company has been a pioneer in the CBD oil industry and has paved the way for many others. For years, they have been selling CBD oil products to folks all across the globe, and they’ve been featured on numerous leading media outlets and industry websites.
In regard to their products, Elixinol offers a variety of CBD oils, tinctures, and balms (they’ve even got options if you want to treat your pet). For those of you who don’t mind taking capsules, Elixinol makes a great 450mg CBD Hemp oil capsule that is pre-dosed and incredibly convenient. Nevertheless, the company’s tinctures remain some our favorite products of all time.
Available in Cinnamint and Natural flavors, many of their CBD oils contain a full-spectrum of hemp extract. This includes phytocompounds like flavonoids, cannabinoids, and terpenes. Similar to PureKana, Elixinol has nailed the extraction process – which is quite understandable given that they have been doing this for so many years.
In regards to pricing, the brand is a bit more expensive than Joy Organics, which is why the latter garnered our top pick here for “Best Organic Formula.”
BEST ORGANIC FORMULA: JOY ORGANICS PREMIUM CBD OIL
CBD Oil for Sleep: Our Final Thoughts
Generally speaking, CBD oil is, of course, relatively new compared to traditional medicine. Therefore, a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using. Also, it’s important to remember that CBD is not a clinically verified form of treatment for insomnia.
If you’re skipping down here to the bottom of the article, we compiled our rankings of the best CBD oils for sleep according to quality, the company’s customer support platform, the extraction process, and of course, overall customer reviews.
Once again, here is the pick that was voted by our team as offering the best CBD oils for insomnia and sleep:
OVERALL WINNER: PUREKANA SLEEP-AID CBD OIL
When to take CBD oil for sleep?
Traditional CBD oils can take anywhere from 30-120 minutes to begin to have an effect. Therefore, many folks opt to take CBD oil about an hour to 90 minutes prior to heading to bed, as the majority of the effects are likely to kick in around that time.
How much CBD oil for sleep should I use?
CBD is interesting in that taking different amounts can lead to vastly different effects. Sleep is a great example of that phenomenon. Whereas smaller amounts of CBD may lead to one feeling energized and focused, larger amounts (higher doses) may result in feelings of lethargy.
What happens if you take too much?
Taking too much CBD can often lead one to feel drowsy. This is a bit ironic considering that is the desired effect that many hope to achieve in order to ward off insomnia. All in all, everyone metabolizes CBD differently so you may need more (or less) to achieve the effects you are looking for.
How to take CBD oil for sleep?
One common way to take CBD oil for sleep is to consume a dose about 1-1.5 hours prior to going to bed. When taking it, it’s best to take a full dose (read the label on the bottle to figure out exactly how much this is), as microdoses may not have much of an effect. Also, be sure to listen to your body and adjust the milligram amount according to your own needs, as everyone responds differently.
Will taking CBD oil for sleep make me groggy when I wake up?
The sedating effects of CBD oil, when taken prior to falling asleep, are often no longer detectable at the time of waking. In any event, it is still crucial to try to get at least seven hours of sleep to feel healthy and rested. That said, many people do report a feeling of grogginess after taking CBD oil the night before. Again, everyone will experience slightly different results when taking CBD oil and other CBD products.
Can I be sure that taking CBD oil will affect my sleep?
Nothing is for sure when it comes to the use of CBD oil for sleep. We know that CBD has the potential to provide calming and relaxing properties, and this can, of course, go a long way in terms of promoting a healthy night’s sleep with minimal interruptions. Regarding a more scientific explanation on the effects of CBD for sleep, read the above section of the article ‘Medical Research on CBD Oil for Sleep.’
- Full-spectrum Hemp extract
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- Contain no artificial flavors or preservatives
- CBDPure uses a chemical-free CO2 extraction process
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