CBD gummies are an increasingly popular method of cannabidiol consumption for those seeking anxiety relief. Gummies come in pre-measured doses and are very easy to consume. When using CBD gummies for anxiety, however, individuals often must wait longer for effects to take hold. This is because the active CBD component is subject to metabolic digestive processes.
CBD Gummies for Anxiety: Are Gummies More Effective Than Other Types of CBD?
Studies are increasingly suggesting the potential for cannabidiol to help with conditions related to stress, anxiety, depression, and chronic pain. It is perhaps CBD’s capacity to treat anxiety, however, that is generates much of the public’s attention. Anxiety disorders are the #1 most prevalent mental illness in the United States. They affect an estimated 40 million adults.
Even though these conditions are treatable, fewer than 37% of sufferers receive any form of treatment. However, an increasing number of people are turning to cannabidiol, the most abundant non-intoxicating compound in cannabis and hemp. Given their ease of use, and apparent efficacy, it is no surprise to learn that CBD gummies for anxiety are a big seller.
Best CBD Gummies for Anxiety
Why choose CBD anxiety gummies? Research suggests that using CBD oil gummies for anxiety offers a viable solution. A study by Shannon et al., published in The Permanente Journal in January 2019, looked at CBD’s effects on anxiety and sleep. It found that anxiety scores decreased in 79% of patients within the first month, and remained reduced for the study’s duration. Sleep scores also improved in 66% of patients.
It is easy to buy CBD gummies for depression and anxiety online. When choosing CBD oil gummies for anxiety, make sure you only purchase from brands that offer third-party lab testing to confirm high-CBD and low-THC levels. In high doses, THC could increase your rate of anxiety.
While not every major brand offers gummies, the following reputable firms do:
How Many Mg of CBD Gummies Should I Use for Anxiety?
Finding the right CBD gummies dosage for anxiety in mg is not easy. It depends on factors including your weight, level of stress, and of course, the CBD concentration. Ideally, you will experiment by beginning with a small dose of no more than 5mg of CBD and working your way up. If you have 10mg CBD gummies, for example, eat only half of one and monitor its effects.
Please note that CBD impacts everyone differently.
While your friend may find that 20mg a day is plenty, you may need 40mg of CBD daily to get satisfactory anti-anxiety effects. If you have a condition such as epilepsy, you may need up to 600mg of CBD a day!
Bottom Line on CBD Gummies for Anxiety
When looking for CBD anxiety gummies, make sure the compound comes from industrial hemp. The Farm Bill of 2018 legalized industrial hemp with a THC content of 0.3% or less. As long as you choose hemp-derived cannabidiol, your CBD gummies for anxiety will contain little or no THC.
CBD Gummies for Anxiety FAQ
Are Hemp Gummies for Anxiety the Same as CBD?
Yes, for the most part. CBD gummies should come from hemp, which means they ARE hemp gummies!
How Many CBD Gummies Should I Eat for Anxiety?
The answer is different for everybody. The CBD dose in each gummy is clearly marked. If you have not used CBD before, begin with a 2-5mg dose to see how you tolerate it.
Do CBD Gummies Actually Work for Anxiety?
A growing body of research suggests that CBD gummies are useful for treating anxiety. However, the compound is not FDA-approved, and CBD sellers cannot make health claims.