5 Crucial Tips for First Time Weed Smokers

These tips will make it a breeze

If this is the first time you are smoking weed, you may have already read up on the topic thousands of times. The most frequently asked questions include:

  • What does it feel like?
  • What will happen after you inhale?
  • How stoned are you going to get?

Well, in truth, no two people have the same experience, and that is the beauty of it.

Cannabis affects its users differently, and for some first-time smokers, it will not affect them at all. That is completely normal and extremely common. Others will get light-headed, while some may get completely stoned and start tripping. You might get the munchies, or maybe you’ll fall asleep. It depends on the strain, the amount you take, and your mood.

If this is your first time smoking marijuana, we have you covered. This guide outlines what to expect, provides some tips on enjoying the experience, and looks into suitable strains for novices.

WAYOFLEAF’S CHOICE – Homegrown Cannabis Co.

Want to grow your own cannabis at home? Visit Homegrown, where you can buy high-quality cannabis seeds of classic strains like OG Kush, Blue Dream, and more.

What Is It Like to Smoke Weed for the First Time?

It depends on who you ask and also on how much you use. If you consume too much cannabis when getting high for the first time, you may experience anxiety and paranoia.

Some users don’t experience any intoxicating high, and that’s okay. Perhaps you didn’t inhale into your lungs, or else you consumed a very tiny amount. It is an experience you can learn from nonetheless. For others, the main experience when they get high is euphoria. They feel uplifted, happy, and slightly energized. The world is filled with wonder, and the possibilities are endless.

No one is entirely sure how cannabis will affect them until they try it, but more people have a good experience than bad.

There’s also a possibility that you feel extremely hungry as the munchies take hold. Conversely, you might feel confused, sad, or anxious. No one is entirely sure how cannabis will affect them until they try it. What we can tell you is that more people have a good experience than bad. Otherwise, marijuana wouldn’t be the most popular illegal drug in the world!

First-Time Smoking Weed Tips

Before you start smoking, it’s essential to note the THC content of the strain you’re using. We recommend smoking with a moderate level of THC when trying it for the first time. Ideally, the strain will also have some CBD to take the edge off the intoxication you feel.

Some sites suggest beginning with 10mg of THC, but that is far too much for complete novices. Try to keep your dose to 2.5mg or less if you want to play it safe. Also, if you feel a little buzzed after a single hit, sit back and enjoy the experience rather than going back for more. Remember, a little amount can go a very long way.

Related article

Staying within your limits will make the process far more enjoyable. Now, let’s take a look at five great tips worth considering when you’re about to smoke weed for the first time.

1 – Drink Water Before You Start

Cottonmouth, or dry mouth, is one of the most common side effects associated with smoking cannabis. It is a good idea to have a bottle of water nearby to rehydrate and keep your mouth moist.

It is an even better idea to prehydrate before you start smoking. As it will be your first time smoking weed, it’s wise to smoke a little rather than a lot. Therefore, you won’t need to drink a ton of water in advance of smoking one spliff.


The cottonmouth caused by cannabis is only temporary and nothing to worry about. Tetrahydrocannabinol (THC) is the main intoxicating cannabinoid produced by the cannabis plant. It binds to cannabinoid receptors in the submandibular glands, whose function is to produce saliva in the mouth. THC causes the signal for saliva production to be shut off, and that’s why we end up with dry mouths.

Once the THC effects in our system have worn off, everything returns to normal, and the cottonmouth side effect disappears.

2 – Use Edibles, Concentrates, or a Plain Joint

There are plenty of different smoking options, including joints, blunts, bowls, bongs, vapes, and other varieties of devices on the market. You should probably keep it simple for the first time and start by sharing a joint with a friend.

Don’t try to roll it yourself, as you could do it wrong. If your first time smoking weed is with someone who has rolled a joint and smoked before, then let them roll it. If you are smoking with someone who is also a newbie, you can ask someone you know and trust to roll it for you.


Alternatively, you can ask the person working at the dispensary where you are purchasing the weed to do it for you. Make sure to let them know that it’s your first time.

It’s important to be aware that cannabis won’t immediately affect you. It usually takes a few minutes (at least!) for the effects to kick in. Again, depending on the strain and method of consumption, the length of time it takes for the effects to take hold varies. You can also expect variance regarding the intensity of the effects.

It is not a good idea to start puffing on a spliff multiple times because you haven’t felt anything in the first thirty seconds. Follow the ‘puff, puff, pass’ protocol. Gauge how you’re feeling while waiting for the joint to come back your way. Are you noticing any change in your mood? Do you feel high yet? Do you feel overwhelmed, or are you calm?

If the effects have kicked in and you feel in any way uncomfortable, pass when it’s your turn again to let any negative feelings dissipate.

3 – Don’t Smoke Alone

It is not a good idea to try a mind-altering substance that you have no experience with on your own. With no prior experience, you have no idea how marijuana will affect you. Having someone there who is sensible that you know and trust is advisable.

They will help keep you grounded if you have a bad experience and feel overwhelmed by the effects. Also, they can hopefully tell you when you’ve had enough so that you don’t overindulge during your first time.


When you have more experience smoking weed and become aware of your limits, you will feel a lot more comfortable having a spliff on your own. Apart from all of the practical and sensible reasons for smoking weed with friends, you can also discuss how you are feeling during it, and they can tell you how they feel.

Try to make your first time smoking weed as enjoyable as possible. Having a friend or a few friends to share the experience with you will make it a lot more fun.

4 – Music Does Help

To truly enjoy your bud, you have to be in the right mood. If you fall asleep, you are not going to have an enjoyable experience. You’re also unlikely to enjoy it if you’re too stressed. The idea is to chill out and enjoy it. If there is a certain jive that you like to listen to that can get you in the mood, then go for it. Plus, it will add a whole new dimension to your experience.


As everyone knows, music produces an emotive response in people. Choose some music that you enjoy that sets the tone nicely for your first time smoking cannabis. Opt for music that is easy to listen to and upbeat. After a few tokes, you may find yourself singing along to whatever music is playing in the background. Music will help make the experience more enjoyable, particularly when you’re in the company of good friends.

5 – The Comedown

Thankfully, the comedown isn’t as bad as a terrible hangover. You might feel a little bit sleepy, so it’s best to smoke in the evening before you go to bed. Don’t fret about being overtired – this is a common thing, and it does wear off.


Sometimes, after smoking weed, you can have cottonmouth the following morning, depending on how much you have smoked, of course. As mentioned above, pre-hydrating and drinking plenty of water in between puffs will help lessen the cottonmouth effect.

Now, let’s check out a few marijuana strains suitable for newbies.

5 Recommended Cannabis Strains for First-Time Users

1 – Harlequin

This earthy hybrid is renowned for its unique CBD:THC ratio and calming properties, perfect for the novice smoker! Harlequin is a sativa-dominant hybrid that packs an exceptional CBD ratio of 5:2. It is the ideal smoke to relax the body and take away those aches and pains!


Harlequin is a descendant of Columbian Gold and Thai and Swiss landrace strains. It offers a clear-headed high that will leave you alert and relaxed all in one go! Harlequin is perfect for first-timers because its high CBD levels counteract the intoxicating effects of THC. Therefore, you can enjoy a chilled-out high with none of the concerns!

Harlequin is known for its sweet, exotic flavor coupled with musky tones. This plant’s flowering time is usually between 60 and 70 days. The strain performs best indoors, where you get the best quality dense nugs coated in massive trichomes!

However, note the Harlequin strain you purchase, as its THC content can vary from 7% to 15%, which is low for modern marijuana strains. First-timers should stick to the lower end of the scale.

2 – Plushberry

Plushberry is famous for its exceptional fruity taste that will leave you in a state of calm for hours! This indica-dominant strain offers THC levels that reach 18% with a low CBD content. It is perfect for a high that flows through both body and mind. Plushberry had to make our list!


While the THC:CBD ratio of this strain seems daunting to the less experienced smoker, it is excellent if you are looking for an uplifting high without falling prey to couch lock! Plushberry is a popular strain for patients looking to benefit from its body melt effects. The feeling of relaxation arrives slowly and leaves you feeling deeply chilled out yet still able to go about your day!

This strain provides a medium to heavy yield and is versatile as it grows indoors and outside! Plushberry has a vibrant purple hue with orange hairs and gives off a delicious fruity aroma. Its flavors are often compared to blackberry jam and raspberries!

3 – Pennywise

Don’t be put off by the creepy name; this indica-dominant strain is an efficient form of medical marijuana. Pennywise is perfect for those who want to benefit from a milder intoxicating high! It typically has a 1:1 THC to CBD ratio with between 12% and 15% of each.


It combines Harlequin and Jack the Ripper to provide a relaxing and cerebral high that works wonders for various medical conditions. Patients with arthritis, PTSD, and epilepsy reach for Pennywise as it delivers a euphoric feeling with mental clarity and an overall relaxing effect.

This beautiful plant comes in emerald green and purple coloring and has thickly coated buds. The flowering time for Pennywise is between 60 and 67 days, and you can grow it indoors and outdoors. Unusual in aroma and flavor, Pennywise combines the bitter notes of coffee and pepper with undertones of citrus and bubblegum. It sounds like a strange combination, but it’s rather delicious. We recommend this strain as a nightcap to benefit from its mild sedative effects.

4- Dancehall

Named after a popular style of reggae music played during celebrations, this sativa hybrid is everything you could want in a social strain! The uplifting effects of Dancehall will lift you to a new level with its clear-headed high and mellow body buzz! Bred by Reggae Seeds, Dancehall combines Juanita La Lagrimosa and Kalijah to create a super sweet and fruity bud with a hint of earthy tones.


Dancehall is a favorite strain for those looking to manage symptoms of pain, cramping, inflammation, and muscle spasms. This vibrant strain has neon green nugs splattered with bright golden hairs that give it a look as lively as its effects!

Dancehall is an excellent option for less experienced cannabis users. With a relatively even ratio of CBD:THC, it won’t leave you couch-locked or paranoid but will inspire you to get creative. Some samples of this strain have more CBD than THC. It’s common to find around 9% THC and 15% CBD.

5 – Aliens on Moonshine

This strain is known best for its bizarre aroma that combines sweet with savory and a hint of chemicals! Aliens on Moonshine is the indica strain that packs a whopping 18% CBD against 9% THC, making it an excellent medical cannabis option.


Aliens on Moonshine comes with a body high like no other. While it enables you to remain functional, you can expect an uplifting high and a very mellow mood boost!

With tiny nugs that come in deep shades of green, Aliens on Moonshine is perhaps one of the less vibrant plants on our list. However, what it lacks in aesthetics, it more than makes up for in effects! We recommend this strain for patients who are not looking for an intense high, as it could leave you pain-free, calm, and clear-headed!

Best Way to Smoke Weed for the First Time

Ideally, your first time using weed will involve lots of preparation, including following at least a few of the above tips. The most sensible option is to take a few hits from a joint prepared by a friend or purchased from a licensed dispensary. Take note of how much THC is in the joint, and begin with a couple of puffs. Sit back and wait a few minutes to see what happens.

The most sensible option for first-time smokers is to take a few hits from a joint prepared by a friend or purchased from a licensed dispensary.

We don’t recommend using a blunt or a bowl because they tend to provide more THC per hit. Then again, with a bowl, you can use the tiniest amount at first. Edibles are tricky because although you know the THC content, the high can take hours to become apparent. If nothing else, stay away from bongs and concentrates, as they are too potent for novices.

WAYOFLEAF’S CHOICE – Homegrown Cannabis Co.

Want to grow your own cannabis at home? Visit Homegrown, where you can buy high-quality cannabis seeds of classic strains like OG Kush, Blue Dream, and more.

Final Thoughts on Smoking Weed for the First Time

Hopefully, by following the five tips above, your first time smoking weed will be a memorable one for all the right reasons. Aim to keep it as light-hearted, fun, and as relaxed an experience as possible.

It is better to share the experience with close friends, preferably people who have smoked weed before. If they have, they can roll the joint for you and add only a little bit of marijuana to ease you gently into the experience.

Drink plenty of water, either before or in between smoking. Choose some easy-listening music to help create the right ambiance for the occasion and surround yourself with good friends. Be sensible, don’t overindulge, and, of course, enjoy the experience.

Remember to treat marijuana like your significant other. If you love it right, it will return the favor in full!

Join The Discussion

By clicking "Post Comment” you agree with our Terms of Use and Privacy Policy

    DMCA.com Protection Status © 2000 - 2024 All Rights Reserved Digital Millennium Copyright Act Services Ltd. | DMCA.com

    WayofLeaf use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. More Information