As more and more people are discovering the health benefits that hemp seeds have to offer, the popularity of this highly nutritious little snack has skyrocketed in recent years. Hemp seeds are derived from the hemp plant, a related species of Cannabis sativa, which belong to the Cannabaceae plant family.
The big difference between hemp and Cannabis sativa is that hemp contains less than 0.3% of the psychoactive phytocannabinoid, tetrahydrocannabinol, more commonly known as THC. For those of you interested in exploring all of the health benefits that hemp seeds have to offer but are worried about experiencing an additional and unwanted mind-altering effect, you can rest assured – hemp seeds won’t get you high!
The standout quality of hemp seeds is that they are a nutritious superfood packed full of essential fatty acids, vitamins, and minerals. Hemp seeds are also an excellent source of protein. Approximately 25% of hemp seeds caloric content is high-quality protein, which makes them a better protein source than similar foods such as chia seeds and flaxseeds; which contain around 16-18% protein.
As well as being a great source of protein, hemp seeds are an excellent source of Vitamin E, phosphorus, potassium, calcium, iron, magnesium, and zinc. Hemp seeds also contain a significant amount of two essential fatty acids, namely omega-3 and omega-6. With all of the nutrients stored in these little seeds, it is little wonder that more and more people are incorporating hemp seeds into their diets.
As well as being highly nutritious, hemp seeds are widely believed to have a whole host of potential health benefits. Hemp seeds contain a large amount of the amino acid arginine which produces nitric oxide in the body. In simple terms, nitric oxide causes blood vessels to dilate and relax, which leads to lower blood pressure, which in turn reduces a person’s risk of heart disease.
A diet containing hemp seeds is also believed to be beneficial for other health conditions, such as PMS and menopause, and for aiding digestive health, while hempseed oil is believed to be effective at treating skin conditions.
By now you are probably wondering; What are the best hemp seed brands on the market today? Read on to find out.
Here Are the 4 Best Hemp Seeds You Can Purchase on Amazon:
- Manitoba Harvest Hemp Hearts Natural Hemp Seeds, 1lb
Manitoba Harvest’s Hemp Hearts Natural Hemp Seeds (1lb) is currently the number one bestseller on Amazon (as at August 2019.) One of the best and most convenient things about the all-natural Hemp Hearts is that they are ready to eat straight from the bag. The shells have already been removed, leaving the most delicious and nutritious part of the seed, the heart, for you to enjoy.
Whichever way you decide to incorporate Hemp Hearts into your diet, you will reap the benefits of these small but nutritious snacks. Looking for some ways to add Hemp Hearts to your diet? Well, you could try sprinkling them on a salad dish or perhaps in your breakfast granola. You could mix them with yogurt or blend them in a smoothie. There are lots of ways; it’s just a matter of picking which one best suits your busy lifestyle.
Hemp Hearts pack quite a nutritional punch. A 1lb pound bag of Manitoba Harvest contains about 15 servings. Each serving (three tablespoons) contains only 180 calories, and approximately 10g of protein, or 9% of the recommended daily allowance (RDA). A serving also contains 12g of omega-3 and omega-6 essential fatty acids.
A serving of Hemp Hearts contains no sodium or cholesterol and has no added sugar, either. With each serving, you get 20% of the RDA of iron, as well as 35% of the RDA of phosphorus and 45% of Magnesium. One thing to look out for is that each serving contains just under one-fifth (19%) of the RDA of fat and 8% of the RDA of saturated fat.
Hemp Hearts are gluten- and soy-free and are certified non-GMO. Manitoba Harvest offers two varieties of Hemp Hearts, i.e., natural and organic. According to Manitoba Harvest’s website, Natural products are grown using conventional farming techniques and have not been genetically modified. Organic products are grown on certified organic land, which means that the land on which they are grown has been chemical-free for three or more years.
- Mighty Seed Hemp Hulled Seeds, 24 Ounce
The number two best selling brand of hemp seeds on Amazon are Mighty Seed’s hulled hemp seeds. These hemp seeds have a delicious and slightly nutty flavor which is similar to a sunflower seed. Mighty Seed’s hulled hemp seeds are also gluten-free and organically grown.
According to the nutritional information on both packages, the nutritional content contained in each 30g serving (3 tablespoons) of Mighty Seed’s hulled hemp seeds is identical to Manitoba Harvest’s Hemp Hearts. With each serving of Mighty Seeds hulled hemp seeds, you get 20% of the RDA of iron, as well as 35% of the RDA of phosphorus and 45% of Magnesium. As is the case with Manitoba Harvest’s Hemp Hearts, each serving contains 19% of the RDA of fat and 8% of the RDA of saturated fat.
With an identical nutritional content per serving, which brand you opt for is really a question of personal taste.
- Nutiva Organic Hempseed, Raw Shelled, 19 Ounce
The third bestselling brand of hemp seeds on Amazon is Nutiva’s organic raw shelled hempseeds. This is one of our favorite hemp seeds on Amazon, because it has a delicious and pleasantly nutty flavor. You can literally just enjoy these seeds as a snack right out of the bag, or they are a wonderful compliment to all your beloved meals. Nutiva really strives to keep the quality superb as well, guaranteeing that this product is an Organic superfood, as well as Non-GMO Project verified, so you can be assured that you are receiving the best quality for your money. Feel confident about this product when you see the official USDA Organic and Non-GMO Project verified seals on the packaging, front and center.
Here are some features we found to be especially interesting and convenient about this product:
- Eligible for Amazon Prime 2-Day Shipping
- Available for purchase in 7 different comfortable sizes
- Incredibly affordable and competitive pricing
- Guaranteed USDA Certified Organic and Non-GMO
- Naturally Gluten-Free and Vegan
- Raw Shelled Hemp Seeds
- 10 grams of protein per serving
- 3 grams of Omega-3 per serving
- The perfect 3 to 1 ratio balance of Omega-6 to Omega-3
- Eligible for Amazon Fresh (receive this product in your usual grocery package)
- 100% raw culinary product
- The world’s healthiest seed because of its incredible health benefits
- Brings balance to your body, mind, and soul
- Over 2,000 positive customer reviews
- Healthworks Shelled Hemp Seeds Organic Canadian (32 Ounces/2lb)
The fourth best selling brand of hemp seeds on Amazon is Healthworks shelled hemp seeds (2lb) We absolutely love this product as much as its thousands of buyers do. Featuring 2lbs of certified organic raw shelled hemp seeds, this product is rich in potassium, magnesium, protein and essential fatty acids. This superfood is a wonderful option for mothers-to-be, children, seniors, adults, and athletes – anyone looking for a solution to getting their daily nutrients from an all-natural item that also happens to taste delicious.
Healthworks really strives to make their customers feel comfortable with the item they are purchasing, by offering suggestions for use on their Amazon description, so that even new consumers of Hemp Seeds can feel rest assured starting their journey with this healthy superfood.
Here are some features we truly admire about this product:
- These seeds are hand-selected by Healthworks from sustainable farmers, to ensure local quality and support of small businesses
- You can receive a refund 30 days after purchase if you are unsatisfied with this product. That’s how much Healthworks stands behind their quality!
- 5 Star average review
- Eligible for Amazon Prime 2-Day FREE shipping
- Pleasant nutty taste, similar to sunflower seeds
- USDA Certified Organic product
- No known allergies to hemp products!
- A great alternative for individuals with common allergies, such as nuts, gluten, dairy, eggs, etc.
- Spice up your favorite dishes with this healthy and tasty superfood
- Make your hemp seeds into a powder or brew your very own hemp milk
- Available in Organic and All-Natural options
- Available in two sizes, i.e., 1lb and 2lb bag.
We hope you have enjoyed these reviews and give hemp seeds a try if you haven’t already. They’re delicious and we especially love to add them into our meals here at WayofLeaf!